RUNALYZE Sign up for free Features

Activity data of hesy

Total distance:	63 563,85 km	Number of activities:	6269x
Total duration:	174d 07:59:29

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2023, 4. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	23.01 Mon			WW	07:40	woonwerk	6,8 km	16:41		24,4 km/h	13 m	76 bpm					5	45 rpm	41 W				0 °C	-7 °C	2	79 bpm	41 W
				WW	18:00	Werkwoon	6,9 km	16:41		24,6 km/h	68 m	98 bpm					11	43 rpm	53 W				1 °C	-6 °C	2	88 bpm	52 W
	24.01 Tue			WW	07:32	Woonwerk	6,8 km	14:37		28,0 km/h	4 m	104 bpm					10		38 W				0 °C	-7 °C	3	88 bpm	38 W
				WW	16:47	Werkwoon	6,7 km	16:07		25,1 km/h	72 m	78 bpm					5	60 rpm	35 W				2 °C	-4 °C	2	68 bpm	34 W
	25.01 Wed			WW	07:38	Woonwerk	6,8 km	14:29		28,1 km/h	4 m	102 bpm					10		30 W				-1 °C	-8 °C	1	88 bpm	30 W
				WW	17:33	Werkwoon	6,7 km	15:41		25,6 km/h	76 m	95 bpm					9	46 rpm	98 W				0 °C	-7 °C	2	85 bpm	98 W
	26.01 Thu				20:44	Hardlopen	0,0 km	0:41		68:20/km	8 m	85 bpm					0	102 spm	74 W								74 W
	27.01 Fri
	28.01 Sat			TACX	18:04	Zwift - Group Rid...	35,5 km	1:00:33		35,2 km/h	67 m	143 bpm					117	95 rpm	157 W								161 W
	29.01 Sun			RDL	11:46	Lubbeek Rustig du...	7,1 km	36:15		5:09/km	28 m	147 bpm			46,58	13	79	162 spm	249 W	253 ms	8,3 cm		1 °C	-5 °C	3		250 W
				TACX	19:49	Zwift - Race: EVO...	23,4 km	46:00		30,5 km/h	32 m	132 bpm				13	69	92 rpm	133 W								134 W
2x Hardlopen							7,1 km	36:56		5:14/km	36 m	145 bpm			46,58		79	160 spm	245 W	253 ms	8,3 cm		1 °C				246 W
8x Fietsen							99,5 km	3:20:49		29,7 km/h	336 m	116 bpm					236	76 rpm	101 W				0 °C				102 W

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team