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Register with mail or Register with Facebook Register with Google| Type | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
| 02.04 Tue | FL | 42-S17-1 Force + ... | 17,3 km | 1:35:27 | 5:32/km | 1:39:31 | 212 m | 1,5 | 77 % | 94 % | 46,65 | 51,74 | 149 | 176 spm | ||||||||
| 03.04 Wed | JOG | 42-S17-2 Enduranc... | 10,5 km | 1:04:49 | 6:09/km | 1:05:02 | 164 m | 1,9 | 74 % | 89 % | 43,24 | 51,75 | 85 | 176 spm | ||||||||
| 04.04 Thu | INT | 42-S17-3 Seuil 60 | 13,3 km | 1:08:01 | 5:08/km | 1:08:01 | 153 m | 1,0 | 80 % | 93 % | 48,69 | 51,85 | 123 | 178 spm | ||||||||
| 05.04 Fri | LSD | 42-S17-4 Sortie l... | 23,6 km | 2:11:34 | 5:35/km | 2:13:41 | 245 m | 0,8 | 75 % | 85 % | 47,49 | 51,89 | 182 | 176 spm | ||||||||
| 08.04 Mon | INT | 42-S18-1 Force + ... | 16,7 km | 1:30:26 | 5:25/km | 1:33:55 | 184 m | 1,0 | 79 % | 96 % | 46,50 | 51,96 | 152 | 174 spm | ||||||||
| 11.04 Thu | JOG | 42-S18-2 Enduranc... | 9,0 km | 52:18 | 5:48/km | 52:18 | 135 m | 1,3 | 76 % | 92 % | 44,54 | 51,96 | 77 | 176 spm | ||||||||
| 12.04 Fri | INT | 42-S18-3 Seuil 60 | 11,7 km | 1:02:14 | 5:18/km | 1:02:14 | 145 m | 1,0 | 84 % | 96 % | 43,13 | 51,94 | 139 | 176 spm | ||||||||
| 13.04 Sat | JOG | Endurance fondame... | 9,1 km | 55:10 | 6:05/km | 56:04 | 147 m | 1,5 | 76 % | 88 % | 42,54 | 51,92 | 79 | 174 spm | ||||||||
| 14.04 Sun | LSD | 42-S18-4 Sortie l... | 23,9 km | 2:17:20 | 5:45/km | 2:19:24 | 278 m | 1,6 | 78 % | 87 % | 43,99 | 51,89 | 212 | 176 spm | ||||||||
| 15.04 Mon | JOG | Endurance fondame... | 9,0 km | 54:41 | 6:05/km | 56:28 | 126 m | 1,4 | 75 % | 85 % | 42,80 | 51,89 | 76 | 172 spm | ||||||||
| 17.04 Wed | FL | 42-S19-1 Force + ... | 19,3 km | 1:43:12 | 5:20/km | 1:46:05 | 197 m | 0,8 | 80 % | 90 % | 45,79 | 51,93 | 187 | 172 spm | ||||||||
| 18.04 Thu | JOG | 42-S19-2 Enduranc... | 9,0 km | 52:49 | 5:52/km | 53:01 | 121 m | 1,2 | 77 % | 88 % | 43,40 | 51,93 | 79 | 174 spm | ||||||||
| 19.04 Fri | INT | 42-S19-3 Seuil 60 | 12,0 km | 1:02:53 | 5:13/km | 1:02:53 | 105 m | 0,4 | 81 % | 94 % | 46,30 | 51,97 | 120 | 174 spm | ||||||||
| 21.04 Sun | LSD | 42-S19-4 Sortie l... | 26,3 km | 2:32:22 | 5:47/km | 2:34:12 | 268 m | 0,8 | 75 % | 86 % | 45,40 | 51,96 | 210 | 174 spm | ||||||||
| 22.04 Mon | JOG | 42-20-1 Endurance... | 8,6 km | 51:33 | 5:58/km | 51:33 | 117 m | 1,1 | 73 % | 90 % | 45,64 | 52,00 | 64 | 176 spm | ||||||||
| 15x Course à pied | 219,4 km | 20:34:49 | 5:38/km | 20:54:22 | 2 597 m | 77 % | 96 % | 45,32 | 51,90 | 1934 | 174 spm | |||||||||||
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