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Register with mail or Register with Facebook Register with Google| Type | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
| 08.01 Sun | JOG | Lente (courte) | 9,4 km | 55:09 | 5:54/km | 55:09 | 80 m | 0,3 | 80 % | 94 % | 40,73 | 43,86 | 99 | 182 spm | ||||||||
| 09.01 Mon | JOG | Lente (plus longue) | 15,8 km | 1:35:48 | 6:04/km | 1:37:02 | 119 m | 0,6 | 82 % | 92 % | 37,66 | 43,66 | 190 | 178 spm | ||||||||
| 12.01 Thu | JOG | Mi-lente mi-raisi... | 11,2 km | 1:03:46 | 5:41/km | 1:03:46 | 95 m | 0,6 | 81 % | 94 % | 41,78 | 43,71 | 119 | 180 spm | ||||||||
| 15.01 Sun | LSD | Lente et longue | 21,8 km | 2:08:29 | 5:53/km | 2:08:43 | 197 m | 0,2 | 81 % | 91 % | 40,34 | 43,41 | 229 | 180 spm | ||||||||
| 16.01 Mon | JOG | Lente (récupérati... | 11,5 km | 1:11:02 | 6:09/km | 1:11:57 | 133 m | 0,7 | 78 % | 91 % | 39,86 | 43,41 | 117 | 180 spm | ||||||||
| 18.01 Wed | JOG | Lente (courte) | 10,0 km | 1:00:58 | 6:07/km | 1:00:58 | 101 m | 0,1 | 80 % | 91 % | 38,95 | 43,41 | 108 | 180 spm | ||||||||
| 22.01 Sun | JOG | Lente | 14,0 km | 1:22:30 | 5:54/km | 1:24:27 | 116 m | 0,2 | 78 % | 94 % | 41,79 | 43,69 | 134 | 182 spm | ||||||||
| 29.01 Sun | LSD | Lente et longue (... | 20,6 km | 1:58:29 | 5:46/km | 1:59:43 | 419 m | 3,6 | 82 % | 92 % | 41,28 | 43,66 | 230 | 178 spm | ||||||||
| 8x Course à pied | 114,3 km | 11:16:11 | 5:55/km | 11:21:45 | 1 260 m | 80 % | 94 % | 40,30 | 43,59 | 1226 | 178 spm | |||||||||||
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