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Activity data of ignami

Total distance:	5 472,96 km	Number of activities:	551x
Total duration:	22d 15:53:17

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March, 2023, 9. Week

					Type	Splits	Title	Distance	Duration	Pace	Elapsed time	Elev.	CS	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	HR	Power
	01.03 Wed				JOG		Lente (et la nuit)	11,8 km	1:20:35	6:51/km	1:21:14	152 m	1,7	75 %	91 %		37,05	47,46	113	180 spm
	03.03 Fri				JOG		Lente (aux nouvel...	8,3 km	57:32	6:54/km	57:52	83 m	0,2	75 %	85 %		36,94	47,19	78	178 spm
	11.03 Sat				RC		Run Evasion Rhône...	24,0 km	2:28:01	6:10/km	2:27:13	341 m	2,9	88 %	96 %		33,89	46,79	371	170 spm
	15.03 Wed				JOG		Lente (palimpède ...	10,0 km	1:08:23	6:49/km	1:08:23	103 m	0,9	75 %	92 %		37,60	46,82	94	178 spm
	19.03 Sun				LSD		Lente (presque)	18,6 km	1:50:03	5:55/km	1:52:01	133 m	0,6	75 %	85 %		44,12	47,61	152	176 spm
	20.03 Mon				JOG		Active (et pas tr...	13,0 km	1:07:22	5:10/km	1:07:22	85 m	0,0	83 %	91 %		45,36	48,88	138	180 spm
	23.03 Thu				JOG		Lente	11,2 km	1:15:09	6:43/km	1:16:26	110 m	0,5	75 %	89 %		38,17	48,29	100	178 spm
	26.03 Sun				JOG		Lente (aux cornei...	15,1 km	1:29:52	5:58/km	1:30:23	128 m	0,2	74 %	89 %		44,91	48,87	114	180 spm
	27.03 Mon				JOG		Lente (avec 1k ra...	12,4 km	1:12:22	5:50/km	1:12:39	84 m	0,1	74 %	91 %		45,79	49,71	95	182 spm
	29.03 Wed				JOG		Lente (au mollet ...	10,3 km	1:10:35	6:52/km	1:14:50	98 m	0,7	75 %	91 %		36,81	49,00	99	176 spm
10x Course à pied								134,7 km	13:59:54	6:14/km	14:08:23	1 317 m		77 %	96 %		39,80	47,95	1354	176 spm

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