Activity data of hesy

Total distance:	63 624,55 km	Number of activities:	6273x
Total duration:	174d 12:27:59

All years
2024	102x	65 km 281 km	1 172,5 km -	4d 00:04:56	4:55/km	4 299 m	138 bpm	35 brpm	53,75	10007	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

October, 2022, 39. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.10 Sat	VS	11:27	London Shake Out ...	5,9 km	32:40		5:30/km	14 m	113 bpm			60,08	9	31	168 spm	221 W	277 ms	7,5 cm	15 °C	15 °C	4		228 W
	02.10 Sun	W	09:40	TCS London Marath...	42,2 km	2:51:22		4:04/km	64 m	156 bpm	40 brpm		56,76	19	445	172 spm	287 W	225 ms	7,9 cm	14 °C	14 °C	2		287 W		15 ms
	03.10 Mon
	04.10 Tue
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun	RDL	08:12	Zondagse RDL 10k ...	10,2 km	52:12		5:07/km	92 m	128 bpm			57,02	12	71	160 spm	248 W	257 ms	8,6 cm	21 °C	21 °C	3		250 W
	10.10 Mon
	11.10 Tue
	12.10 Wed	RDL	08:27	Calp Rustig duurl...	10,3 km	51:22		5:00/km	85 m	135 bpm			54,78	13	83	162 spm	253 W	254 ms	8,4 cm	20 °C	20 °C	4		255 W
	13.10 Thu
	14.10 Fri	RDL	12:22	Calp Rustig duurl...	14,1 km	1:10:28		5:00/km	169 m	139 bpm			52,64	11	125	162 spm	258 W	252 ms	8,5 cm	25 °C	25 °C	2		260 W
	15.10 Sat
	16.10 Sun
	17.10 Mon	RDL	12:44	Calp RDL 11k met ...	11,3 km	56:21		5:00/km	128 m	149 bpm			47,67	12	126	162 spm	259 W	250 ms	8,5 cm	24 °C	24 °C	3	115 bpm	260 W
	18.10 Tue
	19.10 Wed	WW	07:36	Woonwerk	6,8 km	14:27		28,2 km/h	8 m	97 bpm					8		74 W			8 °C	3 °C	3	94 bpm	81 W
		RDL	15:45	Rustig duurloopje...	14,5 km	1:14:07		5:08/km	78 m	136 bpm			52,31	11	121	164 spm	243 W	255 ms	8,1 cm	16 °C	16 °C	4	85 bpm	244 W
		WW	18:32	Werkwoon	6,7 km	17:17		23,3 km/h	69 m	102 bpm					11		103 W			15 °C	15 °C	4	74 bpm	153 W
	20.10 Thu	WW	07:34	Woonwerk	6,8 km	14:25		28,3 km/h	8 m	94 bpm					7		70 W			12 °C	12 °C	3	83 bpm	77 W
		WW	16:29	Werkwoon (D1)	1,1 km	2:51		24,0 km/h		88 bpm					1		53 W			20 °C	20 °C	4	87 bpm	61 W
		WW	21:29	Werkwoon (late)	6,1 km	15:17		23,8 km/h	68 m	109 bpm					12		115 W			16 °C	16 °C	3	89 bpm	165 W
	21.10 Fri	WW	07:24	Woonwerk	6,8 km	14:15		28,5 km/h	4 m	93 bpm					7		75 W			15 °C	15 °C	3	96 bpm	81 W
		WW	17:49	Werkwoon	6,7 km	15:24		26,1 km/h	66 m	107 bpm					12		125 W			18 °C	18 °C	3		169 W
	22.10 Sat	RDL	16:49	RDL 10k	9,7 km	47:38		4:55/km	72 m	141 bpm			52,56		90	162 spm	253 W	251 ms	8,4 cm	18 °C	18 °C	3	96 bpm	254 W
	23.10 Sun
	24.10 Mon	WW	07:52	Woonwerk	6,8 km	15:07		26,9 km/h	10 m	78 bpm					5		65 W			15 °C	15 °C	5		74 W
		RDL	17:03	Rustige duurloop ...	9,1 km	43:29		4:48/km	82 m	145 bpm			52,46	13	93	162 spm	264 W	250 ms	8,5 cm	16 °C	16 °C	4	107 bpm	265 W
	25.10 Tue	RDL	08:12	Rustig duurloopje...	6,8 km	32:52		4:48/km	14 m	151 bpm	38 brpm		48,00	12	77	166 spm	251 W	247 ms	8,0 cm	12 °C	12 °C	4		252 W		26 ms
	26.10 Wed	WU	09:51	Grobbendonk WU vo...	4,0 km	21:53		5:27/km	4 m	145 bpm			44,15	11	44	162 spm	228 W	265 ms	8,3 cm	15 °C	15 °C	3		229 W
		W	10:30	Grobbendonk NCD C...	2,5 km	10:16		4:06/km	1 m	164 bpm			51,68	19	35	170 spm	294 W	222 ms	8,2 cm	16 °C	16 °C	3	139 bpm	296 W
		NDL	10:43	Grobbendonk NCD C...	4,5 km	20:51		4:40/km	4 m	156 bpm			47,81	15	56	166 spm	265 W	237 ms	8,4 cm	16 °C	16 °C	3		266 W
		HL	11:16	Grobbendonk CD ri...	2,0 km	11:13		5:35/km		153 bpm			39,46	12	29	164 spm	224 W	261 ms	8,0 cm	16 °C	16 °C	4	149 bpm	224 W
		WW	15:19	Werkwoon	6,7 km	15:05		26,7 km/h	62 m	95 bpm					8		128 W			19 °C	19 °C	4	81 bpm	170 W
	27.10 Thu	WW	07:28	Woonwerk	6,8 km	14:21		28,3 km/h	6 m	94 bpm					7		73 W			14 °C	14 °C	3	72 bpm	80 W
		WW	15:38	Werkwoon	6,7 km	15:19		26,2 km/h	62 m	78 bpm					4		123 W			21 °C	21 °C	4	86 bpm	170 W
	28.10 Fri	WW	07:51	Woonwerk	6,8 km	14:49		27,5 km/h	5 m	100 bpm					9		72 W			16 °C	16 °C	3	75 bpm	79 W
		WW	12:09	Werk-Begrafenis	12,0 km	25:30		28,2 km/h	20 m	92 bpm					13		95 W			21 °C	21 °C	4		108 W
		WW	14:07	Begrafenis-Woon	8,5 km	19:03		26,8 km/h	92 m	79 bpm					5		129 W			21 °C	21 °C	4		148 W
	29.10 Sat	RDL	17:33	Rustig duurloopje...	10,0 km	48:31		4:50/km	68 m	145 bpm			51,48	13	97	162 spm	258 W	246 ms	8,6 cm	20 °C	20 °C	3		258 W
	30.10 Sun	RDL	11:49	Zondags duurloopj...	10,1 km	48:29		4:49/km	68 m	147 bpm			50,56	13	102	164 spm	259 W	246 ms	8,3 cm	19 °C	19 °C	3		259 W
		WW	16:07	Naar station	5,3 km	11:13		28,4 km/h	4 m	99 bpm					7		59 W			19 °C	19 °C	3	83 bpm	67 W
	31.10 Mon
16x Hardlopen					167,1 km	13:13:44		4:45/km	943 m	143 bpm	39 brpm		52,91		1625	164 spm	259 W	246 ms	8,2 cm	17 °C				260 W		16 ms
15x Fietsen					100,6 km	3:44:23		26,9 km/h	484 m	93 bpm					116		94 W			16 °C				117 W