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Activity data of jsteinku

Total distance: 8,767.12 km Number of activities: 742x
Total duration: 33d 06:50:19 First activity: 25.02.2012

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)TRIMPEnergyCadenceStride lengthWindchillEquipment
01.10. Tue
02.10. Wed
03.10. ThuWAWarm-up10:062,0 km11:005:30/km61 %66 %61.7063.744161 kcal172 spm1.06 m7 °CNike ZoomX Vaporfly NEXT%
WK34. Beelener Volk...10:1510,0 km37:163:44/km28 m93 %96 %56.2363.56124547 kcal204 spm1.32 m5 °CNike ZoomX Vaporfly NEXT%
04.10. Fri
05.10. SatDL85' easy07:3718,2 km1:24:514:39/km53 m77 %85 %56.1863.641521056 kcal186 spm1.15 m4 °CNike Zoom Fly FK
06.10. SunLLLaLa zum Wolbecke...07:3924,2 km2:12:475:29/km63 m64 %79 %58.7863.371291035 kcal180 spm1.01 m4 °CAdidas adizero Boston 7
07.10. MonRG50' recovery12:129,4 km50:385:25/km12 m66 %74 %57.3163.3753483 kcal174 spm1.06 m11 °CNew Balance 1500 v5
08.10. TueTDL36' tempo run11:579,1 km36:153:59/km16 m86 %94 %57.8763.4496555 kcal198 spm1.27 m13 °CSaucony Fastwitch 8
09.10. WedLanghantel Power-...17:051:00:2348 %68 %25453 kcal52 rpm
Blackroll®Moves18:141:02:4343 %58 %18293 kcal59 rpm
10.10. ThuRG45' recovery12:108,4 km45:135:23/km16 m72 %78 %51.5961.5364526 kcal174 spm1.07 m12 °COn Cloudflow
11.10. Fri
12.10. Sat
13.10. SunDLBlåvandshuk Fyr (...08:0015,8 km1:14:274:44/km17 m77 %83 %55.0461.531241032 kcal186 spm1.14 m12 °CNike Zoom Fly FK
14.10. MonLLOksby - Vejers - ...07:4523,2 km1:43:194:27/km20 m77 %88 %59.3263.371861311 kcal192 spm1.17 m12 °CNike Zoom Fly FK
15.10. TueDLBlåvand - Ho - Bl...07:3617,5 km1:26:164:57/km22 m72 %78 %57.2663.29120938 kcal186 spm1.09 m13 °CNike Zoom Fly FK
Strandspaziergang10:208,0 km1:44:124,6 km/h10 m46 %76 %37471 kcal58 rpm0.66 m13 °C
16.10. WedRGBlåvandshuk Fyr (...07:5110,8 km52:434:53/km18 m72 %92 %58.7363.7776591 kcal186 spm1.10 m13 °CNike Zoom Fly FK
17.10. ThuDLBlåvand - Ho Bugt...07:4820,1 km1:35:514:47/km22 m72 %81 %59.6664.061351091 kcal188 spm1.11 m12 °CNike Zoom Fly FK
18.10. Fri
19.10. Sat
20.10. Sun
21.10. Mon
22.10. Tue
23.10. Wed
24.10. Thu
25.10. Fri
26.10. Sat
27.10. Sun
28.10. Mon
29.10. Tue
30.10. Wed
31.10. Thu
12x Laufen10:06168,6 km13:30:364:49/km287 m73 %96 %57.9163.2412639326 kcal186 spm1.12 m
1x Blackroll18:141:02:4343 %58 %18293 kcal59 rpm
1x Krafttraining17:051:00:2348 %68 %25453 kcal52 rpm
1x Wandern10:208,0 km1:44:124,6 km/h10 m46 %76 %37471 kcal58 rpm0.66 m

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