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Activity data of hesy

Total distance:	63 808,22 km	Number of activities:	6282x
Total duration:	174d 20:33:16

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March, 2024, 12. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	18.03 Mon			RDL	10:15	Calp Rustig duurl...	10,4 km	51:10		4:55/km	76 m	133 bpm			56,85	11	78	162 spm	263 W	254 ms	8,1 cm		20 °C	20 °C	1	95 bpm	264 W
				TT	12:06	Calp Fietsen: uit...	22,6 km	1:19:26		17,0 km/h	136 m	71 bpm				7	19		49 W				21 °C	21 °C	2	87 bpm	106 W
	19.03 Tue			IT	11:09	Calp AnD 6x1000m	14,6 km	1:05:58		4:32/km	23 m	136 bpm			60,59	18	108	166 spm	278 W	239 ms	8,0 cm		19 °C	19 °C	3	102 bpm	283 W
	20.03 Wed			LDT	10:30	Calp Langere fiet...	110,3 km	4:29:37		24,6 km/h	1 288 m					15	157		116 W				19 °C	19 °C	4		138 W
	21.03 Thu			HL	16:50	Calp Herstelloopj...	8,4 km	41:53		4:59/km	53 m	127 bpm			59,21	11	52	162 spm	262 W	254 ms	8,1 cm		17 °C	17 °C	4	73 bpm	263 W
	22.03 Fri			NDL	11:24	Calp Ad 4x(1200-3...	12,3 km	59:20		4:48/km	124 m	132 bpm			59,19	13	88	166 spm	270 W	244 ms	7,9 cm		21 °C	21 °C	3	95 bpm	272 W
				TPT	13:18	Calp Fietsen: fie...	3,0 km	7:08		25,3 km/h	7 m	100 bpm				7	4		83 W				22 °C	22 °C	3		88 W
	23.03 Sat
	24.03 Sun			WU	09:31	Gent WU maar te k...	0,5 km	3:22		6:14/km	2 m	108 bpm			54,42	7	3	160 spm	202 W	281 ms	7,5 cm		7 °C	2 °C	4	110 bpm	203 W
				W	10:15	Gent Sofico Halve...	21,2 km	1:29:24		4:13/km	49 m	150 bpm			57,54	16	204	170 spm	292 W	221 ms	8,0 cm		8 °C	3 °C	5	100 bpm	293 W
6x Hardlopen							67,4 km	5:11:07		4:37/km	327 m	137 bpm			58,58		533	164 spm	275 W	239 ms	8,0 cm		15 °C				277 W
3x Fietsen							135,9 km	5:56:11		22,9 km/h	1 431 m	73 bpm					180		100 W				19 °C				129 W

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