Activity data of hesy

Distància total:	63 908,00 km	Number of activities:	6298x
Total duration:	175d 03:20:56

Tots els anys
2024	110x	63 km 273 km	1 256,6 km -	4d 06:59:32	4:55/km	4 662 m	138 bpm	35 brpm	53,82	10659	162 spm	263 W	252 ms	8,1 cm	10 °C	265 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
Total	3x	21x	16x	14x	10x	4x	9x	4x	4x

September, 2022, 36. Setmana

		Tipus	Temps	Títol	Distància	Durada	Parcials	Ritme	Elev.	mitjana FC	RR	VO₂max	VO₂max	RPE	TRIMP	Cadència	Potència	Ground contact	Desplaçament vertical	Temp.	Sensació tèrmica	Vent	R HR	xPower	Potència	SDNN	a1 Pw	a1 Pa	a1 HR
	05.09 dl.	RDL	10:47	Rustig duurloopje...	10,1 km	47:43		4:43/km	15 m	130 bpm			61,07	11	69	164 spm	253 W	249 ms	8,2 cm	26 °C	26 °C	3		254 W
	06.09 dt.	WW	07:44	naar werk	1,1 km	2:46		24,5 km/h	2 m	70 bpm					1		74 W			16 °C	16 °C	2	60 bpm	74 W
		WW	16:29	Werkwoon	6,7 km	16:10		24,9 km/h	61 m	83 bpm					6		108 W			29 °C	29 °C	2	52 bpm	150 W
		RDL	19:01	Rustige duurloop ...	10,8 km	52:26		4:51/km	68 m	129 bpm			60,07	11	75	162 spm	251 W	253 ms	8,5 cm	25 °C	25 °C	2		252 W
	07.09 dc.	WW	07:45	Woonwerk	6,8 km	14:24		28,3 km/h	5 m	79 bpm					5		70 W			15 °C	15 °C	2		76 W
		WW	16:20	Werkwoon	6,9 km	15:40		26,3 km/h	72 m	72 bpm					4		123 W			25 °C	25 °C	3	58 bpm	162 W
		RDL	18:48	Rustige duurloop ...	16,1 km	1:16:40		4:45/km	113 m	127 bpm			62,80	11	101	164 spm	253 W	247 ms	8,5 cm	23 °C	23 °C	3		254 W
	08.09 dj.	WW	07:44	Woonwerk	6,8 km	15:08		26,9 km/h	4 m	97 bpm					9		64 W			14 °C	14 °C	3		72 W
		WW	16:04	Werkwoon	6,7 km	15:45		25,5 km/h	70 m	77 bpm					5		117 W			19 °C	19 °C	4	102 bpm	165 W
		NDL	18:56	Normale duurloop ...	13,6 km	1:02:20		4:36/km	76 m	132 bpm			62,31		94	164 spm	258 W	245 ms	8,5 cm	18 °C	18 °C	3		259 W
	09.09 dv.	WW	07:34	Woonwerk	6,8 km	14:28		28,2 km/h	7 m	92 bpm					7		70 W			13 °C	13 °C	4	105 bpm	76 W
		RDL	13:01	Rustige middagloo...	15,0 km	1:11:46		4:46/km	31 m	130 bpm			60,33	12	103	164 spm	249 W	248 ms	8,4 cm	16 °C	16 °C	4		249 W
	10.09 ds.	WW	16:46	Werkwoon (zaterdag)	6,7 km	15:15		26,2 km/h	68 m	91 bpm					7		126 W			19 °C	19 °C	4		173 W
		VS	18:48	Wat vlotter: 10x(...	16,6 km	1:11:42		4:20/km	126 m	142 bpm			60,75	15	139	166 spm	273 W	235 ms	8,5 cm	17 °C	17 °C	3		276 W
	11.09 dg.	WW	06:28	Naar station	5,3 km	11:10		28,5 km/h		107 bpm					9	74 rpm	33 W			13 °C	13 °C	2		33 W
		WU	09:12	Antwerpen Short WU	0,4 km	1:33		4:26/km		134 bpm			63,46		2	162 spm	255 W	266 ms	8,8 cm	14 °C	14 °C	1		251 W
		LDL	09:30	Antwerpen HM Pace...	20,9 km	1:37:53		4:41/km	14 m	146 bpm			52,60	13	206	166 spm	252 W	244 ms	8,1 cm	16 °C	16 °C	1	105 bpm	252 W
		WW	13:34	Van station terug...	5,2 km	13:07		23,9 km/h	69 m	102 bpm					8		122 W			20 °C	20 °C	1	88 bpm	168 W
8x Hardlopen					103,4 km	8:02:03		4:40/km	443 m	134 bpm			59,53		789	164 spm	255 W	245 ms	8,3 cm	19 °C				256 W
10x Fietsen					59,0 km	2:13:53		26,4 km/h	358 m	87 bpm					61	74 rpm	94 W			18 °C				121 W