Activity data of jsteinku

Total distance:	9,624.76 km	Number of activities:	822x
Total duration:	37d 03:21:19

All years
2020	8x	52 km/week 226 km/month	126,46 km	11:19:06	5:22/km	1.793 m	77 %	96 %	54.39	58.09	288 W	1219	7092 kcal	178 spm	1.04 m
2019	290x	72 km/week 312 km/month	3.745,71 km	12d 21:55:54	4:58/km	14.335 m	75 %	105 %	55.98	61.00	293 W	30918	214223 kcal	183 spm	1.10 m
2018	162x	47 km/week 204 km/month	2.442,50 km	8d 11:37:48	5:00/km	7.269 m	78 %	119 %	53.66	55.64	343 W	20393	157434 kcal	183 spm	1.09 m
2017	78x	19 km/week 83 km/month	1.001,33 km	3d 13:32:47	5:08/km	3.100 m	78 %	94 %	51.04			7133	78876 kcal	183 spm	1.06 m
2016	50x	11 km/week 46 km/month	557,55 km	2d 08:00:53	6:02/km	5.697 m	84 %	97 %	34.92			5435	53007 kcal	173 spm	0.95 m
2015	43x	8 km/week 36 km/month	431,50 km	1d 21:24:25	6:19/km	3.955 m	84 %	95 %	40.64			4333	45516 kcal
2014	No activities
2013	7x	2 km/week 9 km/month	108,43 km	7:22:57	4:05/km	1.243 m					349 W	1929	6496 kcal
2012	14x	5 km/week 22 km/month	227,41 km	16:53:24	4:27/km	2.528 m						4417	14865 kcal

	2012	2013	2017	2018	2019
1.000m	---	---	---	---	---
3.000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

January, 2020, 03. week

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		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.01. Wed
	02.01. Thu
	03.01. Fri	DL	Easy w/ Bernd	08:15	18,01 km	1:37:44	5:26/km	111 m	75 %	87 %		48.96	57.07	268 W	155	1015 kcal	178 spm	1.04 m	1 °C	New Balance 1500 v5
	04.01. Sat
	05.01. Sun	BL	Hünenburg Vertica...	09:00	30,32 km	2:54:45	5:46/km	1.355 m	84 %	94 %		40.17	56.73	313 W	413	1971 kcal	176 spm	0.99 m	-5 °C	Salomon Sense Ride 2
	06.01. Mon
	07.01. Tue
	08.01. Wed
	09.01. Thu
	10.01. Fri
	11.01. Sat	DL	shakin legs	13:07	10,62 km	47:26	4:28/km	85 m	89 %	96 %		47.89	56.60	337 W	139	677 kcal	190 spm	1.18 m	1 °C	New Balance FuelCell Rebel
	12.01. Sun	LL	Laufgruppe SC DJK	07:43	20,20 km	1:46:47	5:17/km	69 m	73 %	83 %		52.35	57.39	273 W	151	1020 kcal	182 spm	1.04 m	-3 °C	On Cloudflow
	13.01. Mon	DL	51' easy	12:10	10,49 km	51:10	4:53/km	35 m	72 %	84 %		58.90	59.10	304 W	69	517 kcal	182 spm	1.13 m	4 °C	New Balance FuelCell Rebel
	14.01. Tue	RG	50' recovery	12:11	8,01 km	49:52	6:14/km	36 m	61 %	67 %		52.74	59.10	226 W	39	366 kcal	170 spm	0.94 m	5 °C	Nike Zoom Fly FK
		IT	LVO Training - IV...	18:00	20,29 km	1:43:19	5:06/km	76 m	78 %	96 %		49.90	60.50	293 W	203	1085 kcal	178 spm	1.10 m	4 °C	Nike ZoomX Vaporfly NEXT%
	15.01. Wed		Langhantel Power-...	17:01		1:00:40			51 %	68 %					27	455 kcal	60 rpm
			Blackroll®Moves	18:16		1:00:01			46 %	61 %					20	280 kcal	58 rpm
	16.01. Thu	RG	48' recovery	12:10	8,52 km	48:03	5:38/km	26 m	66 %	77 %		54.11	60.84	255 W	50	441 kcal	172 spm	1.03 m	6 °C	New Balance 1500 v5
	17.01. Fri
	18.01. Sat
	19.01. Sun
	20.01. Mon
	21.01. Tue
	22.01. Wed
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	25.01. Sat
	26.01. Sun
	27.01. Mon
	28.01. Tue
	29.01. Wed
	30.01. Thu
	31.01. Fri
8x Laufen					126,46 km	11:19:06	5:22/km	1.793 m	77 %	96 %		54.39	58.09	288 W	1219	7092 kcal	178 spm	1.04 m
1x Blackroll						1:00:01			46 %	61 %					20	280 kcal	58 rpm
1x Krafttraining						1:00:40			51 %	68 %					27	455 kcal	60 rpm