Activity data of jsteinku

Total distance:	8,767.12 km	Number of activities:	742x
Total duration:	33d 06:50:19	First activity:	25.02.2012

All years
2019	236x	73 km/week 315 km/month	3.014,5 km	10d 05:47:09	4:54/km	8.780 m	75 %	105 %	56.03	61.32	24738	172249 kcal	184 spm	1.11 m
2018	162x	47 km/week 204 km/month	2.442,5 km	8d 11:37:48	5:00/km	7.353 m	78 %	119 %	53.73	55.64	20393	157446 kcal	183 spm	1.09 m
2017	78x	19 km/week 83 km/month	1.001,3 km	3d 13:32:47	5:08/km	3.127 m	78 %	94 %	51.04		7133	78876 kcal	183 spm	1.06 m
2016	50x	11 km/week 46 km/month	557,6 km	2d 08:00:53	6:02/km	5.765 m	84 %	97 %	34.92		5435	53007 kcal	173 spm	0.95 m
2015	43x	8 km/week 36 km/month	431,5 km	1d 21:24:25	6:19/km	4.285 m	84 %	95 %	40.64		4333	45516 kcal
2014	No activities
2013	7x	2 km/week 9 km/month	108,4 km	7:22:57	4:05/km	1.471 m					1929	6496 kcal
2012	14x	5 km/week 22 km/month	227,4 km	16:53:24	4:27/km	2.857 m					4417	14865 kcal

	2012	2013	2017	2018	2019
1.000m	---	---	---	---	---
3.000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 1x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 4x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	7x

October, 2019, 42. week

You can select any time range by selecting two dates.

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		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.10. Tue
	02.10. Wed
	03.10. Thu	WA	Warm-up	10:06	2,0 km	11:00	5:30/km		61 %	66 %		61.70	63.74	4	161 kcal	172 spm	1.06 m	7 °C	Nike ZoomX Vaporfly NEXT%
		WK	34. Beelener Volk...	10:15	10,0 km	37:16	3:44/km	28 m	93 %	96 %		56.23	63.56	124	547 kcal	204 spm	1.32 m	5 °C	Nike ZoomX Vaporfly NEXT%
	04.10. Fri
	05.10. Sat	DL	85' easy	07:37	18,2 km	1:24:51	4:39/km	53 m	77 %	85 %		56.18	63.64	152	1056 kcal	186 spm	1.15 m	4 °C	Nike Zoom Fly FK
	06.10. Sun	LL	LaLa zum Wolbecke...	07:39	24,2 km	2:12:47	5:29/km	63 m	64 %	79 %		58.78	63.37	129	1035 kcal	180 spm	1.01 m	4 °C	Adidas adizero Boston 7
	07.10. Mon	RG	50' recovery	12:12	9,4 km	50:38	5:25/km	12 m	66 %	74 %		57.31	63.37	53	483 kcal	174 spm	1.06 m	11 °C	New Balance 1500 v5
	08.10. Tue	TDL	36' tempo run	11:57	9,1 km	36:15	3:59/km	16 m	86 %	94 %		57.87	63.44	96	555 kcal	198 spm	1.27 m	13 °C	Saucony Fastwitch 8
	09.10. Wed		Langhantel Power-...	17:05		1:00:23			48 %	68 %				25	453 kcal	52 rpm
			Blackroll®Moves	18:14		1:02:43			43 %	58 %				18	293 kcal	59 rpm
	10.10. Thu	RG	45' recovery	12:10	8,4 km	45:13	5:23/km	16 m	72 %	78 %		51.59	61.53	64	526 kcal	174 spm	1.07 m	12 °C	On Cloudflow
	11.10. Fri
	12.10. Sat
	13.10. Sun	DL	Blåvandshuk Fyr (...	08:00	15,8 km	1:14:27	4:44/km	17 m	77 %	83 %		55.04	61.53	124	1032 kcal	186 spm	1.14 m	12 °C	Nike Zoom Fly FK
	14.10. Mon	LL	Oksby - Vejers - ...	07:45	23,2 km	1:43:19	4:27/km	20 m	77 %	88 %		59.32	63.37	186	1311 kcal	192 spm	1.17 m	12 °C	Nike Zoom Fly FK
	15.10. Tue	DL	Blåvand - Ho - Bl...	07:36	17,5 km	1:26:16	4:57/km	22 m	72 %	78 %		57.26	63.29	120	938 kcal	186 spm	1.09 m	13 °C	Nike Zoom Fly FK
			Strandspaziergang	10:20	8,0 km	1:44:12	4,6 km/h	10 m	46 %	76 %				37	471 kcal	58 rpm	0.66 m	13 °C
	16.10. Wed	RG	Blåvandshuk Fyr (...	07:51	10,8 km	52:43	4:53/km	18 m	72 %	92 %		58.73	63.77	76	591 kcal	186 spm	1.10 m	13 °C	Nike Zoom Fly FK
	17.10. Thu	DL	Blåvand - Ho Bugt...	07:48	20,1 km	1:35:51	4:47/km	22 m	72 %	81 %		59.66	64.06	135	1091 kcal	188 spm	1.11 m	12 °C	Nike Zoom Fly FK
	18.10. Fri
	19.10. Sat
	20.10. Sun
	21.10. Mon
	22.10. Tue
	23.10. Wed
	24.10. Thu
	25.10. Fri
	26.10. Sat
	27.10. Sun
	28.10. Mon
	29.10. Tue
	30.10. Wed
	31.10. Thu
12x Laufen				10:06	168,6 km	13:30:36	4:49/km	287 m	73 %	96 %		57.91	63.24	1263	9326 kcal	186 spm	1.12 m
1x Blackroll				18:14		1:02:43			43 %	58 %				18	293 kcal	59 rpm
1x Krafttraining				17:05		1:00:23			48 %	68 %				25	453 kcal	52 rpm
1x Wandern				10:20	8,0 km	1:44:12	4,6 km/h	10 m	46 %	76 %				37	471 kcal	58 rpm	0.66 m