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Activity data of jsteinku

Total distance:	11 650,19 km	Number of activities:	1038x
Total duration:	47d 06:46:55

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Athlete: jsteinku – RUNALYZE

Runalyze

May, 2021, 19. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.05 Sat				Bielefeld Wandern	12:32	14,23 km	2:46:36	5,1 km/h	308 m	61 %	77 %					104	1 010 kcal	62 rpm	0,69 m	11 °C
	02.05 Sun
	03.05 Mon				Cardio	17:37		18:55			52 %	65 %					10	95 kcal
					Krafttraining	18:03		50:27			72 %	92 %					75	424 kcal
	04.05 Tue
	05.05 Wed
	06.05 Thu
	07.05 Fri
	08.05 Sat				Bielefeld Radfahren	11:02	11,31 km	45:25	14,9 km/h	62 m	56 %	68 %				38 W	25	269 kcal			12 °C
	09.05 Sun				Lembruch Wandern	12:13	9,67 km	2:10:30	4,4 km/h	16 m	49 %	59 %					38	633 kcal	59 rpm	0,63 m	23 °C
	10.05 Mon				Crosstraining	16:59		10:45			81 %	88 %					22	122 kcal	65 rpm
					Cardio	17:11		35:29		17 m	68 %	86 %					40	311 kcal
					Cardio	17:59		25:15			61 %	69 %					19	175 kcal
	11.05 Tue
	12.05 Wed
	13.05 Thu				Bielefeld Wandern	12:23	16,44 km	4:24:53	3,7 km/h	391 m	58 %	78 %					183	1 335 kcal	56 rpm	0,55 m	16 °C
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri
	29.05 Sat
	30.05 Sun
	31.05 Mon
1x Radfahren						11,31 km	45:25	14,9 km/h	62 m	56 %	68 %				38 W	25	269 kcal
1x Sonstiges							10:45			81 %	88 %					22	122 kcal	65 rpm
4x Krafttraining							2:10:06		17 m	65 %	92 %					144	1 005 kcal
3x Wandern						40,34 km	9:21:59	4,3 km/h	715 m	57 %	78 %					325	2 978 kcal	58 rpm	0,61 m

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