No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 15.04 Mon | HL | 10:43 | Lubbeek Heel rust... | 11,4 km | 1:03:55 | 5:36/km | 72 m | 128 bpm | 50,87 | 80 | 156 spm | 307 W | 274 ms | 9,5 cm | 12 °C | 12 °C | 5 | 80 bpm | 318 W | |||||||||||||
| 16.04 Tue | WW | 07:28 | Woonwerk | 6,8 km | 15:40 | 26,2 km/h | 8 m | 102 bpm | 9 | 63 W | 5 °C | -1 °C | 4 | 106 bpm | 71 W | |||||||||||||||||
| WW | 11:52 | Werkwoon | 6,7 km | 14:09 | 28,4 km/h | 77 m | 111 bpm | 11 | 31 rpm | 19 W | 1 242 ms | 9 °C | 4 °C | 5 | 86 bpm | 19 W | ||||||||||||||||
| 17.04 Wed | WW | 07:41 | Woonwerk | 6,8 km | 14:54 | 27,3 km/h | 4 m | 106 bpm | 10 | 19 W | 5 °C | -1 °C | 2 | 86 bpm | 19 W | |||||||||||||||||
| VS | 15:24 | Leuven - Duurloop... | 13,5 km | 1:05:59 | 4:52/km | 25 m | 149 bpm | 36 brpm | 48,68 | 141 | 164 spm | 261 W | 251 ms | 8,0 cm | 7 °C | 3 °C | 3 | 114 bpm | 263 W | |||||||||||||
| WW | 17:11 | Werkwoon | 1,5 km | 3:50 | 23,3 km/h | 4 m | 99 bpm | 2 | 62 W | 8 °C | 3 °C | 3 | 104 bpm | 70 W | ||||||||||||||||||
| 18.04 Thu | WW | 07:59 | Woonwerk | 1,5 km | 3:27 | 26,1 km/h | 14 m | 115 bpm | 3 | 123 W | 4 °C | -2 °C | 2 | 109 bpm | 138 W | |||||||||||||||||
| RDL | 12:11 | Leuven Rustig mid... | 10,2 km | 51:50 | 5:05/km | 20 m | 134 bpm | 53,65 | 77 | 164 spm | 247 W | 253 ms | 8,1 cm | 10 °C | 7 °C | 2 | 104 bpm | 253 W | ||||||||||||||
| WW | 14:10 | Werkwoon | 2,7 km | 6:58 | 23,5 km/h | 12 m | 96 bpm | 4 | 65 rpm | 32 W | 980 ms | 9,5 cm | 11 °C | 11 °C | 2 | 71 bpm | 34 W | |||||||||||||||
| 19.04 Fri | VS | 15:00 | Brussel Rustige d... | 12,3 km | 57:55 | 4:43/km | 27 m | 151 bpm | 35 brpm | 49,69 | 134 | 164 spm | 270 W | 250 ms | 8,0 cm | 10 °C | 6 °C | 4 | 103 bpm | 272 W | ||||||||||||
| 20.04 Sat | WW | 11:28 | Leuven Fietsen va... | 5,9 km | 14:05 | 25,1 km/h | 76 m | 107 bpm | 9 | 40 rpm | 44 W | 1 160 ms | 7 °C | 2 °C | 3 | 88 bpm | 46 W | |||||||||||||||
| RDL | 16:09 | Lubbeek Shake out... | 7,0 km | 34:26 | 4:54/km | 31 m | 138 bpm | 54,06 | 56 | 164 spm | 263 W | 239 ms | 8,4 cm | 10 °C | 6 °C | 4 | 94 bpm | 264 W | ||||||||||||||
| 21.04 Sun | TPT | 10:16 | Lubbeek Fietsen n... | 5,8 km | 12:11 | 28,6 km/h | 10 m | 120 bpm | 12 | 84 W | 6 °C | 0 °C | 3 | 116 bpm | 103 W | |||||||||||||||||
| TDL | 13:05 | Antwerpen - Antwe... | 16,2 km | 1:10:35 | 4:21/km | 66 m | 147 bpm | 57,28 | 144 | 170 spm | 285 W | 223 ms | 8,0 cm | 9 °C | 5 °C | 4 | 285 W | |||||||||||||||
| 6x Hardlopen | 70,7 km | 5:44:40 | 4:53/km | 241 m | 141 bpm | 35 brpm | 52,30 | 632 | 162 spm | 274 W | 248 ms | 8,3 cm | 9 °C | 277 W | ||||||||||||||||||
| 8x Fietsen | 37,7 km | 1:25:14 | 26,6 km/h | 205 m | 107 bpm | 60 | 41 rpm | 47 W | 1 157 ms | 9,5 cm | 6 °C | 53 W | ||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
