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Register with mail or Register with Facebook Register with Google| Type | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
| 14.01 Sun | JOG | 8,1 km | 39:42 | 4:55/km | 39:45 | 97 m | 1,3 | 87 % | 97 % | 45,25 | 50,28 | 95 | 184 spm | |||||||||
| 15.01 Mon | JOG | 6,9 km | 39:16 | 5:41/km | 39:19 | 247 m | 3,1 | 86 % | 94 % | 39,20 | 50,71 | 90 | 178 spm | |||||||||
| 21.01 Sun | INT | 10,7 km | 58:51 | 5:29/km | 58:56 | 91 m | 0,0 | 81 % | 96 % | 43,69 | 50,24 | 111 | 180 spm | |||||||||
| 24.01 Wed | JOG | 8,8 km | 45:14 | 5:08/km | 45:17 | 90 m | 1,0 | 83 % | 94 % | 45,61 | 50,15 | 93 | 180 spm | |||||||||
| 28.01 Sun | JOG | 11,7 km | 55:44 | 4:47/km | 55:51 | 93 m | 0,5 | 84 % | 93 % | 48,86 | 50,92 | 115 | 178 spm | |||||||||
| 29.01 Mon | JOG | 6,7 km | 36:40 | 5:28/km | 36:43 | 240 m | 3,5 | 84 % | 92 % | 42,62 | 52,08 | 76 | 176 spm | |||||||||
| 6x Course à pied | 52,9 km | 4:35:27 | 5:12/km | 4:35:51 | 858 m | 84 % | 97 % | 44,49 | 50,68 | 580 | 178 spm | |||||||||||
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