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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 29.04 Mon | WW | 12:31 | Werkwoon | 5,5 km | 14:38 | 22,6 km/h | 71 m | 103 bpm | 8 | 112 W | 16 °C | 16 °C | 3 | 98 bpm | 198 W | |||||||||||||||||
| TPT | 17:04 | Naar station | 5,3 km | 13:26 | 23,5 km/h | 9 m | 93 bpm | 5 | 62 W | 19 °C | 19 °C | 3 | 118 bpm | 75 W | ||||||||||||||||||
| 30.04 Tue | WW | 08:03 | Woonwerk | 1,5 km | 3:43 | 23,7 km/h | 13 m | 101 bpm | 2 | 100 W | 12 °C | 12 °C | 2 | 72 bpm | 125 W | |||||||||||||||||
| WW | 12:54 | Werwoon | 2,0 km | 5:35 | 21,3 km/h | 1 m | 84 bpm | 2 | 53 W | 19 °C | 19 °C | 2 | 79 bpm | 69 W | ||||||||||||||||||
| 01.05 Wed | RDL | 11:35 | Brussel - RD met ... | 10,5 km | 51:33 | 4:54/km | 16 m | 138 bpm | 34 brpm | 53,93 | 82 | 164 spm | 259 W | 251 ms | 8,1 cm | 19 °C | 19 °C | 2 | 99 bpm | 260 W | ||||||||||||
| 02.05 Thu | WW | 08:08 | Woonwerk (stukje) | 0,0 km | 0:02 | 18,0 km/h | 1 m | 90 bpm | 0 | 340 W | 14 °C | 14 °C | 2 | 51 bpm | 340 W | |||||||||||||||||
| WW | 12:10 | Werkwoon | 6,7 km | 16:42 | 23,9 km/h | 72 m | 92 bpm | 7 | 109 W | 19 °C | 19 °C | 3 | 91 bpm | 172 W | ||||||||||||||||||
| RDL | 16:58 | Lubbeek Rustig du... | 11,3 km | 56:27 | 4:59/km | 61 m | 130 bpm | 57,53 | 75 | 162 spm | 259 W | 251 ms | 8,4 cm | 17 °C | 17 °C | 3 | 99 bpm | 259 W | ||||||||||||||
| 03.05 Fri | RDL | 16:47 | Lubbeek Rustig du... | 9,1 km | 44:44 | 4:56/km | 52 m | 133 bpm | 32 brpm | 56,51 | 63 | 162 spm | 262 W | 250 ms | 8,3 cm | 15 °C | 15 °C | 4 | 87 bpm | 263 W | ||||||||||||
| 04.05 Sat | RDL | 15:04 | Lubbeek Shake Out... | 7,2 km | 35:15 | 4:54/km | 32 m | 136 bpm | 55,27 | 54 | 162 spm | 264 W | 247 ms | 8,4 cm | 15 °C | 15 °C | 3 | 102 bpm | 265 W | |||||||||||||
| 05.05 Sun | TPT | 06:10 | Lubbeek Naar stat... | 5,7 km | 11:44 | 29,0 km/h | 1 m | 103 bpm | 7 | 72 W | 8 °C | 3 °C | 2 | 102 bpm | 81 W | |||||||||||||||||
| TDL | 09:19 | Puurs - Great Bre... | 42,4 km | 3:27:56 | 4:54/km | 44 m | 150 bpm | 37 brpm | 47,73 | 454 | 166 spm | 256 W | 253 ms | 7,7 cm | 13 °C | 13 °C | 2 | 126 bpm | 256 W | |||||||||||||
| TPT | 19:09 | Van station naar ... | 5,5 km | 13:35 | 24,1 km/h | 74 m | 72 bpm | 2 | 129 W | 16 °C | 16 °C | 1 | 71 bpm | 191 W | ||||||||||||||||||
| 5x Hardlopen | 80,5 km | 6:35:55 | 4:55/km | 205 m | 142 bpm | 35 brpm | 51,60 | 728 | 164 spm | 258 W | 251 ms | 7,9 cm | 14 °C | 258 W | ||||||||||||||||||
| 8x Fietsen | 32,0 km | 1:19:25 | 24,2 km/h | 242 m | 92 bpm | 33 | 95 W | 15 °C | 140 W | |||||||||||||||||||||||
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