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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 06.03 Mon | WW | 07:43 | woonwerk | 6,8 km | 14:41 | 27,8 km/h | 5 m | 95 bpm | 8 | 41 rpm | 27 W | 0 °C | -7 °C | 2 | 90 bpm | 27 W | ||||||||||||||||
| RDL | 14:38 | Rustig duurloopje... | 10,1 km | 50:52 | 5:04/km | 34 m | 146 bpm | 47,97 | 103 | 162 spm | 253 W | 256 ms | 8,2 cm | 7 °C | 3 °C | 3 | 254 W | |||||||||||||||
| WW | 15:57 | Woonwerk via kapp... | 5,4 km | 14:32 | 22,3 km/h | 39 m | 94 bpm | 7 | 98 W | 7 °C | 2 °C | 3 | 92 bpm | 119 W | ||||||||||||||||||
| 07.03 Tue | WW | 07:47 | Woonwerk | 1,2 km | 2:55 | 24,1 km/h | 17 m | 107 bpm | 2 | 91 W | 4 °C | -3 °C | 4 | 109 bpm | 90 W | |||||||||||||||||
| WW | 16:08 | Werkwoon | 1,2 km | 2:51 | 25,3 km/h | 88 bpm | 1 | 77 W | 3 °C | -3 °C | 3 | 90 W | ||||||||||||||||||||
| 08.03 Wed | WW | 07:46 | Woonwerk | 1,2 km | 3:24 | 21,5 km/h | 10 m | 103 bpm | 2 | 85 W | 0 °C | -7 °C | 3 | 93 bpm | 89 W | |||||||||||||||||
| WW | 17:26 | Werkwoon | 6,7 km | 15:48 | 25,4 km/h | 76 m | 107 bpm | 12 | 126 W | 2 °C | -4 °C | 2 | 80 bpm | 170 W | ||||||||||||||||||
| RDL | 18:23 | Rustig duurloopje... | 10,1 km | 52:30 | 5:13/km | 72 m | 142 bpm | 48,38 | 99 | 162 spm | 249 W | 253 ms | 8,4 cm | 1 °C | -4 °C | 2 | 91 bpm | 249 W | ||||||||||||||
| 09.03 Thu | WW | 07:35 | Woonwerk | 6,8 km | 14:21 | 28,4 km/h | 8 m | 97 bpm | 8 | 21 W | 4 °C | -2 °C | 2 | 99 bpm | 21 W | |||||||||||||||||
| 10.03 Fri | TDL | 12:18 | Tempo middagloop | 8,1 km | 37:33 | 4:38/km | 28 m | 159 bpm | 47,04 | 107 | 166 spm | 275 W | 239 ms | 8,4 cm | 10 °C | 6 °C | 4 | 107 bpm | 276 W | |||||||||||||
| WW | 16:36 | Werkwoon | 1,0 km | 2:45 | 22,7 km/h | 4 m | 84 bpm | 1 | 77 W | 2 °C | -6 °C | 5 | 91 W | |||||||||||||||||||
| 11.03 Sat | WW | 11:39 | Werkwoon | 6,7 km | 15:15 | 26,3 km/h | 73 m | 56 bpm | 1 | 55 rpm | 28 W | 5 °C | 0 °C | 1 | 52 bpm | 29 W | ||||||||||||||||
| 12.03 Sun | LDL | 12:18 | Langer duurloopje | 16,3 km | 1:26:10 | 5:16/km | 128 m | 138 bpm | 31 brpm | 49,63 | 146 | 162 spm | 247 W | 259 ms | 8,1 cm | 11 °C | 11 °C | 4 | 78 bpm | 248 W | 21 ms | |||||||||||
| 4x Hardlopen | 44,6 km | 3:47:05 | 5:06/km | 262 m | 144 bpm | 31 brpm | 48,54 | 455 | 162 spm | 253 W | 253 ms | 8,2 cm | 7 °C | 254 W | 21 ms | |||||||||||||||||
| 9x Fietsen | 37,0 km | 1:26:32 | 25,7 km/h | 232 m | 90 bpm | 42 | 48 rpm | 63 W | 3 °C | 76 W | ||||||||||||||||||||||
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