Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

All years
2024	100x	63 km 273 km	1 122,9 km -	3d 20:01:45	4:55/km	4 223 m	137 bpm	34 brpm	53,97	9499	162 spm	262 W	252 ms	8,1 cm	10 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

November, 2022, 44. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.11 Tue
	02.11 Wed	WW	08:43	Van station naar ...	5,4 km	12:34		25,5 km/h	70 m	95 bpm					7		138 W			10 °C	6 °C	4	110 bpm	182 W
		RDL	13:09	Rustig duurloopje...	10,0 km	49:12		4:54/km	85 m	142 bpm			52,24	12	95	164 spm	258 W	248 ms	8,3 cm	14 °C	14 °C	4		259 W
	03.11 Thu	WW	07:40	Woonwerk	6,8 km	13:33		30,1 km/h	10 m	85 bpm					5		85 W			12 °C	12 °C	4		90 W
		WW	16:41	Werkwoon	6,7 km	15:24		26,1 km/h	69 m	75 bpm					4		124 W			13 °C	13 °C	4	78 bpm	176 W
	04.11 Fri	WW	07:34	Woonwerk	6,8 km	14:05		29,0 km/h	10 m	94 bpm					7		76 W			8 °C	3 °C	2	84 bpm	83 W
		WW	14:42	Werkwoon	6,7 km	14:51		27,1 km/h	63 m	74 bpm					4		134 W			12 °C	12 °C	3	75 bpm	183 W
	05.11 Sat	NDL	16:18	Normale duurloop ...	10,0 km	49:52		4:58/km	80 m	148 bpm	38 brpm		48,36	15	107	164 spm	255 W	250 ms	8,2 cm	10 °C	6 °C	4	92 bpm	256 W		25 ms
	06.11 Sun
	07.11 Mon	WW	07:39	Woonwerk	6,8 km	14:35		28,0 km/h	8 m	113 bpm					14		71 W			11 °C	11 °C	5	103 bpm	80 W
		WW	16:17	Werkwoon	6,7 km	14:32		27,5 km/h	72 m	76 bpm					4		138 W			15 °C	15 °C	4	61 bpm	191 W
	08.11 Tue	WW	07:43	Woonwerk	6,8 km	13:50		29,4 km/h	13 m	113 bpm					13		81 W			12 °C	12 °C	5	105 bpm	90 W
		WW	16:00	Werkwoon	6,7 km	15:01		26,8 km/h	72 m	80 bpm					5		129 W			16 °C	16 °C	5	78 bpm	182 W
	09.11 Wed	WW	07:44	Woonwerk	6,8 km	14:23		28,3 km/h	12 m	116 bpm					14		72 W			11 °C	11 °C	4	113 bpm	79 W
		RDL	15:52	RDL als WW	10,3 km	52:55		5:09/km	57 m	160 bpm			41,08	13	160	162 spm	245 W	265 ms	8,2 cm	13 °C	13 °C	4	147 bpm	245 W
	10.11 Thu	WW	20:52	Werkwoon	6,7 km	16:31		24,4 km/h	72 m	99 bpm					10		113 W			10 °C	6 °C	3		153 W
	11.11 Fri
	12.11 Sat
	13.11 Sun	WW	16:12	Naar station	5,2 km	10:15		30,6 km/h		88 bpm					4		76 W			13 °C	13 °C	2		85 W
	14.11 Mon
	15.11 Tue
	16.11 Wed	WW	07:44	Woonwerk (van sta...	2,3 km	5:52		23,0 km/h	11 m	106 bpm					4		96 W			7 °C	2 °C	4		110 W
		WW	17:06	Werkwoon	6,7 km	15:53		25,3 km/h	70 m	86 bpm					7		119 W			12 °C	12 °C	3	80 bpm	170 W
	17.11 Thu	WW	16:48	Werkwoon	1,4 km	12:04		6,7 km/h	1 m	75 bpm					3	64 rpm	11 W							16 W
	18.11 Fri
	19.11 Sat
	20.11 Sun
	21.11 Mon	WW	07:46	Woonwerk	6,8 km	14:08		28,9 km/h	4 m	90 bpm					7		80 W			5 °C	-1 °C	3		87 W
		WW	15:51	Werkwoon	6,7 km	15:18		26,2 km/h	69 m	83 bpm					6		126 W			7 °C	2 °C	4	70 bpm	180 W
		RDL	16:22	Start-to-run misl...	4,6 km	26:35		5:45/km	16 m	143 bpm	34 brpm		42,14	11	55	152 spm	215 W	429 ms	8,0 cm	7 °C	3 °C	4	113 bpm	231 W		64 ms
	22.11 Tue
	23.11 Wed	WW	07:32	Woonwerk	6,8 km	14:22		28,4 km/h	3 m	107 bpm					11		73 W			5 °C	-1 °C	4	111 bpm	81 W
		WW	15:50	Werkwoon	6,7 km	15:12		26,5 km/h	72 m	84 bpm					5		133 W			9 °C	4 °C	4	64 bpm	186 W
	24.11 Thu	WW	09:20	Woonwerk	6,8 km	13:56		29,2 km/h	8 m	82 bpm					5	35 rpm	32 W			8 °C	3 °C	4	69 bpm	30 W
		RDL	12:48	RDL 9k - Sequoia-...	9,0 km	45:20		5:01/km	32 m	150 bpm	37 brpm		46,53		103	162 spm	341 W	254 ms	10,1 cm	11 °C	11 °C	4		343 W		19 ms
		WW	16:41	Werkwoon	6,7 km	15:09		26,4 km/h	66 m	72 bpm					3	24 rpm	20 W			10 °C	6 °C	4	65 bpm	20 W
	25.11 Fri	WW	07:38	Woonwerk	6,8 km	14:00		29,1 km/h	8 m	97 bpm					7		35 W			8 °C	3 °C	3		35 W
		WW	18:29	Werkwoon	6,7 km	15:33		25,9 km/h	74 m	133 bpm					24	42 rpm	74 W			8 °C	3 °C	3	101 bpm	68 W
	26.11 Sat	WW	14:48	Woonwerk (PC-kabe...	6,8 km	13:53		29,3 km/h	4 m	121 bpm					15	37 rpm	52 W			10 °C	6 °C	3		52 W
		WW	15:12	Werk-voetbal	6,3 km	13:26		27,9 km/h	15 m	121 bpm					14		30 W			10 °C	6 °C	3	108 bpm	30 W
		WW	16:48	Na voetbal naar h...	3,5 km	8:59		23,1 km/h	62 m	107 bpm					7	45 rpm	37 W			8 °C	3 °C	3	99 bpm	37 W
	27.11 Sun
	28.11 Mon	WW	10:36	Woonwerk	6,8 km	14:45		27,6 km/h	5 m	114 bpm					13		27 W			8 °C	3 °C	2		27 W
	29.11 Tue
	30.11 Wed	WW	13:28	Naar huis (verlof)	6,1 km	14:40		24,9 km/h	73 m	92 bpm					6	45 rpm	40 W			8 °C	4 °C	2	119 bpm	40 W
5x Hardlopen					44,0 km	3:43:54		5:05/km	270 m	149 bpm	36 brpm		46,38		520	160 spm	265 W	275 ms	8,5 cm	11 °C				268 W		31 ms
28x Fietsen					171,6 km	6:26:44		26,6 km/h	1 016 m	95 bpm					228	40 rpm	80 W			9 °C				100 W