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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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November, 2017, 44. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.11 Wed
	02.11 Thu
	03.11 Fri
	04.11 Sat
	05.11 Sun			LL	Laufen	07:51	21,26 km	1:59:22	5:37/km	72 m							240	1 921 kcal	178 spm	1,00 m	6 °C
	06.11 Mon				Radfahren	06:58	12,54 km	38:26	19,6 km/h	37 m						65 W	34	283 kcal			-2 °C
					Radfahren	16:18	11,84 km	37:47	18,8 km/h	45 m						68 W	34	241 kcal			6 °C
	07.11 Tue				Radfahren	06:52	12,04 km	36:50	19,6 km/h	35 m						66 W	33	266 kcal			-5 °C
					Radfahren	16:11	11,19 km	32:31	20,6 km/h	42 m						77 W	29	246 kcal			3 °C
	08.11 Wed				Laufen	16:32	15,06 km	1:09:54	4:38/km	29 m							80	449 kcal	196 spm	1,10 m	4 °C
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun				Laufen	07:52	17,20 km	1:37:12	5:39/km	67 m							112	1 557 kcal	178 spm	0,99 m	0 °C
	13.11 Mon
	14.11 Tue				Laufen	16:26	13,02 km	58:50	4:31/km	33 m							68	1 078 kcal	190 spm	1,16 m	3 °C
	15.11 Wed
	16.11 Thu				Laufen	16:21	13,05 km	58:11	4:28/km	33 m							67	1 048 kcal	160 spm	1,40 m	4 °C
	17.11 Fri
	18.11 Sat
	19.11 Sun				Laufen	07:53	18,20 km	1:24:07	4:37/km	68 m							97	1 543 kcal	192 spm	1,13 m	-2 °C
	20.11 Mon
	21.11 Tue				Laufen	16:23	13,45 km	1:02:13	4:38/km	17 m							71	1 137 kcal	190 spm	1,14 m	11 °C
	22.11 Wed
	23.11 Thu				Laufen	16:16	13,50 km	1:02:02	4:36/km	16 m							71	1 158 kcal	192 spm	1,13 m	12 °C
	24.11 Fri
	25.11 Sat
	26.11 Sun			LL	Laufen	07:52	21,65 km	1:51:06	5:08/km	72 m							223	1 749 kcal	182 spm	1,07 m	-3 °C
	27.11 Mon
	28.11 Tue				Laufen	16:26	13,05 km	1:00:36	4:39/km	33 m							70	1 101 kcal	188 spm	1,15 m	0 °C
	29.11 Wed
	30.11 Thu
10x Laufen							159,44 km	13:03:33	4:55/km	440 m							1099	12 741 kcal	184 spm	1,10 m
4x Radfahren							47,61 km	2:25:34	19,6 km/h	159 m						68 W	130	1 036 kcal

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