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Register with mail or Register with Facebook Register with Google| Type | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
| 01.12 Sat | RC | 4,9 km | 21:21 | 4:20/km | 21:23 | 67 m | 0,7 | 91 % | 99 % | 48,65 | 52,03 | 64 | 174 spm | |||||||||
| 03.12 Mon | JOG | 6,7 km | 35:38 | 5:19/km | 35:40 | 265 m | 3,7 | 89 % | 98 % | 41,10 | 52,40 | 94 | 174 spm | |||||||||
| 09.12 Sun | JOG | 9,2 km | 44:04 | 4:47/km | 44:08 | 108 m | 1,3 | 90 % | 99 % | 44,42 | 52,13 | 122 | 176 spm | |||||||||
| 16.12 Sun | JOG | 11,0 km | 51:19 | 4:40/km | 51:24 | 71 m | 0,0 | 89 % | 96 % | 45,72 | 52,30 | 135 | 176 spm | |||||||||
| 4x Course à pied | 31,9 km | 2:32:22 | 4:47/km | 2:32:35 | 511 m | 89 % | 99 % | 44,67 | 52,24 | 415 | 174 spm | |||||||||||
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