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Activity data of jsteinku

Total distance: 9,274.11 km Number of activities: 796x
Total duration: 35d 13:05:04 First activity: 25.02.2012

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
01.12. SunRGshakin legs07:5110,14 km58:205:45/km34 m66 %73 %52.8259.37248 W62496 kcal176 spm0.99 m-6 °COn Cloudflow
WAwarm-up17:263,31 km18:015:27/km15 m68 %81 %54.2159.55263 W21188 kcal174 spm1.06 m-5 °CNike ZoomX Vaporfly NEXT%
WK30. Aaseelauf | N...18:0010,02 km38:583:53/km56 m91 %96 %55.1060.53404 W121595 kcal196 spm1.31 m-6 °CNike ZoomX Vaporfly NEXT%
02.12. MonDL43' easy12:128,43 km42:485:05/km16 m77 %87 %50.9260.03289 W74534 kcal180 spm1.09 m-2 °CNew Balance 1500 v5
03.12. Tue
04.12. WedLanghantel Power-...16:591:01:4449 %71 %27463 kcal56 rpm
Blackroll®Moves18:131:00:1250 %61 %27281 kcal70 rpm
05.12. ThuDL53' easy08:0610,70 km52:544:57/km44 m82 %90 %48.0859.20301 W117734 kcal186 spm1.09 m-7 °COn Cloudflow
06.12. Fri
07.12. SatWA14:332,55 km11:564:41/km7 m78 %89 %54.7959.25316 W22156 kcal180 spm1.19 m3 °CNike ZoomX Vaporfly NEXT%
WKNikolauf | Netto ...14:595,04 km18:283:40/km15 m94 %99 %55.7559.80431 W65299 kcal202 spm1.35 m2 °CNike ZoomX Vaporfly NEXT%
08.12. SunBLHeimat Trail09:0824,10 km2:17:065:41/km617 m75 %88 %47.3058.52267 W2191381 kcal174 spm1.01 m0 °CNew Balance Summit Unknown GTX
09.12. Mon
10.12. TueITLVO Training - 8x...18:0212,12 km1:05:505:26/km120 m75 %96 %49.1458.54273 W114710 kcal176 spm1.05 m-3 °CNew Balance FuelCell Rebel
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9x Laufen07:5186,41 km7:24:215:09/km924 m77 %99 %55.0159.15292 W8155093 kcal180 spm1.08 m
1x Blackroll18:131:00:1250 %61 %27281 kcal70 rpm
1x Krafttraining16:591:01:4449 %71 %27463 kcal56 rpm

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