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Activity data of jsteinku

Total distance: 9,624.76 km Number of activities: 822x jsteinku
Total duration: 37d 03:21:19

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
01.01. Wed
02.01. Thu
03.01. FriDLEasy w/ Bernd08:1518,01 km1:37:445:26/km111 m75 %87 %48.9657.07268 W1551015 kcal178 spm1.04 m1 °CNew Balance 1500 v5
04.01. Sat
05.01. SunBLHünenburg Vertica...09:0030,32 km2:54:455:46/km1.355 m84 %94 %40.1756.73313 W4131971 kcal176 spm0.99 m-5 °CSalomon Sense Ride 2
06.01. Mon
07.01. Tue
08.01. Wed
09.01. Thu
10.01. Fri
11.01. SatDLshakin legs13:0710,62 km47:264:28/km85 m89 %96 %47.8956.60337 W139677 kcal190 spm1.18 m1 °CNew Balance FuelCell Rebel
12.01. SunLLLaufgruppe SC DJK07:4320,20 km1:46:475:17/km69 m73 %83 %52.3557.39273 W1511020 kcal182 spm1.04 m-3 °COn Cloudflow
13.01. MonDL51' easy12:1010,49 km51:104:53/km35 m72 %84 %58.9059.10304 W69517 kcal182 spm1.13 m4 °CNew Balance FuelCell Rebel
14.01. TueRG50' recovery12:118,01 km49:526:14/km36 m61 %67 %52.7459.10226 W39366 kcal170 spm0.94 m5 °CNike Zoom Fly FK
ITLVO Training - IV...18:0020,29 km1:43:195:06/km76 m78 %96 %49.9060.50293 W2031085 kcal178 spm1.10 m4 °CNike ZoomX Vaporfly NEXT%
15.01. WedLanghantel Power-...17:011:00:4051 %68 %27455 kcal60 rpm
Blackroll®Moves18:161:00:0146 %61 %20280 kcal58 rpm
16.01. ThuRG48' recovery12:108,52 km48:035:38/km26 m66 %77 %54.1160.84255 W50441 kcal172 spm1.03 m6 °CNew Balance 1500 v5
17.01. Fri
18.01. Sat
19.01. Sun
20.01. Mon
21.01. Tue
22.01. Wed
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24.01. Fri
25.01. Sat
26.01. Sun
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
8x Laufen126,46 km11:19:065:22/km1.793 m77 %96 %54.3958.09288 W12197092 kcal178 spm1.04 m
1x Blackroll1:00:0146 %61 %20280 kcal58 rpm
1x Krafttraining1:00:4051 %68 %27455 kcal60 rpm

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