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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 20.06 Mon | WW | 07:35 | Woonwerk | 6,8 km | 14:01 | 29,0 km/h | 17 m | 82 bpm | 5 | 75 W | 13 °C | 13 °C | 3 | 106 bpm | 84 W | |||||||||||||||||
| RDL | 11:45 | Rustige middagloop | 13,3 km | 1:05:36 | 4:55/km | 54 m | 137 bpm | 54,28 | 111 | 166 spm | 238 W | 252 ms | 7,9 cm | 18 °C | 18 °C | 2 | 97 bpm | 239 W | ||||||||||||||
| WW | 16:25 | Werkwoon | 6,7 km | 15:57 | 25,3 km/h | 63 m | 75 bpm | 4 | 119 W | 21 °C | 21 °C | 3 | 76 bpm | 162 W | ||||||||||||||||||
| 21.06 Tue | WW | 07:31 | Woonwerk | 6,8 km | 14:06 | 29,0 km/h | 4 m | 90 bpm | 7 | 76 W | 12 °C | 12 °C | 2 | 102 bpm | 82 W | |||||||||||||||||
| RDL | 16:25 | Rustige duurloop ... | 15,1 km | 1:13:23 | 4:53/km | 32 m | 133 bpm | 57,06 | 113 | 164 spm | 241 W | 257 ms | 8,2 cm | 23 °C | 23 °C | 3 | 81 bpm | 242 W | ||||||||||||||
| 22.06 Wed | WW | 19:38 | Werkwoon | 6,7 km | 15:26 | 26,0 km/h | 61 m | 91 bpm | 7 | 120 W | 25 °C | 25 °C | 3 | 100 bpm | 161 W | |||||||||||||||||
| 23.06 Thu | WW | 07:27 | Woonwerk | 6,8 km | 13:56 | 29,3 km/h | 10 m | 93 bpm | 7 | 77 W | 18 °C | 18 °C | 2 | 64 bpm | 82 W | |||||||||||||||||
| RDL | 11:55 | Rustige middagloo... | 15,2 km | 1:19:17 | 5:13/km | 81 m | 132 bpm | 53,30 | 120 | 164 spm | 230 W | 259 ms | 8,1 cm | 25 °C | 25 °C | 3 | 123 bpm | 232 W | ||||||||||||||
| 24.06 Fri | WW | 19:39 | Werkwoon | 6,7 km | 18:49 | 21,4 km/h | 64 m | 88 bpm | 7 | 88 W | 21 °C | 21 °C | 3 | 100 bpm | 123 W | |||||||||||||||||
| 25.06 Sat | HL | 16:43 | Rustige duurloop 8k | 8,1 km | 38:44 | 4:47/km | 28 m | 136 bpm | 56,81 | 62 | 166 spm | 245 W | 247 ms | 8,1 cm | 22 °C | 22 °C | 3 | 246 W | ||||||||||||||
| 26.06 Sun | IT | 20:16 | AnCap met 6x(150-... | 12,3 km | 58:42 | 4:46/km | 77 m | 139 bpm | 55,53 | 104 | 166 spm | 254 W | 248 ms | 8,0 cm | 19 °C | 19 °C | 2 | 77 bpm | 257 W | |||||||||||||
| 5x Hardlopen | 64,0 km | 5:15:42 | 4:56/km | 272 m | 135 bpm | 55,22 | 510 | 164 spm | 240 W | 253 ms | 8,0 cm | 21 °C | 242 W | |||||||||||||||||||
| 6x Fietsen | 40,5 km | 1:32:15 | 26,4 km/h | 219 m | 86 bpm | 37 | 93 W | 18 °C | 117 W | |||||||||||||||||||||||
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