Activity data of jsteinku

Total distance:	9,274.11 km	Number of activities:	796x
Total duration:	35d 13:05:04	First activity:	25.02.2012

All years
2019	278x	71 km/week 310 km/month	3.521,52 km	12d 01:00:12	4:55/km	12.064 m	75 %	105 %	56.01	61.23	305 W	28954	201339 kcal	184 spm	1.10 m
2018	162x	47 km/week 204 km/month	2.442,50 km	8d 11:37:48	5:00/km	7.353 m	78 %	119 %	53.66	55.64	343 W	20393	157434 kcal	183 spm	1.09 m
2017	78x	19 km/week 83 km/month	1.001,33 km	3d 13:32:47	5:08/km	3.127 m	78 %	94 %	51.04			7133	78876 kcal	183 spm	1.06 m
2016	50x	11 km/week 46 km/month	557,55 km	2d 08:00:53	6:02/km	5.765 m	84 %	97 %	34.92			5435	53007 kcal	173 spm	0.95 m
2015	43x	8 km/week 36 km/month	431,50 km	1d 21:24:25	6:19/km	4.285 m	84 %	95 %	40.64			4333	45516 kcal
2014	No activities
2013	7x	2 km/week 9 km/month	108,43 km	7:22:57	4:05/km	1.471 m					349 W	1929	6496 kcal
2012	14x	5 km/week 22 km/month	227,41 km	16:53:24	4:27/km	2.857 m						4417	14865 kcal

	2012	2013	2017	2018	2019
1.000m	---	---	---	---	---
3.000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

December, 2019, 50. week

You can select any time range by selecting two dates.

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		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.12. Sun	RG	shakin legs	07:51	10,14 km	58:20	5:45/km	34 m	66 %	73 %		52.82	59.37	248 W	62	496 kcal	176 spm	0.99 m	-6 °C	On Cloudflow
		WA	warm-up	17:26	3,31 km	18:01	5:27/km	15 m	68 %	81 %		54.21	59.55	263 W	21	188 kcal	174 spm	1.06 m	-5 °C	Nike ZoomX Vaporfly NEXT%
		WK	30. Aaseelauf \| N...	18:00	10,02 km	38:58	3:53/km	56 m	91 %	96 %		55.10	60.53	404 W	121	595 kcal	196 spm	1.31 m	-6 °C	Nike ZoomX Vaporfly NEXT%
	02.12. Mon	DL	43' easy	12:12	8,43 km	42:48	5:05/km	16 m	77 %	87 %		50.92	60.03	289 W	74	534 kcal	180 spm	1.09 m	-2 °C	New Balance 1500 v5
	03.12. Tue
	04.12. Wed		Langhantel Power-...	16:59		1:01:44			49 %	71 %					27	463 kcal	56 rpm
			Blackroll®Moves	18:13		1:00:12			50 %	61 %					27	281 kcal	70 rpm
	05.12. Thu	DL	53' easy	08:06	10,70 km	52:54	4:57/km	44 m	82 %	90 %		48.08	59.20	301 W	117	734 kcal	186 spm	1.09 m	-7 °C	On Cloudflow
	06.12. Fri
	07.12. Sat	WA		14:33	2,55 km	11:56	4:41/km	7 m	78 %	89 %		54.79	59.25	316 W	22	156 kcal	180 spm	1.19 m	3 °C	Nike ZoomX Vaporfly NEXT%
		WK	Nikolauf \| Netto ...	14:59	5,04 km	18:28	3:40/km	15 m	94 %	99 %		55.75	59.80	431 W	65	299 kcal	202 spm	1.35 m	2 °C	Nike ZoomX Vaporfly NEXT%
	08.12. Sun	BL	Heimat Trail	09:08	24,10 km	2:17:06	5:41/km	617 m	75 %	88 %		47.30	58.52	267 W	219	1381 kcal	174 spm	1.01 m	0 °C	New Balance Summit Unknown GTX
	09.12. Mon
	10.12. Tue	IT	LVO Training - 8x...	18:02	12,12 km	1:05:50	5:26/km	120 m	75 %	96 %		49.14	58.54	273 W	114	710 kcal	176 spm	1.05 m	-3 °C	New Balance FuelCell Rebel
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9x Laufen				07:51	86,41 km	7:24:21	5:09/km	924 m	77 %	99 %		55.01	59.15	292 W	815	5093 kcal	180 spm	1.08 m
1x Blackroll				18:13		1:00:12			50 %	61 %					27	281 kcal	70 rpm
1x Krafttraining				16:59		1:01:44			49 %	71 %					27	463 kcal	56 rpm