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Activity data of jsteinku

Total distance: 11 970,29 km Number of activities: 1098x jsteinku
Total duration: 49d 07:23:20

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Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
01.08  Sun The Hague Laufen 10:29 1,22 km 55:32 45:31/km 58 % 67 % 48,00 29 W 36 339 kcal 122 spm 0,18 m 18 °C
The Hague Radfahren 14:04 14,07 km 1:03:55 13,2 km/h 24 m 50 % 68 % 48,00 19 W 26 281 kcal 19 °C
02.08  Mon Bielefeld Laufen 14:42 10,27 km 57:48 5:38/km 40 m 80 % 95 % 42,49 48,16 241 W 117 726 kcal 180 spm 0,99 m 20 °C
03.08  Tue Bielefeld Radfahren 15:21 11,51 km 47:38 14,5 km/h 36 m 56 % 73 % 48,16 41 W 31 287 kcal 20 °C
Bielefeld Laufen 16:42 9,60 km 1:01:03 6:22/km 73 m 84 % 97 % 34,33 48,14 211 W 142 760 kcal 176 spm 0,89 m 19 °C
04.08  Wed Cardio 15:59 50:25 5 m 66 % 84 % 48,18 54 409 kcal
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3x Laufen 98,79 km 10:37:48 1:46/km 335 m 81 % 105 % 38,47 47,97 216 W 1425 7 730 kcal 170 spm 0,87 m
2x Radfahren 25,58 km 1:51:33 13,8 km/h 60 m 53 % 73 % 48,07 28 W 57 568 kcal
1x Sonstiges 50:25 5 m 66 % 84 % 48,18 54 409 kcal

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