Aktivitetsdata av hesy

Total distanse:	63 908,00 km	Number of activities:	6298x
Total varighet:	175d 03:20:56

Alle år
2024	110x	63 km 275 km	1 256,6 km -	4d 06:59:32	4:55/km	4 662 m	138 bpm	35 brpm	53,82	10659	162 spm	263 W	252 ms	8,1 cm	10 °C	265 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
Totalt	3x	21x	16x	14x	10x	4x	9x	4x	4x

August, 2022, 34. Uke

		Type	Tid	Tittel	Distanse	Varighet	Runder	Tempo	Elev.	gjsn. puls	RR	VO₂max	VO₂max	RPE	TRIMP	Takt	Kraft	Ground contact	Vertikal oscillering	Temp.	Vindavkjøling	Vind	R HR	xPower	Kraft	SDNN	a1 Pw	a1 Pa	a1 HR
	22.08 Man	WW	07:47	Woonwerk	6,8 km	14:12		28,9 km/h	5 m	101 bpm					10		74 W			14 °C	14 °C	2		79 W
		WW	12:00	Werkwoon	6,7 km	15:42		25,6 km/h	68 m	91 bpm					8		117 W			22 °C	22 °C	2	97 bpm	159 W
		RDL	16:49	Rustig duurloopje...	10,0 km	48:40		4:51/km	80 m	126 bpm			62,08	10	65	160 spm	252 W	256 ms	8,7 cm	27 °C	27 °C	2	77 bpm	252 W
	23.08 Tir	WW	07:35	Woonwerk	6,8 km	14:51		27,3 km/h	4 m	85 bpm					6		64 W			17 °C	17 °C	2	97 bpm	71 W
		RDL	12:14	Rustige middagloo...	15,1 km	1:11:54		4:45/km	28 m	130 bpm			60,72	11	103	164 spm	248 W	250 ms	8,4 cm	28 °C	28 °C	2		250 W
		WW	17:58	Werkwoon	6,7 km	16:06		25,0 km/h	65 m	81 bpm					6		111 W			29 °C	29 °C	2	79 bpm	150 W
	24.08 Ons	WW	07:40	Woonwerk	6,8 km	14:06		28,8 km/h	8 m	83 bpm					5		72 W			16 °C	16 °C	1	89 bpm	77 W
		IT	11:36	Interval AnD 8 x ...	18,4 km	1:18:32		4:16/km	25 m	149 bpm			57,21	17	185	168 spm	274 W	233 ms	8,2 cm	26 °C	26 °C	2		278 W
		WW	15:46	Werkwoon (1km)	1,0 km	2:42		22,9 km/h		91 bpm					1		57 W			31 °C	31 °C	2	92 bpm	58 W
	25.08 Tor		07:33	Woonwerk (1km)	1,1 km	2:41		25,5 km/h	2 m	89 bpm					1		82 W			19 °C	19 °C	2		82 W
		HL	07:52	HDL: ochtendloopj...	14,8 km	1:20:05		5:25/km	31 m	117 bpm			58,71	9	83	164 spm	220 W	271 ms	7,6 cm	20 °C	20 °C	2	86 bpm	222 W
		WW	16:11	Werkwoon	6,7 km	17:41		22,6 km/h	62 m	80 bpm					5		93 W			33 °C	33 °C	2	66 bpm	131 W
	26.08 Fre	WW	07:31	Woonwerk	6,8 km	14:32		28,0 km/h	8 m	92 bpm					7		68 W			18 °C	18 °C	3	101 bpm	78 W
		WW	13:37	Werkwoon	6,7 km	15:33		25,8 km/h	64 m	80 bpm					6		118 W			24 °C	24 °C	3	99 bpm	164 W
		RDL	18:41	Rustig duurloopje...	14,6 km	1:10:23		4:49/km	92 m	128 bpm			61,25	11	98	162 spm	254 W	255 ms	8,3 cm	24 °C	24 °C	4		255 W
	27.08 Lør	WW	07:31	woonwerk	6,8 km	14:08		28,8 km/h	6 m	117 bpm					15		73 W			14 °C	14 °C	2		80 W
		WW	12:48	Werkwoon	6,7 km	15:03		26,7 km/h	68 m	109 bpm					13		128 W			22 °C	22 °C	3	91 bpm	167 W
		PgD	18:07	Progressieve duur...	20,1 km	1:32:56		4:38/km	124 m	132 bpm			61,74	13	143	164 spm	261 W	244 ms	8,3 cm	21 °C	21 °C	3		262 W
	28.08 Søn	LDL	09:13	Marathontraining ...	34,1 km	2:34:11		4:32/km	169 m	139 bpm			59,09	17	291	168 spm	266 W	248 ms	7,9 cm	17 °C	17 °C	3		269 W
7x Hardlopen					127,1 km	9:56:41		4:42/km	549 m	132 bpm			59,90		968	164 spm	255 W	250 ms	8,1 cm	22 °C				257 W
12x Fietsen					69,5 km	2:37:17		26,5 km/h	360 m	91 bpm					83		91 W			21 °C				115 W