Activity data of hesy

Total distance:	63 827,41 km	Number of activities:	6287x
Total duration:	174d 22:11:29

All years
2024	106x	63 km 274 km	1 209,2 km -	4d 03:09:17	4:55/km	4 451 m	138 bpm	35 brpm	53,77	10280	162 spm	262 W	252 ms	8,1 cm	10 °C	263 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

July, 2022, 27. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	04.07 Mon	WW	07:37	Woonwerk	6,8 km	14:23		28,3 km/h	9 m	84 bpm					6		74 W			13 °C	13 °C	2	96 bpm	80 W
		WW	16:19	Werkwoon (stukje)	1,1 km	2:36		25,2 km/h		111 bpm					2		67 W			25 °C	25 °C	2		69 W
		NDL	18:12	Normale duurloop ...	10,1 km	48:21		4:47/km	38 m	136 bpm			56,91		80	164 spm	250 W	248 ms	8,5 cm	24 °C	24 °C	3		250 W
	05.07 Tue	WW	07:37	Woonwerk	6,8 km	14:02		29,0 km/h	5 m	89 bpm					6		74 W			14 °C	14 °C	2	85 bpm	79 W
		WW	15:58	Werkwoon	6,7 km	15:39		25,6 km/h	66 m	74 bpm					4		121 W			23 °C	23 °C	4	103 bpm	170 W
		RDL	18:28	Rustige duurloop ...	13,9 km	1:11:10		5:08/km	89 m	152 bpm			44,61	11	176	164 spm	242 W	258 ms	8,0 cm	20 °C	20 °C	4		242 W
	06.07 Wed	WW	07:36	Woonwerk	6,8 km	14:44		27,7 km/h	6 m	85 bpm					5		69 W			12 °C	12 °C	1		74 W
		WW	16:57	Werkwoon	6,7 km	14:37		27,6 km/h	65 m	74 bpm					4		138 W			23 °C	23 °C	2		175 W
	07.07 Thu	WW	07:34	Woonwerk	6,7 km	14:23		28,1 km/h	9 m	88 bpm					6		70 W			17 °C	17 °C	3	91 bpm	79 W
		WW	17:01	Werkwoon (deel 1)	1,9 km	4:25		25,4 km/h	24 m	85 bpm					2	72 rpm	94 W			21 °C	21 °C	4	69 bpm	96 W
		RDL	17:13	Rustige duurloop ...	16,8 km	1:24:18		5:02/km	64 m	137 bpm			52,85	12	144	164 spm	239 W	257 ms	8,2 cm	20 °C	20 °C	4	88 bpm	240 W
		WW	19:25	Werkwoon (na loop...	8,0 km	23:17		20,6 km/h	76 m	115 bpm					28	57 rpm	58 W			19 °C	19 °C	4	140 bpm	71 W
	08.07 Fri	WW	07:37	Woonwerk	6,8 km	14:50		27,4 km/h	8 m	93 bpm					8		64 W			12 °C	12 °C	2	94 bpm	71 W
		WW	15:13	Werkwoon	6,7 km	15:19		26,2 km/h	68 m	97 bpm					9		125 W			24 °C	24 °C	3	92 bpm	162 W
		TDL	18:30	Duurloop met 4k -...	17,1 km	1:21:48		4:47/km	112 m	138 bpm			55,88	13	142	164 spm	252 W	252 ms	8,2 cm	25 °C	25 °C	3		254 W
	09.07 Sat	RDL	18:01	Rustige duurloopj...	12,3 km	1:00:30		4:54/km	78 m	130 bpm			58,64	12	88	164 spm	249 W	252 ms	8,3 cm	21 °C	21 °C	4		249 W
	10.07 Sun	LDL	11:12	Lange duurloop op...	22,6 km	1:49:08		4:49/km	116 m	135 bpm			56,89	12	177	164 spm	252 W	250 ms	8,3 cm	19 °C	19 °C	3		252 W
6x Hardlopen					92,8 km	7:35:15		4:54/km	497 m	138 bpm			56,06		807	164 spm	247 W	252 ms	8,2 cm	21 °C				247 W
11x Fietsen					64,9 km	2:28:15		26,3 km/h	336 m	90 bpm					80	59 rpm	86 W			17 °C				104 W