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Register with mail or Register with Facebook Register with Google| Type | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
| 03.05 Wed | JOG | Lente | 8,8 km | 57:26 | 6:30/km | 57:35 | 84 m | 0,5 | 75 % | 88 % | 39,73 | 50,46 | 78 | 176 spm | ||||||||
| 07.05 Sun | JOG | Échauffement | 2,2 km | 16:01 | 7:13/km | 16:01 | 4 m | 0,0 | 69 % | 74 % | 38,13 | 50,46 | 16 | 176 spm | ||||||||
| RC | Semi-marathon de ... | 21,2 km | 1:43:43 | 4:54/km | 1:43:42 | 30 m | 0,0 | 90 % | 99 % | 42,50 | 51,23 | 287 | 174 spm | |||||||||
| 08.05 Mon | JOG | Lente (récupérati... | 10,0 km | 1:06:21 | 6:37/km | 1:06:21 | 97 m | 0,8 | 74 % | 84 % | 39,69 | 51,01 | 83 | 180 spm | ||||||||
| 10.05 Wed | JOG | Lente | 10,3 km | 1:07:05 | 6:33/km | 1:09:20 | 122 m | 1,1 | 75 % | 89 % | 39,13 | 50,41 | 93 | 178 spm | ||||||||
| 14.05 Sun | LSD | Longue | 25,0 km | 2:17:02 | 5:29/km | 2:18:05 | 194 m | 0,1 | 79 % | 92 % | 44,90 | 51,31 | 233 | 180 spm | ||||||||
| 15.05 Mon | JOG | Lente (récupérati... | 14,2 km | 1:28:28 | 6:13/km | 1:28:48 | 137 m | 1,3 | 74 % | 86 % | 42,85 | 50,49 | 114 | 180 spm | ||||||||
| 18.05 Thu | INT | Intervalles (km) | 16,0 km | 1:29:04 | 5:34/km | 1:29:08 | 105 m | 0,0 | 79 % | 96 % | 44,46 | 51,53 | 153 | 182 spm | ||||||||
| 21.05 Sun | LSD | Longue | 28,0 km | 2:37:11 | 5:37/km | 2:38:32 | 207 m | 0,7 | 78 % | 91 % | 44,86 | 52,12 | 251 | 182 spm | ||||||||
| 22.05 Mon | JOG | Lente (du lendema... | 14,3 km | 1:31:22 | 6:25/km | 1:31:22 | 136 m | 1,0 | 75 % | 86 % | 40,42 | 50,67 | 123 | 178 spm | ||||||||
| 25.05 Thu | JOG | Lente (pas trop) | 12,0 km | 1:14:31 | 6:12/km | 1:17:03 | 130 m | 1,7 | 77 % | 95 % | 40,15 | 50,25 | 117 | 178 spm | ||||||||
| 31.05 Wed | JOG | Active (presque) | 12,0 km | 1:05:06 | 5:27/km | 1:05:08 | 60 m | 0,0 | 82 % | 91 % | 43,25 | 50,62 | 128 | 178 spm | ||||||||
| 12x Course à pied | 174,0 km | 16:53:20 | 5:49/km | 17:01:05 | 1 306 m | 78 % | 99 % | 42,45 | 51,05 | 1676 | 178 spm | |||||||||||
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