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Activity data of hesy

Total distance:	63 571,05 km	Number of activities:	6270x
Total duration:	174d 08:34:44

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December, 2021, 51. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	20.12 Mon			WW	07:43	woonwerk	6,8 km	14:32		28,1 km/h	9 m	91 bpm					7		77 W				4 °C	-2 °C	2	88 bpm	83 W
				WW	16:57	Werkwoon	6,7 km	16:17		24,7 km/h	81 m	100 bpm					10		127 W				4 °C	-2 °C	2	97 bpm	173 W
				RDL	17:46	Rustig duurloopje...	8,1 km	39:52		4:56/km	39 m	137 bpm			54,27	11	67	164 spm	245 W	249 ms	8,3 cm		3 °C	-2 °C	2		246 W
	21.12 Tue			WW	07:38	Woonwerk (poging ...	0,7 km	3:10		12,3 km/h	10 m	89 bpm					1		60 W				-3 °C	-9 °C	2	79 bpm	92 W
				WW	08:07	Woonwerk	6,8 km	16:17		25,0 km/h	12 m	113 bpm					15		58 W				-3 °C	-11 °C	2	104 bpm	71 W
				RDL	15:42	Rustige duurloop ...	11,3 km	54:26		4:49/km	104 m	136 bpm			57,18	10	91	166 spm	253 W	253 ms	7,9 cm		2 °C	-3 °C	2	113 bpm	256 W
	22.12 Wed			NDL	07:25	NDL als woonwerk	8,8 km	40:43		4:39/km	20 m	139 bpm			56,73	12	72	168 spm	247 W	247 ms	7,8 cm		-5 °C	-12 °C	2	102 bpm	248 W
				WW	16:20	Werkwoon	6,7 km	20:33		19,6 km/h	85 m	111 bpm					18		87 W				1 °C	-5 °C	2	104 bpm	124 W
	23.12 Thu			WW	07:40	Woonwerk	6,8 km	15:08		27,0 km/h	13 m	93 bpm					7		76 W				2 °C	-5 °C	3	98 bpm	86 W
				WW	15:56	Werkwoon	6,7 km	15:22		26,2 km/h	83 m	104 bpm					11		138 W				5 °C	-1 °C	4	109 bpm	194 W
				RDL	18:28	Rustig duurloopje...	8,1 km	40:20		5:00/km	43 m	131 bpm			56,71	10	58	168 spm	239 W	249 ms	7,9 cm		6 °C	1 °C	4		241 W
	24.12 Fri			WW	07:33	Woonwerk	7,1 km	15:33		27,4 km/h	8 m	97 bpm					9		74 W				7 °C	2 °C	4	74 bpm	89 W
				WW	15:06	Werkwoon	8,8 km	20:02		26,2 km/h	77 m	103 bpm					14		119 W				9 °C	5 °C	3	86 bpm	160 W
				RDL	17:19	Rustig duurloopje...	10,1 km	50:18		5:00/km	80 m	136 bpm			54,03		84	164 spm	241 W	257 ms	8,2 cm		7 °C	3 °C	3		242 W
	25.12 Sat			LDL	12:10	LSD op Kerstmis	21,2 km	1:42:43		4:51/km	180 m	139 bpm			54,50	11	180	168 spm	249 W	248 ms	7,9 cm		2 °C	-4 °C	4		250 W
	26.12 Sun
6x Hardlopen							67,5 km	5:28:22		4:52/km	466 m	136 bpm			55,39		552	166 spm	246 W	250 ms	7,9 cm		2 °C				247 W
9x Fietsen							57,0 km	2:16:54		25,0 km/h	378 m	101 bpm					92		94 W				3 °C				123 W

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