Activity data of jsteinku

Total distance:	11 372,20 km	Number of activities:	1000x
Total duration:	45d 09:15:18

All years
2021	No activities
2020	153x	32 km/week 137 km/month	1 649,68 km	6d 13:47:11	5:44/km	10.595 m	75 %	101 %	45.06	55.26	239 W	16243	100419 kcal	176 spm	0.98 m
2019	290x	72 km/week 312 km/month	3 745,71 km	12d 21:55:54	4:58/km	14.335 m	75 %	105 %	55.98	61.00	293 W	30918	214223 kcal	183 spm	1.10 m
2018	162x	47 km/week 204 km/month	2 442,50 km	8d 11:37:48	5:00/km	7.269 m	78 %	119 %	53.66	55.64	343 W	20393	157434 kcal	183 spm	1.09 m
2017	78x	19 km/week 83 km/month	1 001,33 km	3d 13:32:47	5:08/km	3.100 m	78 %	94 %	51.04			7133	78876 kcal	183 spm	1.06 m
2016	50x	11 km/week 46 km/month	557,55 km	2d 08:00:53	6:02/km	5.697 m	84 %	97 %	34.92			5435	53007 kcal	173 spm	0.95 m
2015	43x	8 km/week 36 km/month	431,50 km	1d 21:24:25	6:19/km	3.955 m	84 %	95 %	40.64			4333	45516 kcal
2014	No activities
2013	7x	2 km/week 9 km/month	108,43 km	7:22:57	4:05/km	1.243 m					349 W	1929	6496 kcal
2012	14x	5 km/week 22 km/month	227,41 km	16:53:24	4:27/km	2.528 m						4417	14865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

January, 2012, 52. week

You can select any time range by selecting two dates.

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		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
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	25.02 Sat	WK	Bad Salzuflen Bau...	12:15	26,23 km	2:19:55	5:20/km	447 m							610	2052 kcal			3 °C
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	04.03 Sun	WK	Luisenturmlauf	10:01	12,50 km	58:56	4:43/km	278 m							257	864 kcal			6 °C
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	29.04 Sun	WK	Hermannslauf	12:07	31,10 km	2:28:01	4:46/km	562 m							646	2171 kcal			16 °C
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	17.05 Thu	WK	Oetinghauser Volk...	11:57	10,00 km	40:42	4:04/km	80 m							177	597 kcal			12 °C
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	03.06 Sun	WK	Salzkotten Marathon	09:58	42,23 km	3:26:46	4:54/km	72 m							902	3033 kcal			7 °C
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	06.06 Wed	WK	Sternchenlauf	20:33	10,00 km	40:12	4:01/km	40 m							175	590 kcal			15 °C
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	21.07 Sat	WK	Sudbracklauf	16:30	5,00 km	19:05	3:49/km	12 m							83	280 kcal			16 °C
		WK	Sudbracklauf	18:15	10,00 km	38:22	3:50/km	53 m							167	563 kcal			16 °C
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	25.08 Sat	WK	Mindener Volkslauf	16:49	21,10 km	1:25:25	4:03/km	77 m							372	1253 kcal			22 °C
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	07.09 Fri	WK	Feuerwehrlauf	18:51	5,00 km	18:53	3:47/km	113 m							82	277 kcal			21 °C
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	09.09 Sun	WK	run&roll day	12:30	10,25 km	41:09	4:01/km	127 m							179	604 kcal			26 °C
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	29.09 Sat	WK	Böckstiegellauf	15:11	18,00 km	1:11:22	3:58/km	255 m							311	1047 kcal			13 °C
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	28.10 Sun	WK	Wällelauf	12:07	10,00 km	38:35	3:52/km	8 m							168	566 kcal			1 °C
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	16.12 Sun	WK	Weihnachtscross B...	11:00	16,00 km	1:06:01	4:08/km	404 m							288	968 kcal			3 °C
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14x Laufen					227,41 km	16:53:24	4:27/km	2.528 m							4417	14865 kcal