RUNALYZE Sign up for free Features

Activity data of hesy

Total distance:	63 521,24 km	Number of activities:	6263x
Total duration:	174d 04:06:31

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

February, 2023, 9. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	27.02 Mon			WW	07:47	Woonwerk	6,8 km	14:42		27,7 km/h	10 m	107 bpm					11		70 W				-2 °C	-10 °C	2	81 bpm	79 W
				WW	16:34	Werkwoon	6,7 km	16:05		25,0 km/h	72 m	104 bpm					11		121 W				5 °C	-1 °C	4		167 W
	28.02 Tue			WW	07:49	Woonwerk	6,8 km	14:32		27,9 km/h	6 m	105 bpm					11		24 W				-2 °C	-10 °C	2	90 bpm	24 W
				WW	15:42	Werkwoon	6,7 km	15:51		25,3 km/h	67 m	85 bpm					7		26 W				5 °C	-1 °C	3	98 bpm	26 W
				RDL	18:51	Rustig duurloopje...	10,1 km	51:17		5:04/km	72 m	153 bpm			44,76	12	128	162 spm	256 W	248 ms	8,6 cm		2 °C	-3 °C	3	109 bpm	256 W
	01.03 Wed			WW	07:54	Woonwerk	6,8 km	14:30		28,1 km/h	4 m	111 bpm					13		78 W				-3 °C	-11 °C	2	99 bpm	84 W
				WW	16:11	Werkwoon	6,7 km	15:18		26,3 km/h	75 m	115 bpm					15		130 W				6 °C	0 °C	3	90 bpm	170 W
	02.03 Thu			WW	07:39	Woonwerk	6,8 km	14:14		28,6 km/h	12 m	112 bpm					12	31 rpm	30 W				-3 °C	-11 °C	2	86 bpm	30 W
				WW	15:47	Werkwoon	6,7 km	15:32		25,8 km/h	67 m	111 bpm					14		39 W				9 °C	4 °C	3	106 bpm	39 W
				RDL	17:02	Rustig duurloopje...	10,1 km	51:15		5:04/km	64 m	146 bpm			47,93	13	106	164 spm	253 W	260 ms	8,0 cm		7 °C	3 °C	3		253 W
	03.03 Fri
	04.03 Sat			RDL	15:02	Nieuwpoort Rustig...	12,1 km	1:01:38		5:06/km	4 m	150 bpm			45,35	13	146	164 spm	251 W	258 ms	8,0 cm		7 °C	3 °C	4	99 bpm	251 W
	05.03 Sun
3x Hardlopen							32,3 km	2:44:10		5:05/km	140 m	149 bpm			45,97		380	162 spm	253 W	255 ms	8,1 cm		5 °C				253 W
8x Fietsen							53,9 km	2:00:44		26,8 km/h	313 m	106 bpm					94	31 rpm	65 W				2 °C				78 W

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team