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Activity data of hesy

Total distance:	63 866,03 km	Number of activities:	6292x
Total duration:	175d 00:45:06

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January, 2022, 5. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	31.01 Mon
	01.02 Tue			NDL	16:55	Normale duurloop ...	10,1 km	48:44		4:51/km	89 m	142 bpm			53,05	12	95	164 spm	250 W	250 ms	8,3 cm		9 °C	5 °C	5		251 W
	02.02 Wed			IT	16:42	AnCap Interval 10...	12,1 km	55:43		4:37/km	38 m	149 bpm	37 brpm		52,12	17	127	166 spm	256 W	245 ms	8,2 cm		9 °C	5 °C	3		259 W		34 ms
	03.02 Thu			NDL	16:40	Duurloop met AD-s...	15,1 km	1:13:45		4:54/km	128 m	146 bpm	36 brpm		50,32	13	152	164 spm	248 W	250 ms	8,3 cm		7 °C	2 °C	4	94 bpm	250 W		23 ms
	04.02 Fri			WU	19:57	Hardlopen op een ...	0,2 km	1:17		5:35/km		102 bpm			65,67		1	156 spm
	05.02 Sat
	06.02 Sun
4x Hardlopen							37,4 km	2:59:29		4:48/km	255 m	145 bpm	36 brpm		51,73		375	164 spm	251 W	248 ms	8,2 cm		8 °C				253 W		27 ms

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