Activity data of jsteinku

Total distance:	7,189.00 km	Number of activities:	603x
Total duration:	27d 06:30:57	First activity:	25.02.2012

All years
2019	126x	64 km/week 280 km/month	1.554,9 km	5d 07:37:13	4:55/km	5.488 m	89717 kcal	75 %	183 spm	1.11 m	55.14	59.83	12962	10 °C
2018	162x	47 km/week 204 km/month	2.442,5 km	8d 11:37:48	5:00/km	7.353 m	157446 kcal	78 %	183 spm	1.09 m	53.73	55.64	20393	11 °C
2017	78x	19 km/week 83 km/month	1.001,3 km	3d 13:32:47	5:08/km	3.127 m	78876 kcal	78 %	183 spm	1.06 m	51.04		7133	10 °C
2016	50x	11 km/week 46 km/month	557,6 km	2d 08:00:53	6:02/km	5.765 m	53007 kcal	84 %	173 spm	0.95 m	34.92		5435	14 °C
2015	43x	8 km/week 36 km/month	431,5 km	1d 21:24:25	6:19/km	4.285 m	45516 kcal	84 %			40.64		4333	11 °C
2014	No activities
2013	7x	2 km/week 9 km/month	108,4 km	7:22:57	4:05/km	1.471 m	6496 kcal						1929	7 °C
2012	14x	5 km/week 22 km/month	227,4 km	16:53:24	4:27/km	2.857 m	14865 kcal						4417	12 °C

	2012	2013	2017	2018	2019
1.000m	---	---	---	---	---
3.000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 1x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	38:13 2x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	---
42,2 km	3:27:40 1x	---	---	3:17:28 1x	---
In total	14x	7x	2x	5x	3x

June, 2019, 25. week

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		Type	Title	Time	Distance	Duration	Pace	Elev.	CS	Energy	avg. HR	Cadence	Stride length	VO₂max	VO₂max	VO₂max (file)	TRIMP	TE	Temp.	Equipment
	01.06. Sat	RG	50‘ easy	07:31	10,0 km	50:02	5:00/km	29 m	0.0	607 kcal	74 %	184 spm	1.09 m		54.58	61.56	76	2.6	14 °C	New Balance 1500 v5
	02.06. Sun	LL	LaLa mit Bernd un...	07:42	25,1 km	2:11:35	5:15/km	88 m	0.0	1387 kcal	74 %	182 spm	1.05 m		51.83	61.27	199	3.0	19 °C	Saucony Fastwitch 8
	03.06. Mon	RG	recom	12:11	8,3 km	49:04	5:53/km	18 m	0.0	383 kcal	62 %	172 spm	0.99 m		55.25	61.27	44	1.5	22 °C	New Balance 1500 v5
	04.06. Tue	WA	2,5 km warm-up	11:59	2,5 km	12:42	5:05/km	4 m	0.0	126 kcal	66 %	174 spm	1.13 m		61.93	61.27	13	1.2	21 °C	Adidas adizero Boston 7
		IT	8x 400m w/ 400 m ...	12:13	6,0 km	27:44	4:37/km		0.0	327 kcal	79 %	186 spm	1.17 m		55.04	61.33	56	2.6	21 °C	Adidas adizero Boston 7
		WA	2,0 km cool down	12:49	2,0 km	10:37	5:19/km	1 m	0.0	139 kcal	79 %	176 spm	1.07 m		45.93	60.71	20	2.1	23 °C	Adidas adizero Boston 7
	05.06. Wed		Langhantel Power-...	16:59		1:03:44				478 kcal	45 %	56 rpm					24
			Blackroll®Moves	18:12		1:02:45				293 kcal	45 %	57 rpm					23
	06.06. Thu	DL	easy	12:11	9,4 km	47:03	5:01/km	18 m	0.0	489 kcal	72 %	178 spm	1.12 m		56.75	62.31	66	2.2	15 °C	Saucony Fastwitch 8
	07.06. Fri	DL	60' easy	17:22	12,7 km	1:01:21	4:51/km	59 m	0.0	785 kcal	79 %	186 spm	1.11 m		51.62	61.53	120	3.1	25 °C	New Balance 1500 v5
	08.06. Sat	TDL	20' threshold	09:34	5,0 km	19:36	3:55/km	22 m	0.0	287 kcal	88 %	204 spm	1.25 m		57.75	61.87	55	3.1	15 °C	Saucony Fastwitch 8
		WA	15' cool down	09:55	3,1 km	15:48	5:04/km	15 m	0.0	202 kcal	76 %	178 spm	1.11 m		51.81	61.37	27	2.2	15 °C	Saucony Fastwitch 8
	09.06. Sun	LL	Laufgruppe SC DJK	07:44	27,8 km	2:23:13	5:09/km	138 m	0.0	1382 kcal	71 %	184 spm	1.05 m		56.23	61.60	199	3.1	13 °C	Adidas adizero Boston 7
	10.06. Mon	RG	Laufgruppe SC DJK	07:45	14,4 km	1:17:23	5:24/km	51 m	0.0	585 kcal	64 %	180 spm	1.03 m		60.00	61.60	75	1.8	16 °C	Saucony Fastwitch 8
	11.06. Tue		BLACKROLL	15:07	0,6 km	20:04	1,6 km/h	1 m	0.0	32 kcal	32 %	75 rpm					2
		DL	75' easy	16:02	15,4 km	1:16:46	4:59/km	85 m	0.0	757 kcal	69 %	182 spm	1.10 m		59.63	62.18	97	2.4	20 °C	New Balance 1400 v6
	12.06. Wed		Langhantel Power-...	16:59		1:02:41				470 kcal	44 %	54 rpm					22
			Blackroll®Moves	18:14		1:00:30				282 kcal	44 %	60 rpm					20
	13.06. Thu
	14.06. Fri		b2w	06:54	14,1 km	46:30	18,1 km/h	20 m	0.0	427 kcal	65 %						49	2.0	14 °C
			b2h	12:06	17,1 km	49:43	20,7 km/h	50 m	0.0	498 kcal	67 %						58	2.2	24 °C
		DL	shakin' legs	13:16	8,8 km	41:55	4:45/km	32 m	0.0	558 kcal	81 %	182 spm	1.16 m		51.82	61.48	86	3.2	24 °C	Nike Zoom Fly FK
	15.06. Sat	WA	Warm up	14:09	2,3 km	11:06	4:55/km	5 m	0.0	126 kcal	71 %	174 spm	1.17 m		59.45	61.66	15	1.7	20 °C	Nike Zoom Fly FK
		WK	Vituslauf (5 km)	14:40	5,0 km	18:21	3:40/km	13 m	0.0	269 kcal	92 %	202 spm	1.35 m		58.39	62.34	59	3.2	21 °C	Nike Zoom Fly FK
		WA	Vituslauf (10 km)...	15:26	10,1 km	46:46	4:38/km	26 m	0.0	628 kcal	82 %	182 spm	1.18 m		51.82	61.83	102	3.2	23 °C	Nike Zoom Fly FK
	16.06. Sun	RG	Laufgruppe SC DJK	07:44	17,1 km	1:36:01	5:37/km	74 m	0.0	668 kcal	61 %	176 spm	1.01 m		59.91	62.34	83	1.7	16 °C	Saucony Fastwitch 8
	17.06. Mon	DL	1/69 - 50' easy	12:10	9,4 km	49:57	5:20/km	8 m	0.0	499 kcal	68 %	174 spm	1.08 m		55.70	62.27	60	2.1	23 °C	Adidas adizero Boston 7
	18.06. Tue		b2w	06:55	16,0 km	47:02	20,4 km/h	35 m	0.0	468 kcal	66 %						54	2.2	19 °C
		TDL	2/69 - 43' @04:16...	12:06	10,1 km	42:51	4:16/km	12 m	0.0	611 kcal	84 %	190 spm	1.23 m		55.29	62.20	107	3.8	27 °C	Nike Zoom Fly FK
			b2h	16:25	12,9 km	37:33	20,6 km/h	34 m	0.0	258 kcal	57 %						25		28 °C
	19.06. Wed
	20.06. Thu
	21.06. Fri
	22.06. Sat
	23.06. Sun
	24.06. Mon
	25.06. Tue
	26.06. Wed
	27.06. Thu
	28.06. Fri
	29.06. Sat
	30.06. Sun
20x Laufen				07:31	204,3 km	17:09:51	5:02/km	698 m		10815 kcal	72 %	182 spm	1.09 m		57.66	61.74	1559		19 °C
4x Radfahren				06:54	60,1 km	3:00:48	19,9 km/h	139 m		1651 kcal	64 %						186		21 °C
2x Blackroll®Moves				18:12		2:03:15				575 kcal	45 %	58 rpm					43
1x Sonstiges				15:07	0,6 km	20:04	1,6 km/h	1 m		32 kcal	32 %	75 rpm					2
2x Krafttraining				16:59		2:06:25				948 kcal	45 %	55 rpm					46