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Register with mail or Register with Facebook Register with GoogleType | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
01.10 Sun | JOG | 19,4 km | 1:38:16 | 5:04/km | 1:38:24 | 131 m | 0,1 | 85 % | 91 % | 44,44 | 46,38 | 211 | 174 spm | |||||||||
02.10 Mon | JOG | 9,2 km | 1:07:04 | 7:15/km | 1:07:10 | 34 m | 0,0 | 72 % | 82 % | 36,04 | 47,61 | 71 | 162 spm | |||||||||
07.10 Sat | JOG | 8,9 km | 53:38 | 6:01/km | 54:07 | 510 m | 5,4 | 87 % | 92 % | 37,16 | 45,91 | 125 | 172 spm | |||||||||
09.10 Mon | 9,0 km | 1:00:43 | 6:45/km | 1:00:47 | 44 m | 0,0 | 70 % | 75 % | 41,04 | 45,57 | 57 | 164 spm | ||||||||||
12.10 Thu | JOG | 7,1 km | 37:51 | 5:19/km | 37:55 | 54 m | 0,3 | 81 % | 94 % | 45,65 | 46,15 | 66 | 178 spm | |||||||||
16.10 Mon | JOG | 10,1 km | 1:05:55 | 6:30/km | 1:08:33 | 45 m | 0,0 | 71 % | 86 % | 42,18 | 48,33 | 66 | 170 spm | |||||||||
22.10 Sun | RC | Semi-marathon de ... | 20,4 km | 1:38:49 | 4:51/km | 1:39:00 | 122 m | 0,0 | 88 % | 94 % | 44,68 | 48,58 | 243 | 174 spm | ||||||||
27.10 Fri | JOG | 12,3 km | 1:00:35 | 4:56/km | 1:00:40 | 136 m | 1,2 | 86 % | 94 % | 45,27 | 49,95 | 138 | 186 spm | |||||||||
30.10 Mon | JOG | 6,7 km | 39:40 | 5:57/km | 39:45 | 239 m | 4,4 | 79 % | 92 % | 42,33 | 51,12 | 65 | 176 spm | |||||||||
01.11 Wed | LSD | 18,2 km | 3:42:47 | 12:13/km | 3:42:56 | 1 446 m | 9,5 | 70 % | 86 % | 21,29 | 51,12 | 218 | 142 spm | |||||||||
05.11 Sun | JOG | 9,3 km | 43:23 | 4:40/km | 43:28 | 108 m | 1,3 | 88 % | 94 % | 46,80 | 44,84 | 109 | 176 spm | |||||||||
09.11 Thu | JOG | 11,6 km | 54:41 | 4:43/km | 54:49 | 98 m | 0,3 | 86 % | 94 % | 47,85 | 46,89 | 127 | 178 spm | |||||||||
22.11 Wed | JOG | 8,6 km | 43:01 | 5:00/km | 43:06 | 86 m | 0,7 | 86 % | 98 % | 44,63 | 49,39 | 100 | 178 spm | |||||||||
26.11 Sun | LSD | 18,7 km | 1:45:33 | 5:38/km | 1:45:42 | 313 m | 2,9 | 81 % | 90 % | 43,03 | 49,66 | 189 | 170 spm | |||||||||
17.12 Sun | JOG | 8,9 km | 42:37 | 4:49/km | 42:42 | 100 m | 0,9 | 87 % | 95 % | 46,34 | 49,83 | 100 | 180 spm | |||||||||
24.12 Sun | INT | 5,2 km | 32:07 | 6:10/km | 32:09 | 44 m | 0,0 | 74 % | 94 % | 43,17 | 50,31 | 41 | 176 spm | |||||||||
31.12 Sun | JOG | 7,9 km | 43:08 | 5:28/km | 43:12 | 69 m | 0,0 | 81 % | 95 % | 44,21 | 50,32 | 80 | 180 spm | |||||||||
17x Course à pied | 191,5 km | 19:29:48 | 6:07/km | 19:34:25 | 3 579 m | 79 % | 98 % | 39,10 | 48,68 | 2006 | 166 spm |
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