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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 01.08 Mon | WW | 07:41 | Woonwerk | 6,8 km | 14:46 | 27,6 km/h | 10 m | 85 bpm | 6 | 67 W | 18 °C | 18 °C | 2 | 68 bpm | 74 W | |||||||||||||||||
| WW | 16:10 | Werkwoon, via spo... | 6,6 km | 16:07 | 24,5 km/h | 60 m | 77 bpm | 4 | 107 W | 27 °C | 27 °C | 2 | 78 bpm | 142 W | ||||||||||||||||||
| RDL | 18:30 | Rustige duurloop ... | 16,1 km | 1:18:29 | 4:52/km | 93 m | 132 bpm | 58,00 | 117 | 164 spm | 248 W | 253 ms | 8,3 cm | 25 °C | 25 °C | 2 | 248 W | |||||||||||||||
| 02.08 Tue | WW | 07:37 | Woonwerk | 6,8 km | 14:43 | 27,7 km/h | 5 m | 86 bpm | 6 | 66 W | 18 °C | 18 °C | 2 | 62 bpm | 73 W | |||||||||||||||||
| NDL | 12:35 | Aerobe duurloop | 11,0 km | 51:12 | 4:38/km | 37 m | 139 bpm | 57,27 | 89 | 166 spm | 256 W | 245 ms | 8,2 cm | 26 °C | 26 °C | 3 | 257 W | |||||||||||||||
| WW | 16:20 | Werkwoon | 6,7 km | 17:28 | 23,0 km/h | 72 m | 87 bpm | 7 | 105 W | 29 °C | 29 °C | 3 | 92 bpm | 146 W | ||||||||||||||||||
| 03.08 Wed | WW | 07:50 | Woonwerk | 6,8 km | 14:52 | 27,4 km/h | 9 m | 82 bpm | 5 | 63 W | 20 °C | 20 °C | 2 | 76 bpm | 69 W | |||||||||||||||||
| RDL | 11:33 | Rustige middagloo... | 15,1 km | 1:12:19 | 4:48/km | 28 m | 133 bpm | 58,07 | 110 | 164 spm | 248 W | 248 ms | 8,4 cm | 29 °C | 29 °C | 2 | 249 W | |||||||||||||||
| 04.08 Thu | IT | 07:50 | Interval AnD 8 x ... | 18,2 km | 1:19:13 | 4:22/km | 29 m | 147 bpm | 56,93 | 174 | 168 spm | 274 W | 233 ms | 8,1 cm | 21 °C | 21 °C | 2 | 279 W | ||||||||||||||
| WW | 18:48 | Werkwoon | 6,5 km | 17:25 | 22,5 km/h | 63 m | 88 bpm | 7 | 98 W | 27 °C | 27 °C | 4 | 136 W | |||||||||||||||||||
| 05.08 Fri | HL | 10:59 | Herstelloopje 10k | 10,1 km | 49:27 | 4:55/km | 72 m | 127 bpm | 60,43 | 64 | 162 spm | 252 W | 254 ms | 8,4 cm | 20 °C | 20 °C | 2 | 73 bpm | 252 W | |||||||||||||
| 06.08 Sat | PgD | 13:28 | Progressieve duur... | 18,2 km | 1:24:37 | 4:38/km | 124 m | 133 bpm | 60,99 | 131 | 164 spm | 260 W | 246 ms | 8,4 cm | 21 °C | 21 °C | 3 | 262 W | ||||||||||||||
| 07.08 Sun | LDL | 11:21 | LSD op zondag | 22,2 km | 1:48:45 | 4:54/km | 157 m | 127 bpm | 60,68 | 143 | 162 spm | 255 W | 253 ms | 8,4 cm | 21 °C | 21 °C | 3 | 256 W | ||||||||||||||
| 7x Hardlopen | 110,9 km | 8:44:02 | 4:44/km | 540 m | 133 bpm | 59,04 | 828 | 164 spm | 256 W | 247 ms | 8,3 cm | 23 °C | 258 W | |||||||||||||||||||
| 6x Fietsen | 40,2 km | 1:35:21 | 25,3 km/h | 219 m | 84 bpm | 35 | 85 W | 23 °C | 109 W | |||||||||||||||||||||||
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