No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleType | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
22.08 Mon | WW | 07:47 | Woonwerk | 6,8 km | 14:12 | 28,9 km/h | 5 m | 101 bpm | 10 | 74 W | 14 °C | 14 °C | 2 | 79 W | ||||||||||||||||||
WW | 12:00 | Werkwoon | 6,7 km | 15:42 | 25,6 km/h | 68 m | 91 bpm | 8 | 117 W | 22 °C | 22 °C | 2 | 97 bpm | 159 W | ||||||||||||||||||
RDL | 16:49 | Rustig duurloopje... | 10,0 km | 48:40 | 4:51/km | 80 m | 126 bpm | 62,08 | 65 | 160 spm | 252 W | 256 ms | 8,7 cm | 27 °C | 27 °C | 2 | 77 bpm | 252 W | ||||||||||||||
23.08 Tue | WW | 07:35 | Woonwerk | 6,8 km | 14:51 | 27,3 km/h | 4 m | 85 bpm | 6 | 64 W | 17 °C | 17 °C | 2 | 97 bpm | 71 W | |||||||||||||||||
RDL | 12:14 | Rustige middagloo... | 15,1 km | 1:11:54 | 4:45/km | 28 m | 130 bpm | 60,72 | 103 | 164 spm | 248 W | 250 ms | 8,4 cm | 28 °C | 28 °C | 2 | 250 W | |||||||||||||||
WW | 17:58 | Werkwoon | 6,7 km | 16:06 | 25,0 km/h | 65 m | 81 bpm | 6 | 111 W | 29 °C | 29 °C | 2 | 79 bpm | 150 W | ||||||||||||||||||
24.08 Wed | WW | 07:40 | Woonwerk | 6,8 km | 14:06 | 28,8 km/h | 8 m | 83 bpm | 5 | 72 W | 16 °C | 16 °C | 1 | 89 bpm | 77 W | |||||||||||||||||
IT | 11:36 | Interval AnD 8 x ... | 18,4 km | 1:18:32 | 4:16/km | 25 m | 149 bpm | 57,21 | 185 | 168 spm | 274 W | 233 ms | 8,2 cm | 26 °C | 26 °C | 2 | 278 W | |||||||||||||||
WW | 15:46 | Werkwoon (1km) | 1,0 km | 2:42 | 22,9 km/h | 91 bpm | 1 | 57 W | 31 °C | 31 °C | 2 | 92 bpm | 58 W | |||||||||||||||||||
25.08 Thu | 07:33 | Woonwerk (1km) | 1,1 km | 2:41 | 25,5 km/h | 2 m | 89 bpm | 1 | 82 W | 19 °C | 19 °C | 2 | 82 W | |||||||||||||||||||
HL | 07:52 | HDL: ochtendloopj... | 14,8 km | 1:20:05 | 5:25/km | 31 m | 117 bpm | 58,71 | 83 | 164 spm | 220 W | 271 ms | 7,6 cm | 20 °C | 20 °C | 2 | 86 bpm | 222 W | ||||||||||||||
WW | 16:11 | Werkwoon | 6,7 km | 17:41 | 22,6 km/h | 62 m | 80 bpm | 5 | 93 W | 33 °C | 33 °C | 2 | 66 bpm | 131 W | ||||||||||||||||||
26.08 Fri | WW | 07:31 | Woonwerk | 6,8 km | 14:32 | 28,0 km/h | 8 m | 92 bpm | 7 | 68 W | 18 °C | 18 °C | 3 | 101 bpm | 78 W | |||||||||||||||||
WW | 13:37 | Werkwoon | 6,7 km | 15:33 | 25,8 km/h | 64 m | 80 bpm | 6 | 118 W | 24 °C | 24 °C | 3 | 99 bpm | 164 W | ||||||||||||||||||
RDL | 18:41 | Rustig duurloopje... | 14,6 km | 1:10:23 | 4:49/km | 92 m | 128 bpm | 61,25 | 98 | 162 spm | 254 W | 255 ms | 8,3 cm | 24 °C | 24 °C | 4 | 255 W | |||||||||||||||
27.08 Sat | WW | 07:31 | woonwerk | 6,8 km | 14:08 | 28,8 km/h | 6 m | 117 bpm | 15 | 73 W | 14 °C | 14 °C | 2 | 80 W | ||||||||||||||||||
WW | 12:48 | Werkwoon | 6,7 km | 15:03 | 26,7 km/h | 68 m | 109 bpm | 13 | 128 W | 22 °C | 22 °C | 3 | 91 bpm | 167 W | ||||||||||||||||||
PgD | 18:07 | Progressieve duur... | 20,1 km | 1:32:56 | 4:38/km | 124 m | 132 bpm | 61,74 | 143 | 164 spm | 261 W | 244 ms | 8,3 cm | 21 °C | 21 °C | 3 | 262 W | |||||||||||||||
28.08 Sun | LDL | 09:13 | Marathontraining ... | 34,1 km | 2:34:11 | 4:32/km | 169 m | 139 bpm | 59,09 | 291 | 168 spm | 266 W | 248 ms | 7,9 cm | 17 °C | 17 °C | 3 | 269 W | ||||||||||||||
7x Hardlopen | 127,1 km | 9:56:41 | 4:42/km | 549 m | 132 bpm | 59,90 | 968 | 164 spm | 255 W | 250 ms | 8,1 cm | 22 °C | 257 W | |||||||||||||||||||
12x Fietsen | 69,5 km | 2:37:17 | 26,5 km/h | 360 m | 91 bpm | 83 | 91 W | 21 °C | 115 W |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team