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Activity data of jsteinku

Total distance: 7,189.00 km Number of activities: 603x
Total duration: 27d 06:30:57 First activity: 25.02.2012

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TypeTitleTimeDistanceDurationPaceElev.CSEnergyavg. HRCadenceStride lengthVO2maxVO2maxVO2max (file)TRIMPTETemp.Equipment
01.06. SatRG50‘ easy07:3110,0 km50:025:00/km29 m0.0607 kcal74 %184 spm1.09 m54.5861.56762.614 °CNew Balance 1500 v5
02.06. SunLLLaLa mit Bernd un...07:4225,1 km2:11:355:15/km88 m0.01387 kcal74 %182 spm1.05 m51.8361.271993.019 °CSaucony Fastwitch 8
03.06. MonRGrecom12:118,3 km49:045:53/km18 m0.0383 kcal62 %172 spm0.99 m55.2561.27441.522 °CNew Balance 1500 v5
04.06. TueWA2,5 km warm-up11:592,5 km12:425:05/km4 m0.0126 kcal66 %174 spm1.13 m61.9361.27131.221 °CAdidas adizero Boston 7
IT8x 400m w/ 400 m ...12:136,0 km27:444:37/km0.0327 kcal79 %186 spm1.17 m55.0461.33562.621 °CAdidas adizero Boston 7
WA2,0 km cool down12:492,0 km10:375:19/km1 m0.0139 kcal79 %176 spm1.07 m45.9360.71202.123 °CAdidas adizero Boston 7
05.06. WedLanghantel Power-...16:591:03:44478 kcal45 %56 rpm24
Blackroll®Moves18:121:02:45293 kcal45 %57 rpm23
06.06. ThuDLeasy12:119,4 km47:035:01/km18 m0.0489 kcal72 %178 spm1.12 m56.7562.31662.215 °CSaucony Fastwitch 8
07.06. FriDL60' easy17:2212,7 km1:01:214:51/km59 m0.0785 kcal79 %186 spm1.11 m51.6261.531203.125 °CNew Balance 1500 v5
08.06. SatTDL20' threshold09:345,0 km19:363:55/km22 m0.0287 kcal88 %204 spm1.25 m57.7561.87553.115 °CSaucony Fastwitch 8
WA15' cool down09:553,1 km15:485:04/km15 m0.0202 kcal76 %178 spm1.11 m51.8161.37272.215 °CSaucony Fastwitch 8
09.06. SunLLLaufgruppe SC DJK07:4427,8 km2:23:135:09/km138 m0.01382 kcal71 %184 spm1.05 m56.2361.601993.113 °CAdidas adizero Boston 7
10.06. MonRGLaufgruppe SC DJK07:4514,4 km1:17:235:24/km51 m0.0585 kcal64 %180 spm1.03 m60.0061.60751.816 °CSaucony Fastwitch 8
11.06. TueBLACKROLL15:070,6 km20:041,6 km/h1 m0.032 kcal32 %75 rpm2
DL75' easy16:0215,4 km1:16:464:59/km85 m0.0757 kcal69 %182 spm1.10 m59.6362.18972.420 °CNew Balance 1400 v6
12.06. WedLanghantel Power-...16:591:02:41470 kcal44 %54 rpm22
Blackroll®Moves18:141:00:30282 kcal44 %60 rpm20
13.06. Thu
14.06. Frib2w06:5414,1 km46:3018,1 km/h20 m0.0427 kcal65 %492.014 °C
b2h12:0617,1 km49:4320,7 km/h50 m0.0498 kcal67 %582.224 °C
DLshakin' legs13:168,8 km41:554:45/km32 m0.0558 kcal81 %182 spm1.16 m51.8261.48863.224 °CNike Zoom Fly FK
15.06. SatWAWarm up14:092,3 km11:064:55/km5 m0.0126 kcal71 %174 spm1.17 m59.4561.66151.720 °CNike Zoom Fly FK
WKVituslauf (5 km)14:405,0 km18:213:40/km13 m0.0269 kcal92 %202 spm1.35 m58.3962.34593.221 °CNike Zoom Fly FK
WAVituslauf (10 km)...15:2610,1 km46:464:38/km26 m0.0628 kcal82 %182 spm1.18 m51.8261.831023.223 °CNike Zoom Fly FK
16.06. SunRGLaufgruppe SC DJK07:4417,1 km1:36:015:37/km74 m0.0668 kcal61 %176 spm1.01 m59.9162.34831.716 °CSaucony Fastwitch 8
17.06. MonDL1/69 - 50' easy12:109,4 km49:575:20/km8 m0.0499 kcal68 %174 spm1.08 m55.7062.27602.123 °CAdidas adizero Boston 7
18.06. Tueb2w06:5516,0 km47:0220,4 km/h35 m0.0468 kcal66 %542.219 °C
TDL2/69 - 43' @04:16...12:0610,1 km42:514:16/km12 m0.0611 kcal84 %190 spm1.23 m55.2962.201073.827 °CNike Zoom Fly FK
b2h16:2512,9 km37:3320,6 km/h34 m0.0258 kcal57 %2528 °C
19.06. Wed
20.06. Thu
21.06. Fri
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24.06. Mon
25.06. Tue
26.06. Wed
27.06. Thu
28.06. Fri
29.06. Sat
30.06. Sun
20x Laufen07:31204,3 km17:09:515:02/km698 m10815 kcal72 %182 spm1.09 m57.6661.74155919 °C
4x Radfahren06:5460,1 km3:00:4819,9 km/h139 m1651 kcal64 %18621 °C
2x Blackroll®Moves18:122:03:15575 kcal45 %58 rpm43
1x Sonstiges15:070,6 km20:041,6 km/h1 m32 kcal32 %75 rpm2
2x Krafttraining16:592:06:25948 kcal45 %55 rpm46

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