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Register with mail or Register with Facebook Register with Google| Type | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
| 01.01 Sat | JOG | 5,8 km | 28:55 | 4:59/km | 29:25 | 51 m | 0,0 | 86 % | 94 % | 44,63 | 50,19 | 70 | 180 spm | |||||||||
| 03.01 Mon | JOG | 7,0 km | 35:53 | 5:07/km | 36:29 | 79 m | 0,7 | 88 % | 97 % | 42,39 | 49,96 | 92 | 178 spm | |||||||||
| 06.01 Thu | JOG | 7,2 km | 35:54 | 5:00/km | 35:54 | 81 m | 1,0 | 88 % | 94 % | 43,73 | 50,13 | 91 | 178 spm | |||||||||
| 21.01 Fri | JOG | 7,1 km | 36:26 | 5:06/km | 36:26 | 94 m | 1,2 | 88 % | 97 % | 42,63 | 50,13 | 93 | 178 spm | |||||||||
| 23.01 Sun | JOG | 7,0 km | 35:08 | 5:00/km | 35:08 | 89 m | 0,7 | 87 % | 95 % | 44,14 | 50,30 | 89 | 180 spm | |||||||||
| 30.01 Sun | JOG | 7,7 km | 39:28 | 5:06/km | 41:15 | 41 m | 0,0 | 86 % | 95 % | 42,79 | 50,28 | 96 | 176 spm | |||||||||
| 6x Course à pied | 41,9 km | 3:31:44 | 5:03/km | 3:34:37 | 435 m | 87 % | 97 % | 43,33 | 50,17 | 531 | 178 spm | |||||||||||
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