Activity data of hesy

Total distance:	63 624,55 km	Number of activities:	6273x
Total duration:	174d 12:27:59

All years
2024	102x	65 km 281 km	1 172,5 km -	4d 00:04:56	4:55/km	4 299 m	138 bpm	35 brpm	53,75	10007	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

August, 2022, 35. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	29.08 Mon	WW	07:33	Woonwerk	6,8 km	14:31		28,0 km/h	8 m	86 bpm					5		69 W			12 °C	12 °C	2		78 W
		WW	16:35	Werkwoon	6,7 km	16:27		24,4 km/h	68 m	79 bpm					5		108 W			25 °C	25 °C	3		154 W
	30.08 Tue	WW	07:32	Woonwerk	6,8 km	14:47		27,6 km/h	6 m	91 bpm					8		64 W			14 °C	14 °C	2	100 bpm	72 W
		WW	15:52	Werkwoon	6,7 km	16:36		24,1 km/h	61 m	81 bpm					6		106 W			26 °C	26 °C	4	61 bpm	150 W
		RDL	18:16	Rustige duurloop ...	14,8 km	1:19:16		5:21/km	88 m	131 bpm			52,17	9	122	160 spm	230 W	269 ms	8,2 cm	25 °C	25 °C	3		230 W
	31.08 Wed	WW	07:43	Woonwerk	6,8 km	14:33		28,0 km/h	14 m	76 bpm					4		68 W			15 °C	15 °C	3	85 bpm	76 W
		WW	15:59	Werkwoon	6,7 km	16:18		24,6 km/h	63 m	88 bpm					7		111 W			26 °C	26 °C	4	56 bpm	155 W
		WW	17:49	Naar training	4,9 km	12:18		23,8 km/h		74 bpm					3	63 rpm	47 W			25 °C	25 °C	3		49 W
		TDL	18:15	Marathontraining ...	18,9 km	1:21:18		4:18/km	16 m	147 bpm			57,84	15	178	166 spm	273 W	234 ms	8,4 cm	24 °C	24 °C	3		275 W
		WW	19:49	Na training terug...	4,8 km	15:56		18,1 km/h	64 m	92 bpm					8	51 rpm	44 W			24 °C	24 °C	3	60 bpm	46 W
	01.09 Thu	WW	07:36	Woonwerk	6,7 km	14:08		28,6 km/h	8 m	73 bpm					4		74 W			14 °C	14 °C	2		79 W
		RDL	11:33	Rustig middagloop...	15,1 km	1:15:49		5:02/km	31 m	124 bpm			60,00	11	94	164 spm	236 W	256 ms	8,1 cm	23 °C	23 °C	3		237 W
		WW	15:46	Werkwoon	6,7 km	17:05		23,5 km/h	71 m	83 bpm					7		103 W			26 °C	26 °C	3	82 bpm	144 W
	02.09 Fri	WW	07:46	Woonwerk	6,8 km	14:25		28,3 km/h	4 m	75 bpm					4		72 W			16 °C	16 °C	2		79 W
		NDL	14:20	Rustig duurloopje...	9,0 km	42:26		4:42/km	32 m	135 bpm			58,73	12	69	164 spm	252 W	246 ms	8,3 cm	26 °C	26 °C	3		253 W
	03.09 Sat	WW	10:48	Werkwoon (zaterdag)	6,7 km	15:31		25,9 km/h	73 m	84 bpm					6		120 W			21 °C	21 °C	2	79 bpm	161 W
		IT	19:12	AnD 6x1000 met ko...	16,2 km	1:09:23		4:18/km	26 m	143 bpm			60,37	15	142	168 spm	274 W	236 ms	8,1 cm	22 °C	22 °C	2		278 W
	04.09 Sun	LDL	11:11	LSD op zondag	21,5 km	1:41:40		4:44/km	156 m	134 bpm			59,08	13	163	164 spm	259 W	250 ms	8,2 cm	25 °C	25 °C	3		260 W
		WW	18:37	Naar Leuven	6,2 km	13:41		27,2 km/h	8 m	84 bpm					5		60 W			27 °C	27 °C	2		68 W
6x Hardlopen					95,5 km	7:29:52		4:43/km	349 m	135 bpm			59,20		768	164 spm	254 W	248 ms	8,2 cm	24 °C				255 W
13x Fietsen					83,3 km	3:16:16		25,5 km/h	448 m	82 bpm					72	56 rpm	81 W			21 °C				103 W