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Activity data of jsteinku

Total distance: 11 220,54 km Number of activities: 979x jsteinku
Total duration: 44d 09:30:13

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
01.01 Sun
02.01 Mon
03.01 Tue
04.01 Wed
05.01 Thu
06.01 Fri
07.01 Sat
08.01 Sun
09.01 Mon
10.01 Tue
11.01 Wed
12.01 Thu
13.01 Fri
14.01 Sat
15.01 Sun
16.01 Mon
17.01 Tue
18.01 Wed
19.01 Thu
20.01 Fri
21.01 Sat
22.01 SunLaufen10:048,26 km42:515:11/km24 m63733 kcal184 spm1.05 m-10 °C
23.01 Mon
24.01 Tue
25.01 Wed
26.01 Thu
27.01 Fri
28.01 Sat
29.01 SunLaufen08:018,80 km43:234:56/km32 m64743 kcal184 spm1.10 m0 °C
30.01 Mon
31.01 TueLaufen17:119,55 km48:065:02/km25 m71809 kcal184 spm1.08 m0 °C
01.02 Wed
02.02 ThuLaufen16:5310,18 km49:194:51/km29 m73806 kcal184 spm1.12 m8 °C
03.02 Fri
04.02 Sat
05.02 SunLaufen09:2611,86 km1:02:015:14/km36 m92938 kcal182 spm1.05 m2 °C
06.02 Mon
07.02 Tue
08.02 Wed
09.02 ThuLaufen16:5510,44 km52:145:00/km36 m77876 kcal182 spm1.10 m-5 °C
10.02 Fri
11.02 SatLaufen15:2210,06 km48:484:51/km28 m72853 kcal186 spm1.11 m-1 °C
12.02 SunLaufen08:444,51 km22:375:01/km8 m33337 kcal186 spm1.07 m-6 °C
13.02 Mon
14.02 Tue
15.02 Wed
16.02 Thu
17.02 Fri
18.02 Sat
19.02 Sun
20.02 Mon
21.02 Tue
22.02 Wed
23.02 Thu
24.02 Fri
25.02 Sat
26.02 Sun
27.02 Mon
28.02 Tue
01.03 Wed
02.03 Thu
03.03 Fri
04.03 Sat
05.03 Sun
06.03 Mon
07.03 Tue
08.03 Wed
09.03 Thu
10.03 Fri
11.03 Sat
12.03 Sun
13.03 Mon
14.03 Tue
15.03 Wed
16.03 Thu
17.03 Fri
18.03 Sat
19.03 SunLaufen18:168,27 km57:456:59/km23 m85700 kcal170 spm0.84 m12 °C
20.03 Mon
21.03 Tue
22.03 Wed
23.03 ThuLaufen18:0710,08 km1:05:016:27/km32 m96784 kcal172 spm0.90 m11 °C
24.03 Fri
25.03 Sat
26.03 Sun
27.03 Mon
28.03 Tue
29.03 Wed
30.03 Thu
31.03 Fri
01.04 Sat
02.04 SunLaufen18:1611,40 km1:11:296:16/km36 m106989 kcal174 spm0.92 m17 °C
03.04 Mon
04.04 Tue
05.04 Wed
06.04 Thu
07.04 Fri
08.04 Sat
09.04 Sun
10.04 Mon
11.04 Tue
12.04 Wed
13.04 Thu
14.04 FriLaufen07:5312,75 km1:01:414:50/km48 m911036 kcal184 spm1.12 m1 °C
15.04 SatLaufen19:199,03 km59:446:37/km16 m88842 kcal174 spm0.87 m7 °C
16.04 Sun
17.04 MonLaufen10:1912,25 km1:00:564:58/km49 m90951 kcal186 spm1.08 m3 °C
18.04 Tue
19.04 Wed
20.04 Thu
21.04 Fri
22.04 Sat
23.04 Sun
24.04 Mon
25.04 Tue
26.04 Wed
27.04 Thu
28.04 Fri
29.04 Sat
30.04 Sun
01.05 Mon
02.05 Tue
03.05 Wed
04.05 Thu
05.05 Fri
06.05 Sat
07.05 SunLaufen07:0610,15 km49:364:53/km36 m73804 kcal186 spm1.10 m7 °C
08.05 Mon
09.05 Tue
10.05 Wed
11.05 Thu
12.05 Fri
13.05 Sat
14.05 Sun
15.05 Mon
16.05 Tue
17.05 Wed
18.05 Thu
19.05 Fri
20.05 Sat
21.05 Sun
22.05 Mon
23.05 Tue
24.05 Wed
25.05 Thu
26.05 Fri
27.05 Sat
28.05 Sun
29.05 Mon
30.05 Tue
31.05 Wed
01.06 Thu
02.06 Fri
03.06 Sat
04.06 Sun
05.06 Mon
06.06 Tue
07.06 Wed
08.06 Thu
09.06 Fri
10.06 Sat
11.06 Sun
12.06 Mon
13.06 Tue
14.06 Wed
15.06 Thu
16.06 Fri
17.06 Sat
18.06 Sun
19.06 Mon
20.06 Tue
21.06 Wed
22.06 Thu
23.06 Fri
24.06 Sat
25.06 Sun
26.06 Mon
27.06 Tue
28.06 Wed
29.06 Thu
30.06 Fri
01.07 Sat
02.07 Sun
03.07 Mon
04.07 Tue
05.07 Wed
06.07 Thu
07.07 Fri
08.07 Sat
09.07 Sun
10.07 Mon
11.07 Tue
12.07 Wed
13.07 Thu
14.07 Fri
15.07 Sat
16.07 SunLaufen11:115,32 km26:334:59/km19 m39461 kcal184 spm1.09 m19 °C
17.07 Mon
18.07 Tue
19.07 Wed
20.07 Thu
21.07 Fri
22.07 SatLaufen10:2713,37 km1:15:385:39/km60 m1121082 kcal178 spm0.99 m21 °C
23.07 SunLaufen17:3210,02 km53:045:18/km27 m78795 kcal182 spm1.04 m20 °C
24.07 Mon
25.07 Tue
26.07 Wed
27.07 Thu
28.07 Fri
29.07 Sat
30.07 SunLaufen11:258,60 km49:035:42/km10 m72719 kcal176 spm1.00 m20 °C
31.07 Mon
01.08 Tue
02.08 Wed
03.08 Thu
04.08 Fri
05.08 Sat
06.08 Sun
07.08 Mon
08.08 Tue
09.08 Wed
10.08 Thu
11.08 Fri
12.08 Sat
13.08 SunRadfahren12:2927,10 km2:06:5512,8 km/h77 m34 W114744 kcal21 °C
14.08 Mon
15.08 Tue
16.08 Wed
17.08 Thu
18.08 Fri
19.08 SatLaufen13:553,71 km30:008:05/km28 m44367 kcal164 spm0.75 m18 °C
20.08 Sun
21.08 Mon
22.08 Tue
23.08 Wed
24.08 Thu
25.08 FriLaufen17:0411,40 km1:01:125:22/km47 m91779 kcal182 spm1.02 m23 °C
26.08 SatLaufen13:585,50 km30:265:32/km20 m45408 kcal182 spm0.99 m24 °C
27.08 SunLaufen08:484,60 km38:118:18/km35 m56509 kcal162 spm0.74 m16 °C
28.08 Mon
29.08 Tue
30.08 Wed
31.08 ThuLaufen10:4511,40 km58:515:10/km48 m87625 kcal188 spm1.03 m15 °C
01.09 Fri
02.09 SatLaufen14:3311,50 km57:285:00/km65 m66768 kcal188 spm1.06 m18 °C
03.09 SunLaufen11:0712,49 km1:05:385:15/km69 m75994 kcal184 spm1.03 m18 °C
04.09 MonLaufen17:5610,80 km1:08:566:23/km56 m79809 kcal174 spm0.90 m17 °C
05.09 Tue
06.09 WedLaufen18:0410,32 km50:324:54/km28 m58780 kcal190 spm1.07 m14 °C
07.09 ThuLaufen18:036,25 km30:004:48/km18 m34422 kcal192 spm1.09 m15 °C
08.09 Fri
09.09 Sat
10.09 SunLaufen10:3613,07 km1:05:445:02/km65 m75926 kcal186 spm1.07 m17 °C
11.09 Mon
12.09 TueLaufen18:1412,15 km1:00:575:01/km36 m70950 kcal186 spm1.07 m13 °C
13.09 Wed
14.09 ThuLaufen18:1012,05 km1:01:015:04/km33 m70890 kcal186 spm1.06 m12 °C
15.09 Fri
16.09 SatWKLaufen16:4510,06 km44:004:22/km20 m199823 kcal192 spm1.19 m14 °C
17.09 SunLaufen10:1613,22 km1:08:555:13/km25 m791036 kcal186 spm1.03 m14 °C
18.09 Mon
19.09 TueLaufen18:1612,26 km59:564:53/km24 m69859 kcal188 spm1.09 m11 °C
20.09 Wed
21.09 Thu
22.09 Fri
23.09 Sat
24.09 SunLaufen15:4514,25 km1:08:544:50/km32 m791095 kcal160 spm1.29 m17 °C
25.09 Mon
26.09 TueLaufen16:4715,30 km1:14:064:51/km73 m851187 kcal190 spm1.09 m16 °C
27.09 Wed
28.09 ThuLaufen18:0513,10 km1:03:314:51/km62 m73994 kcal188 spm1.10 m17 °C
29.09 Fri
30.09 SatLaufen11:0713,31 km1:03:114:45/km51 m731038 kcal192 spm1.10 m16 °C
01.10 SunLaufen17:2711,35 km52:424:39/km33 m60880 kcal192 spm1.12 m15 °C
02.10 Mon
03.10 TueLaufen12:2820,15 km1:37:554:52/km77 m1131700 kcal192 spm1.07 m15 °C
04.10 Wed
05.10 ThuLaufen17:1514,26 km1:08:534:50/km92 m791244 kcal188 spm1.10 m12 °C
06.10 Fri
07.10 SatLaufen15:4714,23 km1:07:154:44/km37 m771182 kcal188 spm1.13 m11 °C
08.10 SunLaufen13:5812,50 km56:484:33/km25 m65984 kcal192 spm1.15 m14 °C
09.10 Mon
10.10 TueLaufen18:0416,37 km1:17:364:44/km85 m891334 kcal188 spm1.12 m14 °C
11.10 Wed
12.10 ThuLaufen18:0613,20 km1:02:214:43/km62 m721072 kcal160 spm1.32 m12 °C
13.10 Fri
14.10 Sat
15.10 SunLLLaufen07:4925,50 km2:19:285:28/km96 m280967 kcal180 spm1.02 m15 °C
16.10 Mon
17.10 TueLaufen17:5114,88 km1:14:445:01/km68 m86341 kcal188 spm1.06 m13 °C
18.10 Wed
19.10 Thu
20.10 FriLaufen10:0315,32 km1:12:564:46/km65 m841324 kcal192 spm1.09 m15 °C
21.10 Sat
22.10 SunLaufen07:5614,87 km1:15:445:06/km13 m871275 kcal184 spm1.07 m12 °C
23.10 MonLaufen07:5915,06 km1:15:265:01/km8 m871353 kcal188 spm1.06 m7 °C
24.10 TueLaufen07:5813,80 km1:06:564:51/km8 m771223 kcal190 spm1.09 m11 °C
25.10 WedLaufen13:2012,50 km1:00:414:51/km8 m701053 kcal188 spm1.10 m13 °C
26.10 Thu
27.10 FriLaufen08:0115,72 km1:18:575:01/km8 m911362 kcal186 spm1.07 m11 °C
28.10 Sat
29.10 SunLaufen06:4616,52 km1:41:186:08/km68 m1171530 kcal172 spm0.95 m6 °C
30.10 Mon
31.10 TueLaufen07:5315,03 km1:27:205:49/km41 m1291358 kcal176 spm0.98 m3 °C
01.11 Wed
02.11 Thu
03.11 Fri
04.11 Sat
05.11 SunLLLaufen07:5121,26 km1:59:225:37/km72 m2401921 kcal178 spm1.00 m6 °C
06.11 MonRadfahren06:5812,54 km38:2619,6 km/h37 m60 W34283 kcal-2 °C
Radfahren16:1811,84 km37:4718,8 km/h45 m61 W34241 kcal6 °C
07.11 TueRadfahren06:5212,04 km36:5019,6 km/h35 m60 W33266 kcal-5 °C
Radfahren16:1111,19 km32:3120,6 km/h42 m72 W29246 kcal3 °C
08.11 WedLaufen16:3215,06 km1:09:544:38/km29 m80449 kcal196 spm1.10 m4 °C
09.11 Thu
10.11 Fri
11.11 Sat
12.11 SunLaufen07:5217,20 km1:37:125:39/km67 m1121557 kcal178 spm0.99 m0 °C
13.11 Mon
14.11 TueLaufen16:2613,02 km58:504:31/km33 m681078 kcal190 spm1.16 m3 °C
15.11 Wed
16.11 ThuLaufen16:2113,05 km58:114:28/km33 m671048 kcal160 spm1.40 m4 °C
17.11 Fri
18.11 Sat
19.11 SunLaufen07:5318,20 km1:24:074:37/km68 m971543 kcal192 spm1.13 m-2 °C
20.11 Mon
21.11 TueLaufen16:2313,45 km1:02:134:38/km17 m711137 kcal190 spm1.14 m11 °C
22.11 Wed
23.11 ThuLaufen16:1613,50 km1:02:024:36/km16 m711158 kcal192 spm1.13 m12 °C
24.11 Fri
25.11 Sat
26.11 SunLLLaufen07:5221,65 km1:51:065:08/km72 m2231749 kcal182 spm1.07 m-3 °C
27.11 Mon
28.11 TueLaufen16:2613,05 km1:00:364:39/km33 m701101 kcal188 spm1.15 m0 °C
29.11 Wed
30.11 Thu
01.12 Fri
02.12 SatWKLaufen16:0010,03 km41:574:11/km32 m190798 kcal192 spm1.25 m-7 °C
03.12 SunLaufen07:5017,28 km1:32:465:22/km51 m1071539 kcal184 spm1.01 m-5 °C
04.12 Mon
05.12 TueLaufen16:2514,03 km1:07:154:48/km21 m771216 kcal190 spm1.10 m3 °C
06.12 Wed
07.12 Thu
08.12 Fri
09.12 Sat
10.12 Sun
11.12 Mon
12.12 TueLaufen16:3214,05 km1:04:074:34/km25 m741165 kcal188 spm1.17 m-4 °C
13.12 Wed
14.12 ThuLaufen16:1713,10 km1:02:514:48/km33 m89 %94 %47.231491057 kcal186 spm1.12 m-2 °C
15.12 Fri
16.12 Sat
17.12 SunLLLaufen07:4721,50 km2:04:075:46/km64 m68 %80 %54.311071302 kcal174 spm1.00 m-5 °C
18.12 Mon
19.12 TueLaufen16:2914,10 km1:07:594:49/km21 m87 %92 %48.591461080 kcal186 spm1.12 m1 °C
20.12 Wed
21.12 Thu
22.12 Fri
23.12 SatLaufen13:2210,10 km43:594:21/km49 m50832 kcal198 spm1.16 m5 °C
24.12 SunLaufen07:4716,10 km1:36:065:58/km48 m1111398 kcal176 spm0.95 m4 °C
25.12 Mon
26.12 TueLaufen07:4415,51 km1:24:285:27/km37 m971304 kcal178 spm1.03 m1 °C
27.12 Wed
28.12 ThuLaufen16:0613,04 km59:284:34/km33 m681113 kcal192 spm1.14 m-3 °C
29.12 Fri
30.12 Sat
31.12 SunLLLaufen13:0520,15 km1:45:535:15/km43 m2131632 kcal178 spm1.07 m13 °C
78x Laufen1 001,33 km3d 13:32:475:08/km3.100 m78 %94 %51.04713378876 kcal183 spm1.06 m
5x Radfahren74,71 km4:32:2916,5 km/h236 m49 W2441780 kcal

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