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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 20.02 Mon | WW | 07:41 | Woonwerk | 6,8 km | 14:27 | 28,2 km/h | 16 m | 107 bpm | 11 | 35 W | 6 °C | 0 °C | 4 | 108 bpm | 35 W | |||||||||||||||||
| WW | 17:25 | Werkwoon | 6,7 km | 14:58 | 26,9 km/h | 72 m | 77 bpm | 4 | 93 rpm | 33 W | 10 °C | 6 °C | 3 | 77 bpm | 33 W | |||||||||||||||||
| 21.02 Tue | WW | 07:36 | Woonwerk | 6,8 km | 14:42 | 27,6 km/h | 11 m | 99 bpm | 9 | 28 W | 6 °C | 1 °C | 2 | 91 bpm | 28 W | |||||||||||||||||
| WW | 18:06 | Werkwoon | 6,7 km | 15:37 | 25,7 km/h | 69 m | 62 bpm | 2 | 55 rpm | 68 W | 7 °C | 3 °C | 1 | 65 bpm | 75 W | |||||||||||||||||
| 22.02 Wed | WW | 07:39 | Woonwerk | 6,8 km | 14:35 | 27,9 km/h | 29 m | 97 bpm | 8 | 65 rpm | 36 W | 5 °C | -1 °C | 2 | 71 bpm | 36 W | ||||||||||||||||
| RDL | 08:42 | Leuven Rustige oc... | 10,0 km | 52:16 | 5:12/km | 32 m | 149 bpm | 44,93 | 115 | 164 spm | 243 W | 262 ms | 7,8 cm | 7 °C | 3 °C | 2 | 244 W | |||||||||||||||
| WW | 16:39 | Werkwoon | 6,7 km | 16:35 | 24,2 km/h | 70 m | 65 bpm | 2 | 27 rpm | 31 W | 11 °C | 11 °C | 2 | 66 bpm | 31 W | |||||||||||||||||
| 23.02 Thu | HL | 23:52 | Hardlopen | 0:36 | 51 bpm | 0 | ||||||||||||||||||||||||||
| 24.02 Fri | RDL | 12:38 | Rustige duurloop ... | 10,1 km | 52:21 | 5:11/km | 80 m | 143 bpm | 48,18 | 100 | 162 spm | 249 W | 258 ms | 8,2 cm | 7 °C | 3 °C | 3 | 250 W | ||||||||||||||
| 25.02 Sat | WW | 08:38 | Lubbeek Naar flik... | 6,1 km | 14:49 | 24,6 km/h | 4 m | 97 bpm | 8 | 54 W | 3 °C | -3 °C | 3 | 63 W | ||||||||||||||||||
| WW | 10:17 | Leuven Van flikke... | 6,2 km | 16:43 | 22,3 km/h | 69 m | 92 bpm | 8 | 99 W | 5 °C | 0 °C | 3 | 64 bpm | 154 W | ||||||||||||||||||
| 26.02 Sun | RDL | 17:20 | Rustige duurloop ... | 10,1 km | 51:45 | 5:08/km | 72 m | 152 bpm | 44,62 | 125 | 164 spm | 251 W | 261 ms | 8,0 cm | 2 °C | -4 °C | 3 | 252 W | ||||||||||||||
| TACX | 18:43 | Indoorcycling | 22,1 km | 1:01:37 | 21,6 km/h | 4 m | 146 bpm | 135 | 82 rpm | 144 W | 156 W | |||||||||||||||||||||
| TACX | 19:02 | Zwift - Group Rid... | 15,3 km | 47:58 | 19,2 km/h | 452 m | 51 | 80 rpm | 156 W | 165 W | ||||||||||||||||||||||
| 4x Hardlopen | 30,2 km | 2:36:58 | 5:10/km | 184 m | 147 bpm | 45,92 | 340 | 162 spm | 247 W | 260 ms | 8,0 cm | 5 °C | 248 W | |||||||||||||||||||
| 10x Fietsen | 90,1 km | 3:52:01 | 23,3 km/h | 796 m | 106 bpm | 238 | 73 rpm | 96 W | 6 °C | 106 W | ||||||||||||||||||||||
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