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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 30.05 Mon | WW | 07:08 | Woonwerk | 6,8 km | 14:18 | 28,5 km/h | 12 m | 92 bpm | 7 | 86 W | 6 °C | 1 °C | 2 | 99 W | ||||||||||||||||||
| RDL | 12:12 | Rustige middagloo... | 9,0 km | 44:44 | 4:57/km | 32 m | 133 bpm | 56,06 | 68 | 162 spm | 239 W | 254 ms | 8,6 cm | 14 °C | 14 °C | 1 | 241 W | |||||||||||||||
| 31.05 Tue | WW | 15:23 | Werkwoon | 6,7 km | 15:01 | 26,9 km/h | 81 m | 89 bpm | 6 | 135 W | 18 °C | 18 °C | 3 | 99 bpm | 182 W | |||||||||||||||||
| 01.06 Wed | WW | 07:19 | Woonwerk | 6,8 km | 14:19 | 28,5 km/h | 13 m | 101 bpm | 9 | 86 W | 9 °C | 4 °C | 3 | 100 W | ||||||||||||||||||
| NDL | 12:11 | Normale middagloo... | 14,5 km | 1:09:09 | 4:46/km | 33 m | 144 bpm | 52,71 | 140 | 164 spm | 249 W | 245 ms | 8,5 cm | 17 °C | 17 °C | 3 | 251 W | |||||||||||||||
| 02.06 Thu | WW | 17:34 | Werkwoon | 6,7 km | 16:00 | 25,1 km/h | 77 m | 88 bpm | 7 | 120 W | 22 °C | 22 °C | 3 | 109 bpm | 168 W | |||||||||||||||||
| 03.06 Fri | WW | 07:18 | Woonwerk (1/2) | 1,9 km | 4:17 | 26,9 km/h | 8 m | 94 bpm | 2 | 112 W | 13 °C | 13 °C | 2 | 114 W | ||||||||||||||||||
| WW | 07:24 | woonwerk (2/2) | 4,6 km | 9:28 | 29,3 km/h | 11 m | 100 bpm | 6 | 85 W | 12 °C | 12 °C | 2 | 113 bpm | 95 W | ||||||||||||||||||
| RDL | 11:18 | Rustige middagloo... | 14,5 km | 1:17:51 | 5:23/km | 45 m | 129 bpm | 52,76 | 109 | 162 spm | 224 W | 262 ms | 8,4 cm | 22 °C | 22 °C | 3 | 226 W | |||||||||||||||
| WW | 15:08 | Werkwoon (via ped... | 10,2 km | 26:25 | 23,1 km/h | 93 m | 102 bpm | 18 | 106 W | 26 °C | 26 °C | 3 | 94 bpm | 161 W | ||||||||||||||||||
| WW | 18:22 | Woonwerk (voor re... | 6,9 km | 14:43 | 28,0 km/h | 11 m | 91 bpm | 7 | 70 W | 24 °C | 24 °C | 3 | 82 W | |||||||||||||||||||
| 04.06 Sat | WW | 00:31 | Werkwoon (na reun... | 6,7 km | 15:13 | 26,5 km/h | 76 m | 101 bpm | 10 | 133 W | 19 °C | 19 °C | 3 | 175 W | ||||||||||||||||||
| 05.06 Sun | LDL | 09:35 | Zondagse LSD lang... | 26,3 km | 2:10:22 | 4:58/km | 246 m | 146 bpm | 35 brpm | 49,48 | 279 | 164 spm | 301 W | 265 ms | 9,3 cm | 19 °C | 19 °C | 3 | 99 bpm | 317 W | ||||||||||||
| 4x Hardlopen | 64,3 km | 5:22:06 | 5:00/km | 356 m | 139 bpm | 35 brpm | 51,88 | 596 | 162 spm | 262 W | 258 ms | 8,8 cm | 18 °C | 270 W | ||||||||||||||||||
| 9x Fietsen | 57,3 km | 2:09:44 | 26,5 km/h | 382 m | 95 bpm | 72 | 104 W | 18 °C | 137 W | |||||||||||||||||||||||
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