Activity data of jsteinku

Total distance:	13 198,74 km	Number of activities:	1275x
Total duration:	56d 06:36:04

All years
2022	60x	24 km 102 km	602,37 km -	2d 06:14:46	5:24/km	2 260 m	78 %	99 %	45,41	51,78	242 W	6350	41 716 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

June, 2022, 26. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.06 Wed
	02.06 Thu
	03.06 Fri
	04.06 Sat
	05.06 Sun
	06.06 Mon
	07.06 Tue
	08.06 Wed		Mittagspause	11:51	8,11 km	49:09	6:04/km	8 m	75 %	92 %		42,46	51,27	214 W	76	565 kcal	166 spm	0,99 m	21 °C
	09.06 Thu		Bielefeld Laufen	17:08	6,07 km	39:19	6:29/km	20 m	75 %	83 %		38,73	50,85	201 W	60	434 kcal	162 spm	0,95 m	18 °C
	10.06 Fri		Überraschend gut ...	12:46	13,05 km	1:12:41	5:34/km	274 m	85 %	93 %		39,92	50,61	238 W	177	955 kcal	172 spm	1,04 m	17 °C
	11.06 Sat
	12.06 Sun
	13.06 Mon
	14.06 Tue		Beverwijk Laufen	10:13	9,07 km	1:00:01	6:37/km	21 m	67 %	75 %		43,91	50,62	198 W	65	611 kcal	164 spm	0,92 m	16 °C
	15.06 Wed		Beverwijk Laufen	09:51	7,06 km	45:59	6:31/km	40 m	75 %	92 %		39,01	50,58	204 W	70	509 kcal	164 spm	0,94 m	18 °C
	16.06 Thu		Beverwijk Laufen	09:44	10,10 km	1:05:26	6:29/km	4 m	68 %	91 %		43,76	50,61	195 W	74	687 kcal	168 spm	0,92 m	18 °C
	17.06 Fri		Beverwijk Laufen	10:02	6,66 km	42:03	6:19/km	8 m	69 %	92 %		44,40	50,79	205 W	50	453 kcal	170 spm	0,93 m	21 °C
	18.06 Sat		Beverwijk Laufen	10:46	5,55 km	36:23	6:33/km	20 m	69 %	76 %		42,90	50,76	197 W	40	381 kcal	166 spm	0,92 m	20 °C
			Barfuß am Strand	11:26	5,55 km	36:54	6:39/km	13 m	73 %	81 %		39,47	50,58	74 W	49	399 kcal	166 spm	0,91 m	21 °C
	19.06 Sun		Beverwijk Laufen	10:35	11,11 km	1:11:02	6:24/km	20 m	69 %	79 %		44,10	50,62	199 W	80	749 kcal	166 spm	0,94 m	15 °C
			Beverwijk Wandern	14:13	14,14 km	2:58:01	4,8 km/h	108 m	60 %	74 %			50,70		123	1 172 kcal	120 spm	0,66 m	18 °C
	20.06 Mon
	21.06 Tue
	22.06 Wed
	23.06 Thu
	24.06 Fri
	25.06 Sat
	26.06 Sun
	27.06 Mon
	28.06 Tue
	29.06 Wed
	30.06 Thu
10x Laufen				602,37 km	2d 06:14:46	0:52/km	2 260 m	78 %	99 %		45,41	51,78	242 W	6350	41 716 kcal	174 spm	1,05 m
1x Wandern				14,14 km	2:58:01	4,8 km/h	108 m	60 %	74 %			50,70		123	1 172 kcal	120 spm	0,66 m