Activity data of jsteinku

Total distance:	8,160.66 km	Number of activities:	688x
Total duration:	30d 22:09:06	First activity:	25.02.2012

All years
2019	191x	73 km/week 316 km/month	2.430,3 km	8d 06:42:20	4:54/km	7.351 m	75 %	104 %	55.73	60.99	19895	139440 kcal	184 spm	1.11 m	13 °C
2018	162x	47 km/week 204 km/month	2.442,5 km	8d 11:37:48	5:00/km	7.353 m	78 %	119 %	53.73	55.64	20393	157446 kcal	183 spm	1.09 m	11 °C
2017	78x	19 km/week 83 km/month	1.001,3 km	3d 13:32:47	5:08/km	3.127 m	78 %	94 %	51.04		7133	78876 kcal	183 spm	1.06 m	10 °C
2016	50x	11 km/week 46 km/month	557,6 km	2d 08:00:53	6:02/km	5.765 m	84 %	97 %	34.92		5435	53007 kcal	173 spm	0.95 m	14 °C
2015	43x	8 km/week 36 km/month	431,5 km	1d 21:24:25	6:19/km	4.285 m	84 %	95 %	40.64		4333	45516 kcal			11 °C
2014	No activities
2013	7x	2 km/week 9 km/month	108,4 km	7:22:57	4:05/km	1.471 m					1929	6496 kcal			7 °C
2012	14x	5 km/week 22 km/month	227,4 km	16:53:24	4:27/km	2.857 m					4417	14865 kcal			12 °C

	2012	2013	2017	2018	2019
1.000m	---	---	---	---	---
3.000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 1x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:41 3x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	---
In total	14x	7x	2x	5x	5x

August, 2019, 34. week

You can select any time range by selecting two dates.

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		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Energy	Cadence	Stride length	Temp.	Windchill	Equipment
	01.08. Thu	TDL	38/69 - 3 km WU, ...	16:32	20,5 km	1:30:27	4:25/km	37 m	81 %	89 %		56.14	64.92	193	1202 kcal	192 spm	1.18 m	20 °C	20 °C	Nike Zoom Fly FK
	02.08. Fri	DL	39/69 - 50' easy	07:06	10,2 km	50:06	4:56/km	15 m	73 %	79 %		56.91	64.42	72	628 kcal	186 spm	1.09 m	18 °C	18 °C	Adidas adizero Boston 7
	03.08. Sat	RG	40/69 - 56' recov...	07:01	10,6 km	56:02	5:17/km	12 m	70 %	77 %		54.79	63.76	71	593 kcal	184 spm	1.03 m	18 °C	18 °C	On Cloudflow
	04.08. Sun	LL	41/69 - 34 km @04...	08:06	34,1 km	2:42:48	4:47/km	31 m	77 %	86 %		54.77	63.83	283	1875 kcal	190 spm	1.10 m	17 °C	17 °C	On Cloudflow
	05.08. Mon	DL	42/69 - 51' easy	07:05	11,1 km	51:00	4:37/km	14 m	72 %	84 %		62.92	64.97	72	600 kcal	190 spm	1.14 m	19 °C	19 °C	Adidas adizero Boston 7
	06.08. Tue	RG	43/69 - 65' recov...	06:54	12,8 km	1:05:06	5:06/km	13 m	67 %	92 %		59.89	64.47	76	639 kcal	184 spm	1.06 m	18 °C	18 °C	Adidas adizero Boston 7
	07.08. Wed	DL	44/69 - 55' moder...	09:59	12,2 km	55:37	4:35/km	16 m	83 %	89 %		52.11	63.09	125	812 kcal	188 spm	1.16 m	19 °C	19 °C	On Cloudflow
	08.08. Thu	WA	20' warmup	12:56	4,1 km	20:49	5:08/km	8 m	66 %	73 %		61.26	63.09	22	211 kcal	182 spm	1.07 m	20 °C	20 °C	Nike Zoom Fly FK
		IT	45/69 - 8x Yasso8...	13:20	9,5 km	42:43	4:31/km		82 %	94 %		53.85	65.01	95	564 kcal	190 spm	1.16 m	19 °C	19 °C	Nike Zoom Fly FK
		WA	12' cool down	14:08	2,4 km	12:19	5:11/km	5 m	77 %	83 %		49.88	63.55	21	175 kcal	186 spm	1.04 m	19 °C	19 °C	Nike Zoom Fly FK
	09.08. Fri
	10.08. Sat	DL	46/69 - 51' progr...	16:05	12,1 km	51:14	4:15/km	33 m	80 %	89 %		60.08	65.49	104	732 kcal	188 spm	1.25 m	24 °C	24 °C	Nike ZoomX Vaporfly NEXT%
	11.08. Sun	LL	47/69 - 35 km @04...	07:53	35,0 km	2:43:57	4:41/km	107 m	77 %	88 %		56.36	65.30	289	2007 kcal	190 spm	1.12 m	18 °C	18 °C	Nike Zoom Fly FK
	12.08. Mon	RG	48/69 - 52' recov...	12:11	10,1 km	52:00	5:09/km	8 m	68 %	74 %		58.15	65.30	60	575 kcal	180 spm	1.08 m	23 °C	23 °C	Saucony Fastwitch 8
	13.08. Tue	IT	49/69 - 2km WU, 4...	12:00	12,2 km	52:27	4:18/km	4 m	82 %	94 %		56.78	65.07	119	739 kcal	192 spm	1.21 m	17 °C	17 °C	Nike Zoom Fly FK
			Langhantel Power-...	17:32		1:00:45			48 %	58 %				23	456 kcal	55 rpm
	14.08. Wed	DL	50/69 - 81' easy	16:44	16,0 km	1:21:01	5:03/km	30 m	75 %	83 %		53.19	63.75	127	985 kcal	182 spm	1.09 m	22 °C	22 °C	On Cloudflow
	15.08. Thu	RG	51/69 - 50' recov...	12:09	9,2 km	50:16	5:28/km	13 m	66 %	75 %		56.16	63.32	54	492 kcal	176 spm	1.04 m	18 °C	18 °C	Adidas adizero Boston 7
			Blackroll®Moves	17:30		1:00:01			49 %	69 %				26	280 kcal	51 rpm
	16.08. Fri		Startunterlagen f...	17:19	32,2 km	1:15:47	25,5 km/h	73 m	73 %	83 %				109	874 kcal			22 °C	22 °C
	17.08. Sat	DL	52/69 - 38' easy ...	10:07	7,6 km	38:30	5:04/km	28 m	73 %	88 %		55.21	62.84	56	462 kcal	182 spm	1.08 m	20 °C	20 °C	On Cloudflow
	18.08. Sun	WA	Warm-up	08:29	3,7 km	18:28	5:04/km	10 m	67 %	82 %		61.30	62.84	20	193 kcal	174 spm	1.14 m	15 °C	15 °C	Nike ZoomX Vaporfly NEXT%
		WK	9. Hiltruper Halb...	09:01	21,2 km	1:22:06	3:52/km	38 m	89 %	94 %		57.23	63.97	232	1251 kcal	200 spm	1.29 m	14 °C	14 °C	Nike ZoomX Vaporfly NEXT%
	19.08. Mon	RG	54/69 - 50' recov...	12:09	9,4 km	50:22	5:23/km	13 m	61 %	66 %		62.83	63.97	41	380 kcal	178 spm	1.04 m	20 °C	20 °C	Nike Zoom Fly FK
	20.08. Tue	DL	55/69 - 98' easy	17:54	21,1 km	1:38:02	4:38/km	64 m	78 %	85 %		55.93	63.89	176	1256 kcal	188 spm	1.15 m	20 °C	20 °C	On Cloudflow
	21.08. Wed	RG	56/69 - 50' recov...	12:10	9,3 km	50:02	5:22/km	12 m	67 %	71 %		56.77	63.89	54	481 kcal	180 spm	1.03 m	19 °C	19 °C	Adidas adizero Boston 7
	22.08. Thu		b2w	07:06	11,8 km	33:47	21,0 km/h	32 m	63 %	82 %				32	320 kcal			12 °C	12 °C
	23.08. Fri
	24.08. Sat
	25.08. Sun
	26.08. Mon
	27.08. Tue
	28.08. Wed
	29.08. Thu
	30.08. Fri
	31.08. Sat
22x Laufen				16:32	294,0 km	23:15:22	4:45/km	511 m	75 %	94 %		57.42	64.27	2362	16852 kcal	187 spm	1.12 m	19 °C
2x Radfahren				17:19	44,0 km	1:49:34	24,1 km/h	105 m	70 %	83 %				141	1194 kcal			19 °C
1x Blackroll				17:30		1:00:01			49 %	69 %				26	280 kcal	51 rpm
1x Krafttraining				17:32		1:00:45			48 %	58 %				23	456 kcal	55 rpm