Activity data of hesy

Total distance:	63 815,02 km	Number of activities:	6284x
Total duration:	174d 21:17:29

All years
2024	105x	63 km 274 km	1 200,2 km -	4d 02:24:32	4:55/km	4 414 m	138 bpm	35 brpm	53,77	10212	162 spm	262 W	252 ms	8,1 cm	10 °C	263 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

February, 2024, 9. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	26.02 Mon	WW	07:40	Woonwerk	6,8 km	14:48		27,6 km/h	8 m	90 bpm					7		63 W			5 °C	-1 °C	4	72 bpm	76 W
		WW	15:38	Werkwoon	6,7 km	17:14		23,3 km/h	72 m	95 bpm					9		99 W			5 °C	-1 °C	4	108 bpm	142 W
		RDL	17:00	Lubbeek Rustig du...	10,1 km	51:42		5:08/km	55 m	127 bpm			57,07	11	67	162 spm	252 W	263 ms	8,0 cm	5 °C	0 °C	4	97 bpm	252 W
	27.02 Tue	WW	07:13	Woonwerk	6,9 km	16:00		25,8 km/h	4 m	89 bpm					7		57 W			3 °C	-3 °C	3	83 bpm	67 W
		WW	15:45	Werkwoon	6,7 km	16:15		24,7 km/h	71 m	97 bpm					9		112 W			9 °C	5 °C	2	76 bpm	154 W
		RDL	17:49	Lubbeek Rustige d...	11,3 km	55:51		4:58/km	36 m	133 bpm			55,95	13	84	162 spm	258 W	257 ms	8,1 cm	6 °C	2 °C	2	96 bpm	259 W
	28.02 Wed	WW	08:19	Woonwerk	6,8 km	14:39		27,8 km/h	4 m	100 bpm					9		67 W			1 °C	-6 °C	2	83 bpm	74 W
		PgD	14:49	Leuven - Aeroob -...	15,0 km	1:09:14		4:37/km	29 m	141 bpm			56,47	15	129	164 spm	276 W	245 ms	8,2 cm	9 °C	5 °C	3	99 bpm	278 W
		WW	17:09	Werkwoon	6,7 km	16:09		24,9 km/h	65 m	107 bpm					13		112 W			9 °C	5 °C	3	94 bpm	155 W
	29.02 Thu	WW	07:36	Woonwerk	6,8 km	15:12		26,8 km/h	6 m	97 bpm					9		62 W			7 °C	1 °C	4	94 bpm	69 W
		WW	15:26	Werkwoon	6,7 km	15:31		25,8 km/h	67 m	106 bpm					13		123 W			9 °C	4 °C	4	100 bpm	165 W
		RDL	16:48	Lubbeek - Rustige...	12,1 km	59:28		4:55/km	62 m	133 bpm			56,67	11	92	164 spm	260 W	254 ms	8,0 cm	9 °C	5 °C	3	93 bpm	261 W
	01.03 Fri	WW	07:35	Woonwerk	6,8 km	14:29		28,0 km/h	8 m	92 bpm					7		69 W			4 °C	-2 °C	3	93 bpm	77 W
		WW	15:32	Werkwoon	6,7 km	15:59		25,2 km/h	71 m	104 bpm					12		117 W			9 °C	4 °C	4		154 W
		RDL	18:18	Lubbeek Rustige d...	13,2 km	1:05:48		4:59/km	62 m	128 bpm			58,56	11	90	162 spm	259 W	261 ms	7,8 cm	8 °C	4 °C	4	70 bpm	261 W
	02.03 Sat	RDL	09:57	Lubbeek Rustige d...	16,4 km	1:19:59		4:54/km	116 m	135 bpm			56,06	11	127	164 spm	264 W	251 ms	7,9 cm	8 °C	4 °C	4	93 bpm	265 W
	03.03 Sun	PgD	12:26	Progressieve duur...	17,2 km	1:22:05		4:47/km	125 m	135 bpm			57,68	15	130	164 spm	268 W	248 ms	8,0 cm	12 °C	12 °C	2	65 bpm	270 W
7x Hardlopen					95,2 km	7:44:07		4:53/km	485 m	133 bpm			56,94		719	162 spm	263 W	253 ms	7,9 cm	8 °C				264 W
10x Fietsen					67,5 km	2:36:16		25,9 km/h	376 m	97 bpm					95		88 W			6 °C				114 W