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Activity data of hesy

Total distance:	63 624,55 km	Number of activities:	6273x
Total duration:	174d 12:27:59

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December, 2022, 51. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	19.12 Mon			WW	07:27	Woonwerk	6,8 km	15:35		26,1 km/h	6 m	99 bpm					9		31 W				6 °C	0 °C	5	84 bpm	31 W
				RDL	11:38	Rustig middagloopje	8,1 km	41:44		5:09/km	38 m	155 bpm			42,95	11	107	162 spm	294 W				7 °C	2 °C	5		297 W
				WW	18:06	Werkwoon	6,7 km	16:21		24,6 km/h	69 m	76 bpm					4		120 W				9 °C	4 °C	5	78 bpm	179 W
	20.12 Tue			WW	07:35	Woonwerk	6,8 km	14:40		27,8 km/h	7 m	72 bpm					3		69 W				9 °C	4 °C	4	63 bpm	76 W
				WW	17:59	Werkwoon	6,7 km	16:57		23,7 km/h	64 m	80 bpm					5	30 rpm	36 W				10 °C	6 °C	4	66 bpm	38 W
	21.12 Wed			WW	07:33	Woonwerk	6,8 km	15:18		26,7 km/h	5 m	99 bpm					9		39 W				7 °C	2 °C	3	70 bpm	39 W
				RDL	15:51	Rustig duurloopje...	8,0 km	41:17		5:08/km	33 m	163 bpm			39,79	11	132	162 spm	254 W	260 ms	8,2 cm		9 °C	5 °C	4		255 W
				WW	17:34	Werkwoon	6,9 km	17:53		23,1 km/h	67 m	111 bpm					16	37 rpm	37 W				9 °C	4 °C	4	77 bpm	39 W
	22.12 Thu			WW	07:36	Woonwerk	6,8 km	15:24		26,5 km/h	9 m	139 bpm					27		26 W				9 °C	4 °C	4	101 bpm	26 W
				WW	16:14	Werkwoon (via L)	9,3 km	23:11		24,0 km/h	90 m	94 bpm					12	57 rpm	27 W				12 °C	12 °C	4		27 W
	23.12 Fri			WW	07:40	Woonwerk	6,8 km	15:12		26,8 km/h	4 m	86 bpm					5	39 rpm	47 W				9 °C	5 °C	3	76 bpm	47 W
				WW	15:40	Werkwoon	6,7 km	15:31		25,9 km/h	70 m	131 bpm					24		21 W				13 °C	13 °C	5	148 bpm	21 W
	24.12 Sat			RDL	14:30	Rustig duurloopje...	5,1 km	25:32		4:59/km	12 m	177 bpm			35,78		108	162 spm	257 W	235 ms	8,9 cm		11 °C	11 °C	3	131 bpm	257 W
	25.12 Sun
3x Hardlopen							21,3 km	1:48:33		5:06/km	83 m	163 bpm			40,06		347	162 spm	270 W	250 ms	8,4 cm		8 °C				271 W
10x Fietsen							70,3 km	2:46:02		25,4 km/h	391 m	98 bpm					114	42 rpm	44 W				9 °C				51 W

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