No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 27.06 Mon | WW | 07:39 | Woonwerk | 6,8 km | 14:30 | 28,1 km/h | 4 m | 91 bpm | 7 | 68 W | 15 °C | 15 °C | 2 | 100 bpm | 75 W | |||||||||||||||||
| NDL | 15:00 | Normale duurloop ... | 9,1 km | 44:03 | 4:51/km | 30 m | 138 bpm | 54,72 | 75 | 162 spm | 244 W | 254 ms | 8,2 cm | 15 °C | 15 °C | 3 | 92 bpm | 245 W | ||||||||||||||
| 28.06 Tue | WW | 15:57 | Werkwoon | 6,7 km | 15:36 | 25,7 km/h | 70 m | 93 bpm | 8 | 122 W | 25 °C | 25 °C | 2 | 83 bpm | 166 W | |||||||||||||||||
| RDL | 20:37 | Rustig duurloopje... | 10,1 km | 49:13 | 4:54/km | 64 m | 133 bpm | 57,05 | 77 | 162 spm | 254 W | 255 ms | 8,5 cm | 23 °C | 23 °C | 2 | 255 W | |||||||||||||||
| 29.06 Wed | RDL | 18:28 | Rustige duurloop ... | 15,1 km | 1:13:29 | 4:53/km | 90 m | 137 bpm | 55,04 | 124 | 162 spm | 249 W | 253 ms | 8,4 cm | 26 °C | 26 °C | 3 | 109 bpm | 250 W | |||||||||||||
| 30.06 Thu | WW | 07:35 | Woonwerk | 6,8 km | 14:27 | 28,2 km/h | 10 m | 94 bpm | 8 | 69 W | 16 °C | 16 °C | 2 | 102 bpm | 76 W | |||||||||||||||||
| IT | 12:19 | AnCap met 10x(100... | 13,2 km | 1:00:51 | 4:36/km | 32 m | 142 bpm | 55,97 | 117 | 166 spm | 261 W | 244 ms | 8,4 cm | 23 °C | 23 °C | 3 | 103 bpm | 263 W | ||||||||||||||
| 01.07 Fri | WW | 16:47 | Werkwoon | 6,7 km | 14:37 | 27,5 km/h | 72 m | 90 bpm | 7 | 134 W | 21 °C | 21 °C | 4 | 168 W | ||||||||||||||||||
| 02.07 Sat | RDL | 11:43 | Rustig duurloopje... | 13,1 km | 1:02:42 | 4:48/km | 81 m | 133 bpm | 58,46 | 97 | 164 spm | 248 W | 248 ms | 8,3 cm | 22 °C | 22 °C | 3 | 249 W | ||||||||||||||
| 03.07 Sun | LDL | 11:02 | LSD op zondag | 21,2 km | 1:43:31 | 4:53/km | 129 m | 135 bpm | 56,04 | 167 | 164 spm | 307 W | 21 °C | 21 °C | 3 | 310 W | ||||||||||||||||
| 6x Hardlopen | 81,6 km | 6:33:49 | 4:49/km | 426 m | 136 bpm | 56,21 | 657 | 162 spm | 266 W | 250 ms | 8,3 cm | 21 °C | 267 W | |||||||||||||||||||
| 4x Fietsen | 27,0 km | 59:10 | 27,3 km/h | 156 m | 92 bpm | 30 | 98 W | 19 °C | 122 W | |||||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
