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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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November, 2017, 47. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	20.11 Mon
	21.11 Tue				Laufen	16:23	13,45 km	1:02:13	4:38/km	17 m							71	1 137 kcal	190 spm	1,14 m	11 °C
	22.11 Wed
	23.11 Thu				Laufen	16:16	13,50 km	1:02:02	4:36/km	16 m							71	1 158 kcal	192 spm	1,13 m	12 °C
	24.11 Fri
	25.11 Sat
	26.11 Sun			LL	Laufen	07:52	21,65 km	1:51:06	5:08/km	72 m							223	1 749 kcal	182 spm	1,07 m	-3 °C
3x Laufen							48,60 km	3:55:21	4:51/km	105 m							365	4 044 kcal	186 spm	1,10 m

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