Activity data of hesy

Total distance:	63 624,55 km	Number of activities:	6273x
Total duration:	174d 12:27:59

All years
2024	102x	65 km 281 km	1 172,5 km -	4d 00:04:56	4:55/km	4 299 m	138 bpm	35 brpm	53,75	10007	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

February, 2021, 5. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.02 Mon	WW	07:54	woonwerk	6,8 km	14:28		28,2 km/h	21 m	67 bpm	13 brpm				2		84 W			4 °C	-2 °C	2	61 bpm	98 W
			15:50	zwemduurtraiining...	2,5 km	54:48		2:12/100m		119 bpm					58	27 rpm
		WW	17:11	werk-woon	6,4 km	23:30		16,3 km/h	75 m	87 bpm	22 brpm				10		61 W			3 °C	-2 °C	2	92 bpm	126 W
	02.02 Tue	WW	07:49	woonwerk	6,6 km	14:29		27,5 km/h	14 m	100 bpm	17 brpm				8		88 W			5 °C	-1 °C	4	102 bpm	102 W
		RDL	11:09	Rustig duurloopje	14,4 km	1:12:12		5:01/km	97 m	143 bpm	22 brpm		50,27	9	145	168 spm	237 W	254 ms	7,7 cm	9 °C	5 °C	4	110 bpm	240 W
			16:47	werk-woon	6,7 km	15:08		26,5 km/h	77 m	103 bpm	19 brpm				10		138 W			11 °C	11 °C	4	106 bpm	181 W
	03.02 Wed		07:53	woonwerk	6,8 km	15:06		27,1 km/h	16 m	91 bpm	15 brpm				7		83 W			8 °C	3 °C	4	90 bpm	98 W
			16:20	werk-woon	6,7 km	14:45		27,4 km/h	82 m	93 bpm	16 brpm				7		147 W			11 °C	11 °C	4	92 bpm	194 W
			17:44	Naar training	7,7 km	16:27		28,0 km/h	4 m	111 bpm	28 brpm				14		74 W			10 °C	5 °C	5	72 bpm	88 W
		WU	18:07	WU voor training	3,8 km	17:48		4:45/km	12 m	137 bpm	32 brpm		56,77	8	29	164 spm	248 W	249 ms	8,3 cm	10 °C	6 °C	5	67 bpm	249 W
		WU	18:35	WU voor training	1,0 km	5:02		4:59/km	5 m	132 bpm	30 brpm		56,57	10	7	162 spm	234 W	288 ms	8,3 cm	10 °C	6 °C	4		236 W
		IT	18:42	Interval 6 x (150...	8,0 km	33:38		4:12/km	13 m	152 bpm	34 brpm		56,74	13	81	172 spm	276 W	234 ms	7,7 cm	9 °C	5 °C	4	93 bpm	283 W
		HL	19:20	CD after training	2,4 km	11:32		4:48/km	4 m	133 bpm	33 brpm		58,09	9	17	166 spm	245 W	251 ms	7,9 cm	9 °C	5 °C	4	70 bpm	245 W
			19:45	Na training terug...	7,7 km	18:06		25,5 km/h	84 m	102 bpm	22 brpm				11		128 W			9 °C	4 °C	4	75 bpm	180 W
	04.02 Thu		07:51	woonwerk	7,2 km	15:29		27,8 km/h	12 m	101 bpm	13 brpm				9		78 W			5 °C	-1 °C	3	83 bpm	89 W
			16:27	werk-woon	6,7 km	15:09		26,7 km/h	81 m	101 bpm	16 brpm				9		142 W			9 °C	5 °C	2	88 bpm	181 W
		RDL	17:22	Rustige duurloop ...	10,4 km	48:41		4:42/km	55 m	131 bpm	20 brpm		61,01	9	69	166 spm	251 W	252 ms	7,8 cm	8 °C	5 °C	2		252 W
	05.02 Fri		12:25	Zwift - London	56,5 km	1:50:51		30,6 km/h	453 m	117 bpm				13	110	83 rpm	164 W							168 W
			18:04	Glas wegbrengen	1,1 km	10:28		6,0 km/h	5 m	75 bpm	19 brpm				2	59 rpm							72 bpm
	06.02 Sat	TDL	13:18	AD Duurloop	17,3 km	1:12:34		4:11/km	113 m	144 bpm	35 brpm		62,02	14	146	168 spm	286 W	230 ms	8,2 cm	7 °C	2 °C	4		288 W
		HL	14:34	CD after temporun	1,0 km	4:37		4:32/km	16 m	138 bpm	33 brpm		61,52	8	7	168 spm	283 W	238 ms	8,1 cm	7 °C	2 °C	4	75 bpm	287 W
	07.02 Sun	RDL	10:47	LSD 16k	16,0 km	1:16:15		4:45/km	164 m	138 bpm	16 brpm		56,66	11	129	168 spm	258 W	246 ms	7,9 cm	-2 °C	-8 °C	3	94 bpm	260 W
			16:00		56,1 km	1:30:19		37,3 km/h	104 m	171 bpm					326	79 rpm	149 W							154 W
	08.02 Mon	RDL	15:43	Rustige duurloop ...	10,0 km	46:53		4:40/km	95 m	136 bpm	20 brpm		58,88	9	76	166 spm	259 W	245 ms	8,2 cm	-5 °C	-13 °C	3	96 bpm	261 W
	09.02 Tue		08:08	woonwerk	6,8 km	20:08		20,3 km/h	20 m	77 bpm	15 brpm				5		54 W			-8 °C	-18 °C	3	72 bpm	75 W
			15:53	werk-woon	6,9 km	17:35		23,6 km/h	97 m	105 bpm	18 brpm				13		119 W			-3 °C	-12 °C	4	102 bpm	168 W
		RDL	16:43	Normale duurloop ...	12,6 km	54:02		4:18/km	119 m	147 bpm	34 brpm		58,55	13	114	170 spm	283 W	233 ms	8,0 cm	-5 °C	-14 °C	4	83 bpm	285 W
	10.02 Wed		08:18	woonwerk	6,8 km	14:56		27,4 km/h	24 m	96 bpm	13 brpm				8		85 W			-9 °C	-20 °C	3	92 bpm	106 W
			18:26	werk-woon	6,7 km	16:32		24,4 km/h	88 m	94 bpm	18 brpm				8		126 W			-4 °C	-12 °C	3		173 W
			19:39	Zwiften	35,4 km	1:01:25		34,5 km/h	166 m	122 bpm				12	69	79 rpm	173 W							175 W
	11.02 Thu		08:29	woonwerk	6,8 km	15:34		26,2 km/h	31 m	97 bpm	16 brpm				8		82 W			-9 °C	-19 °C	2	87 bpm	102 W
		IT	13:20	Interval 6 x (150...	15,5 km	1:05:51		4:15/km	59 m	151 bpm	36 brpm		56,72	13	154	170 spm	279 W	233 ms	8,1 cm	-2 °C	-9 °C	3		283 W
			18:20	werk-woon	6,7 km	16:19		24,8 km/h	93 m	103 bpm	15 brpm				10		139 W			-4 °C	-13 °C	3	118 bpm	176 W
	12.02 Fri	RDL	15:45	Rustige duurloop ...	10,1 km	47:36		4:44/km	75 m	140 bpm	14 brpm		55,55	9	87	166 spm	261 W	246 ms	8,0 cm	-3 °C	-11 °C	4		263 W
	13.02 Sat	TDL	15:29	AD Duurloop (5-10...	20,3 km	1:26:06		4:14/km	169 m	149 bpm	36 brpm		58,34	13	194	172 spm	281 W	234 ms	7,8 cm	0 °C	-7 °C	4	103 bpm	284 W
	14.02 Sun	LDL	11:59	LSD 22k +2k	24,1 km	1:56:09		4:50/km	222 m	134 bpm	14 brpm		57,66	12	176	166 spm	252 W	248 ms	7,9 cm	2 °C	-4 °C	4	81 bpm	254 W
	15.02 Mon		08:16	woonwerk	6,8 km	14:38		27,9 km/h	17 m	99 bpm	18 brpm				7		86 W			2 °C	-6 °C	4	114 bpm	97 W
			15:16	werk-woon	6,7 km	15:24		26,3 km/h	86 m	96 bpm	14 brpm				8		138 W			5 °C	-1 °C	4		188 W
		RDL	16:43	Rustig duurloopje	9,1 km	43:21		4:47/km	68 m	134 bpm	19 brpm		58,21	9	66	168 spm	252 W	247 ms	7,8 cm	5 °C	0 °C	4		254 W
	16.02 Tue		08:01	woonwerk	6,8 km	14:41		27,8 km/h	10 m	100 bpm	13 brpm				9		72 W			5 °C	-1 °C	4	113 bpm	80 W
			13:09	werk-woon	6,7 km	15:42		25,7 km/h	90 m	134 bpm	18 brpm				26		131 W			10 °C	5 °C	4	115 bpm	173 W
		TDL	14:52	Normale duurloop	10,2 km	41:55		4:08/km	72 m	147 bpm			61,17	13	90	172 spm	287 W	231 ms	7,7 cm	10 °C	6 °C	4		289 W
	17.02 Wed		08:44	woonwerk	6,8 km	14:19		28,5 km/h	12 m	104 bpm	15 brpm				9		81 W			6 °C	0 °C	4	110 bpm	90 W
			16:04	werk-woon	6,6 km	14:45		26,9 km/h	86 m	108 bpm	15 brpm				11		143 W			11 °C	11 °C	4	112 bpm	188 W
		IT	16:48	Interval 8x100 + ...	19,0 km	1:21:53		4:18/km	123 m	142 bpm	34 brpm		61,19	13	157	170 spm	280 W	238 ms	7,9 cm	10 °C	6 °C	4		284 W
	18.02 Thu	HL	11:45	Herstelloop	10,0 km	48:44		4:52/km	83 m	131 bpm	15 brpm		58,80	9	70	166 spm	252 W	250 ms	8,2 cm	11 °C	11 °C	5		254 W
	19.02 Fri	RDL	16:28	Rustige duurloop ...	13,0 km	59:46		4:35/km	125 m	138 bpm	14 brpm		59,20	11	106	170 spm	265 W	243 ms	7,9 cm	10 °C	6 °C	3		267 W
	20.02 Sat	TDL	15:57	AD Duurloop (5-10...	20,2 km	1:25:15		4:13/km	132 m	148 bpm	35 brpm		59,08	15	187	170 spm	285 W	232 ms	8,0 cm	15 °C	15 °C	4		287 W
	21.02 Sun	LDL	10:42	LSD 22k	22,1 km	1:43:05		4:40/km	184 m	137 bpm	33 brpm		58,32	12	168	166 spm	260 W	242 ms	8,1 cm	12 °C	12 °C	4		262 W
	22.02 Mon	WW	07:26	woonwerk	6,8 km	14:20		28,5 km/h	9 m	91 bpm	15 brpm				5		82 W			10 °C	6 °C	3	88 bpm	90 W
		WW	18:44	werk-woon	6,7 km	15:12		26,4 km/h	74 m	87 bpm	16 brpm				5		133 W			14 °C	14 °C	3		181 W
		HL	19:24	Herstelloop	8,5 km	42:08		4:57/km	51 m	132 bpm	17 brpm		56,89	11	59	164 spm	247 W	251 ms	8,3 cm	13 °C	13 °C	3		248 W
	23.02 Tue	WW	07:35	woonwerk	6,8 km	13:42		29,8 km/h	17 m	102 bpm	19 brpm				8	77 rpm	35 W			11 °C	11 °C	3	88 bpm	35 W
			15:18	HRV		3:00				47 bpm	15 brpm				0
		WW	16:44	werk-woon	6,7 km	14:32		27,7 km/h	71 m	102 bpm	15 brpm				9		139 W			17 °C	17 °C	4		182 W
		RDL	17:25	Rustig duurloopje...	11,7 km	53:25		4:34/km	109 m	138 bpm	19 brpm		59,49	11	90	168 spm	264 W	242 ms	8,2 cm	15 °C	15 °C	4	90 bpm	265 W
	24.02 Wed	WW	07:42	woonwerk	6,8 km	13:50		29,5 km/h	9 m	93 bpm	14 brpm				6		89 W			10 °C	5 °C	4	64 bpm	97 W
		WW	16:34	werk-woon	6,7 km	15:04		26,6 km/h	76 m	94 bpm	19 brpm				7		134 W			18 °C	18 °C	3	78 bpm	176 W
		IT	17:13	Interval 8x120 + ...	20,6 km	1:30:28		4:24/km	134 m	143 bpm	34 brpm		59,00	15	176	168 spm	274 W	238 ms	8,0 cm	16 °C	16 °C	3		279 W
	25.02 Thu	WW	07:40	woonwerk	6,8 km	14:06		29,0 km/h	8 m	97 bpm	14 brpm				7		90 W			10 °C	6 °C	3	64 bpm	102 W
		WW	16:34	werk-woon	6,8 km	15:12		26,7 km/h	81 m	105 bpm	19 brpm				12		139 W			15 °C	15 °C	2	107 bpm	187 W
		RDL	17:09	Rustig duurloopje	13,1 km	1:00:25		4:37/km	110 m	135 bpm	15 brpm		60,46	11	96	166 spm	263 W	241 ms	8,4 cm	14 °C	14 °C	2	64 bpm	266 W
	26.02 Fri	WW	07:49	woonwerk	6,8 km	14:06		28,9 km/h	9 m	85 bpm	15 brpm				5		88 W			7 °C	2 °C	2	82 bpm	96 W
		RDL	11:30	Rustig duurloopje	17,0 km	1:24:53		4:59/km	104 m	129 bpm	17 brpm		58,15	9	117	166 spm	243 W	251 ms	8,1 cm	10 °C	7 °C	3		245 W
		WW	16:17	werk-woon	6,7 km	15:55		25,4 km/h	79 m	97 bpm	13 brpm				9		129 W			10 °C	6 °C	3		178 W
	27.02 Sat	TDL	16:37	TempoRun 2WU-10M-...	14,0 km	1:00:43		4:19/km	128 m	146 bpm			58,63	13	124	170 spm	279 W	229 ms	8,1 cm	9 °C	6 °C	3		282 W
	28.02 Sun	LDL	11:01	LSD met 7x90"	32,7 km	2:26:50		4:29/km	152 m	137 bpm	34 brpm		60,90	15	247	170 spm	266 W	238 ms	7,8 cm	8 °C	4 °C	3		268 W
29x Hardlopen					388,2 km	1d 05:21:47		4:32/km	2 793 m	139 bpm	25 brpm		58,90		3184	168 spm	265 W	241 ms	7,9 cm	7 °C				267 W
1x Zwemmen					2,5 km	54:48		2:12/100m		119 bpm					58	27 rpm
35x Fietsen					366,1 km	12:41:44		28,8 km/h	2 276 m	110 bpm	16 brpm				787	80 rpm	123 W			5 °C				144 W
2x Overige					1,1 km	13:28		6,0 km/h	5 m	68 bpm	18 brpm				2	59 rpm