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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2016, 2. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	11.01 Mon
	12.01 Tue				Laufen	10:38	6,21 km	34:28	5:33/km	31 m	83 %	89 %		40,88			79	588 kcal			1 °C
	13.01 Wed				Leichtath. Bahn	13:01	3,00 km	15:36	5:12/km		83 %	97 %		44,44			36	268 kcal	184 spm	1,05 m	-1 °C
					Tischtennis	19:59		58:06			71 %	82 %					76	717 kcal
	14.01 Thu				Core-Training	11:56		17:16			52 %	70 %					8	115 kcal
					Tischtennis	20:10		23:00			61 %	73 %					19	218 kcal
					Tischtennis	21:00		11:02									9	83 kcal
	15.01 Fri				Tischtennis	21:07		35:18			70 %	85 %					46	434 kcal
	16.01 Sat				Geländelauf	14:04	20,74 km	2:18:37	6:41/km	476 m	82 %	95 %		34,17			294	2 167 kcal	166 spm	0,90 m	-4 °C
	17.01 Sun				Laufen	10:53	15,56 km	1:27:40	5:38/km	293 m	87 %	96 %		37,84			240	1 557 kcal	180 spm	0,99 m	-6 °C
4x Laufen							45,51 km	4:36:21	6:04/km	800 m	83 %	97 %		36,75			649	4 580 kcal	172 spm	0,94 m
5x Sonstiges								2:24:42			66 %	85 %					158	1 567 kcal

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