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Activity data of hesy

Total distance:	63 937,69 km	Number of activities:	6301x
Total duration:	175d 05:47:25

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January, 2023, 3. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	16.01 Mon			WW	07:33	Woonwerk	6,8 km	16:21		24,8 km/h	9 m	87 bpm					7		58 W				4 °C	-3 °C	5	99 bpm	68 W
				WW	16:14	Werkwoon	6,7 km	15:03		26,7 km/h	70 m	114 bpm					16		139 W				5 °C	-1 °C	3	86 bpm	189 W
	17.01 Tue			WW	07:45	Woonwerk	6,8 km	17:29		23,4 km/h	14 m	93 bpm					8		22 W				-1 °C	-8 °C	2		22 W
				RDL	14:43	Leuven Kort namid...	5,4 km	28:07		5:12/km	14 m	147 bpm	35 brpm		45,81	13	60	164 spm	243 W	260 ms	8,0 cm		3 °C	-1 °C	1		244 W		21 ms
				WW	17:38	Werkwoon	10,1 km	24:27		24,9 km/h	99 m	111 bpm					22		111 W				0 °C	-6 °C	1		157 W
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat			RDL	15:46	Rustig duurloopje	4,4 km	23:32		5:21/km	14 m	139 bpm			47,82	12	42	164 spm	235 W	253 ms	8,1 cm		0 °C	-6 °C	3		235 W
	22.01 Sun				22:50	Hardlopen	0,0 km	0:48		80:00/km		51 bpm					0		16 W								17 W
3x Hardlopen							9,8 km	52:27		5:21/km	28 m	141 bpm	35 brpm		46,73		102	164 spm	235 W	256 ms	8,0 cm		1 °C				236 W		21 ms
4x Fietsen							30,4 km	1:13:20		24,9 km/h	192 m	101 bpm					53		83 W				1 °C				111 W

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