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Activity data of hesy

Total distance:	63 801,38 km	Number of activities:	6281x
Total duration:	174d 19:59:48

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April, 2024, 14. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.04 Mon
	02.04 Tue			WW	07:50	Woonwerk	6,8 km	15:04		27,0 km/h	4 m	107 bpm					9		59 W				8 °C	3 °C	4	106 bpm	69 W
				WW	12:03	Werkwoon	6,7 km	15:36		25,8 km/h	77 m	104 bpm					9		125 W				10 °C	5 °C	5	127 bpm	161 W
	03.04 Wed			WW	07:32	Woonwerk	6,8 km	14:42		27,8 km/h	5 m	97 bpm					7		66 W				9 °C	4 °C	3	89 bpm	74 W
				WW	12:14	Werkwoon	6,7 km	14:57		26,9 km/h	70 m	99 bpm					7		132 W				12 °C	12 °C	4		167 W
				HL	15:20	Lubbeek Reset loo...	7,0 km	36:43		5:13/km	29 m	127 bpm			55,88	9	43	162 spm	248 W	252 ms	8,1 cm		14 °C	14 °C	4	91 bpm	248 W
	04.04 Thu			WW	07:48	Woonwerk	6,8 km	15:12		26,8 km/h	4 m	91 bpm					6		59 W				11 °C	11 °C	4	79 bpm	68 W
				RDL	10:52	Leuven Rustig duu...	14,6 km	1:20:16		5:31/km	38 m	126 bpm			52,67	17	93	164 spm	231 W	265 ms	7,5 cm		13 °C	13 °C	5	92 bpm	234 W
				WW	13:22	Werkwoon	6,7 km	15:13		26,4 km/h	72 m	102 bpm					9		128 W				13 °C	13 °C	5	94 bpm	165 W
	05.04 Fri			WW	07:33	Woonwerk	6,8 km	14:48		27,7 km/h	8 m	88 bpm					5		66 W				13 °C	13 °C	3	88 bpm	73 W
				WW	12:12	Werkwoon	6,7 km	15:09		26,5 km/h	70 m	94 bpm					6		133 W				16 °C	16 °C	5	77 bpm	191 W
	06.04 Sat			TPT	10:33	Naar DCLA Jury	4,8 km	9:41		30,0 km/h		93 bpm					4		77 W				16 °C	16 °C	4	72 bpm	84 W
				TPT	16:49	Van DCLA naar huis	4,8 km	11:51		24,4 km/h	73 m	102 bpm					6		143 W				25 °C	25 °C	4	65 bpm	194 W
				RDL	18:06	Lubbeek Rustige d...	11,2 km	54:55		4:53/km	48 m	142 bpm			52,16	13	96	166 spm	259 W	261 ms	7,5 cm		23 °C	23 °C	3	92 bpm	262 W
	07.04 Sun			NDL	10:42	Lubbeek Hardlopen	10,1 km	49:19		4:54/km	51 m	138 bpm			54,14	15	77	164 spm	261 W	243 ms	8,3 cm		16 °C	16 °C	4	90 bpm	262 W
4x Hardlopen							42,9 km	3:41:13		5:09/km	166 m	132 bpm			53,40		309	164 spm	247 W	256 ms	7,7 cm		16 °C				249 W
10x Fietsen							63,7 km	2:22:13		26,9 km/h	383 m	97 bpm					68		98 W				12 °C				124 W

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