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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2018, 3. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	15.01 Mon
	16.01 Tue			TDL	Laufen	16:16	13,14 km	58:43	4:28/km	33 m							162	1 108 kcal	194 spm	1,15 m	-3 °C
	17.01 Wed
	18.01 Thu
	19.01 Fri				Laufen	12:40	21,09 km	1:38:55	4:41/km	67 m							114	1 801 kcal	188 spm	1,13 m	-1 °C
	20.01 Sat
	21.01 Sun				Laufen	07:48	22,05 km	2:05:19	5:41/km	72 m							144	1 945 kcal	176 spm	1,00 m	-4 °C
3x Laufen							56,28 km	4:42:57	5:02/km	172 m							420	4 854 kcal	182 spm	1,07 m

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