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Register with mail or Register with Facebook Register with Google| Type | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | Energy | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | HRV | TRIMP | Cadence | Splits | ||||
| 01.03 Wed | JOG | Lente (et la nuit) | 11,8 km | 1:20:35 | 6:51/km | 1:21:14 | 152 m | 1,7 | 742 kcal | 75 % | 91 % | 38,58 | 47,46 | 113 | 180 spm | ||||||
| 03.03 Fri | JOG | Lente (aux nouvel... | 8,3 km | 57:32 | 6:54/km | 57:52 | 83 m | 0,2 | 542 kcal | 75 % | 85 % | 38,47 | 47,19 | 78 | 178 spm | ||||||
| 11.03 Sat | RC | Run Evasion Rhône... | 24,0 km | 2:28:01 | 6:10/km | 2:27:13 | 341 m | 2,9 | 2 171 kcal | 88 % | 96 % | 35,29 | 46,79 | 371 | 170 spm | ||||||
| 15.03 Wed | JOG | Lente (palimpède ... | 10,0 km | 1:08:23 | 6:49/km | 1:08:23 | 103 m | 0,9 | 626 kcal | 75 % | 92 % | 39,15 | 46,82 | 94 | 178 spm | ||||||
| 19.03 Sun | LSD | Lente (presque) | 18,6 km | 1:50:03 | 5:55/km | 1:52:01 | 133 m | 0,6 | 964 kcal | 75 % | 85 % | 45,95 | 47,61 | 152 | 176 spm | ||||||
| 20.03 Mon | JOG | Active (et pas tr... | 13,0 km | 1:07:22 | 5:10/km | 1:07:22 | 85 m | 0,0 | 758 kcal | 83 % | 91 % | 47,24 | 48,88 | 138 | 180 spm | ||||||
| 23.03 Thu | JOG | Lente | 11,2 km | 1:15:09 | 6:43/km | 1:16:26 | 110 m | 0,5 | 693 kcal | 75 % | 89 % | 39,76 | 48,29 | 100 | 178 spm | ||||||
| 26.03 Sun | JOG | Lente (aux cornei... | 15,1 km | 1:29:52 | 5:58/km | 1:30:23 | 128 m | 0,2 | 803 kcal | 74 % | 89 % | 46,78 | 48,87 | 114 | 180 spm | ||||||
| 8x Course à pied | 112,0 km | 11:36:57 | 6:13/km | 11:40:54 | 1 135 m | 7 299 kcal | 78 % | 96 % | 41,11 | 47,66 | 1160 | 176 spm | |||||||||
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