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Activity data of jsteinku

Total distance: 11 650,19 km Number of activities: 1038x jsteinku
Total duration: 47d 06:46:55

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Athlete: jsteinku – RUNALYZE
Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
01.05  Sat Bielefeld Wandern 12:32 14,23 km 2:46:36 5,1 km/h 308 m 61 % 77 % 104 1 010 kcal 62 rpm 0,69 m 11 °C
02.05  Sun
03.05  Mon Cardio 17:37 18:55 52 % 65 % 10 95 kcal
Krafttrai​ning 18:03 50:27 72 % 92 % 75 424 kcal
04.05  Tue
05.05  Wed
06.05  Thu
07.05  Fri
08.05  Sat Bielefeld Radfahren 11:02 11,31 km 45:25 14,9 km/h 62 m 56 % 68 % 38 W 25 269 kcal 12 °C
09.05  Sun Lembruch Wandern 12:13 9,67 km 2:10:30 4,4 km/h 16 m 49 % 59 % 38 633 kcal 59 rpm 0,63 m 23 °C
10.05  Mon Crosstraining 16:59 10:45 81 % 88 % 22 122 kcal 65 rpm
Cardio 17:11 35:29 17 m 68 % 86 % 40 311 kcal
Cardio 17:59 25:15 61 % 69 % 19 175 kcal
11.05  Tue
12.05  Wed
13.05  Thu Bielefeld Wandern 12:23 16,44 km 4:24:53 3,7 km/h 391 m 58 % 78 % 183 1 335 kcal 56 rpm 0,55 m 16 °C
14.05  Fri
15.05  Sat
16.05  Sun
17.05  Mon
18.05  Tue
19.05  Wed
20.05  Thu
21.05  Fri
22.05  Sat
23.05  Sun
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25.05  Tue
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27.05  Thu
28.05  Fri
29.05  Sat
30.05  Sun
31.05  Mon
1x Radfahren 11,31 km 45:25 14,9 km/h 62 m 56 % 68 % 38 W 25 269 kcal
1x Sonstiges 10:45 81 % 88 % 22 122 kcal 65 rpm
4x Krafttraining 2:10:06 17 m 65 % 92 % 144 1 005 kcal
3x Wandern 40,34 km 9:21:59 4,3 km/h 715 m 57 % 78 % 325 2 978 kcal 58 rpm 0,61 m

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