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Activity data of jsteinku

Total distance: 11 220,54 km Number of activities: 979x jsteinku
Total duration: 44d 09:30:13

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
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25.02 SatWKBad Salzuflen Bau...12:1526,23 km2:19:555:20/km447 m6102052 kcal3 °C
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04.03 SunWKLuisenturmlauf10:0112,50 km58:564:43/km278 m257864 kcal6 °C
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29.04 SunWKHermannslauf12:0731,10 km2:28:014:46/km562 m6462171 kcal16 °C
30.04 Mon
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17.05 ThuWKOetinghauser Volk...11:5710,00 km40:424:04/km80 m177597 kcal12 °C
18.05 Fri
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01.06 Fri
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03.06 SunWKSalzkotten Marathon09:5842,23 km3:26:464:54/km72 m9023033 kcal7 °C
04.06 Mon
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06.06 WedWKSternchenlauf20:3310,00 km40:124:01/km40 m175590 kcal15 °C
07.06 Thu
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01.07 Sun
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21.07 SatWKSudbracklauf16:305,00 km19:053:49/km12 m83280 kcal16 °C
WKSudbracklauf18:1510,00 km38:223:50/km53 m167563 kcal16 °C
22.07 Sun
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25.08 SatWKMindener Volkslauf16:4921,10 km1:25:254:03/km77 m3721253 kcal22 °C
26.08 Sun
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01.09 Sat
02.09 Sun
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07.09 FriWKFeuerwehrlauf18:515,00 km18:533:47/km113 m82277 kcal21 °C
08.09 Sat
09.09 SunWKrun&roll day12:3010,25 km41:094:01/km127 m179604 kcal26 °C
10.09 Mon
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29.09 SatWKBöckstiegellauf15:1118,00 km1:11:223:58/km255 m3111047 kcal13 °C
30.09 Sun
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28.10 SunWKWällelauf12:0710,00 km38:353:52/km8 m168566 kcal1 °C
29.10 Mon
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01.12 Sat
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16.12 SunWKWeihnachtscross B...11:0016,00 km1:06:014:08/km404 m288968 kcal3 °C
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14x Laufen227,41 km16:53:244:27/km2.528 m441714865 kcal

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