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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2016, 53. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.01 Fri
	02.01 Sat
	03.01 Sun
	04.01 Mon
	05.01 Tue
	06.01 Wed
	07.01 Thu				Geländelauf	10:52	6,54 km	38:42	5:55/km	117 m	82 %	89 %		39,48			83	637 kcal			1 °C
	08.01 Fri
	09.01 Sat
	10.01 Sun
	11.01 Mon
	12.01 Tue				Laufen	10:38	6,21 km	34:28	5:33/km	31 m	83 %	89 %		40,88			79	588 kcal			1 °C
	13.01 Wed				Leichtath. Bahn	13:01	3,00 km	15:36	5:12/km		83 %	97 %		44,44			36	268 kcal	184 spm	1,05 m	-1 °C
					Tischtennis	19:59		58:06			71 %	82 %					76	717 kcal
	14.01 Thu				Core-Training	11:56		17:16			52 %	70 %					8	115 kcal
					Tischtennis	20:10		23:00			61 %	73 %					19	218 kcal
					Tischtennis	21:00		11:02									9	83 kcal
	15.01 Fri				Tischtennis	21:07		35:18			70 %	85 %					46	434 kcal
	16.01 Sat				Geländelauf	14:04	20,74 km	2:18:37	6:41/km	476 m	82 %	95 %		34,17			294	2 167 kcal	166 spm	0,90 m	-4 °C
	17.01 Sun				Laufen	10:53	15,56 km	1:27:40	5:38/km	293 m	87 %	96 %		37,84			240	1 557 kcal	180 spm	0,99 m	-6 °C
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun				Laufen	08:29	33,88 km	3:53:19	6:53/km	818 m	84 %	97 %		31,99			542	3 764 kcal	160 spm	0,91 m	0 °C
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat				Laufen	13:59	22,36 km	2:21:46	6:20/km	549 m							210	2 113 kcal	168 spm	0,94 m	3 °C
	31.01 Sun
7x Laufen							108,29 km	11:30:08	6:22/km	2 284 m	83 %	97 %		34,92			1484	11 094 kcal	166 spm	0,92 m
5x Sonstiges								2:24:42			66 %	85 %					158	1 567 kcal

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