Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

March, 2018, 9. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.03 Thu
	02.03 Fri		Laufen	14:48	20,09 km	1:37:29	4:51/km	78 m							112	1 730 kcal	186 spm	1,11 m	-10 °C
	03.03 Sat	RG	Laufen	10:12	10,12 km	48:53	4:50/km	25 m							59	874 kcal	190 spm	1,09 m	-9 °C
	04.03 Sun	LL	Laufen	07:31	25,11 km	2:10:47	5:13/km	71 m							263	2 228 kcal	182 spm	1,05 m	-4 °C	adidas ADIZERO BOSTON 6
	05.03 Mon
	06.03 Tue	FS	Laufen	16:32	15,41 km	1:07:37	4:23/km	34 m	88 %	94 %		48,74			199	1 091 kcal	194 spm	1,17 m	12 °C	New Balance 1500 v3
	07.03 Wed
	08.03 Thu	DL	Laufen	16:32	16,02 km	1:15:41	4:43/km	38 m	82 %	86 %		50,37			165	1 051 kcal	186 spm	1,14 m	1 °C	adidas ADIZERO BOSTON 6
	09.03 Fri
	10.03 Sat	DL	Laufen	10:19	18,60 km	1:22:30	4:26/km	61 m	84 %	89 %		51,95			204	1 210 kcal	192 spm	1,17 m	11 °C	New Balance 1500 v3
	11.03 Sun	LL	Laufen	07:51	26,10 km	2:16:04	5:13/km	75 m	69 %	102 %		56,12			172	1 443 kcal	182 spm	1,05 m	7 °C	adidas ADIZERO BOSTON 6
	12.03 Mon
	13.03 Tue	DL	Laufen	16:43	16,05 km	1:15:00	4:40/km	38 m	84 %	106 %		50,64			171	1 063 kcal	188 spm	1,14 m	0 °C	New Balance 1500 v3
	14.03 Wed
	15.03 Thu	DL	Laufen	16:41	15,47 km	1:11:39	4:38/km	39 m	84 %	88 %		54,72			139	1 008 kcal	188 spm	1,15 m	6 °C	New Balance 1500 v3
	16.03 Fri
	17.03 Sat	WK	Siena Garden Stra...	13:15	21,25 km	1:27:08	4:06/km	69 m	89 %	93 %		53,42		378 W	203	1 278 kcal	196 spm	1,24 m	-12 °C	adidas ADIZERO BOSTON 6
	18.03 Sun	RG	Laufen	07:49	9,60 km	54:06	5:38/km	17 m	69 %	99 %		55,53			57	510 kcal	182 spm	0,97 m	-13 °C	New Balance 1500 v3
	19.03 Mon
	20.03 Tue
	21.03 Wed
	22.03 Thu
	23.03 Fri	DL	Laufen	12:49	15,75 km	1:13:14	4:39/km	34 m	84 %	89 %		54,44			144	963 kcal	186 spm	1,16 m	4 °C	New Balance 1500 v3
	24.03 Sat
	25.03 Sun	DL	Laufgruppe	08:29	18,30 km	1:40:27	5:29/km	48 m	71 %	101 %		55,90			115	970 kcal	180 spm	1,01 m	-1 °C	adidas ADIZERO BOSTON 6
	26.03 Mon	DL	Laufen	15:02	15,08 km	1:09:57	4:38/km	69 m	83 %	88 %		55,71			132	902 kcal	190 spm	1,13 m	3 °C
	27.03 Tue
	28.03 Wed	DL	Laufen	16:30	17,11 km	1:18:43	4:36/km	47 m	82 %	114 %		57,70			138	982 kcal	190 spm	1,14 m	5 °C	adidas ADIZERO BOSTON 6
	29.03 Thu
	30.03 Fri	RG	Laufgruppe	07:31	14,20 km	1:13:59	5:13/km	45 m	75 %	84 %		55,56			101	797 kcal	184 spm	1,04 m	0 °C
	31.03 Sat	LL	Laufen	08:39	36,65 km	4:00:13	6:33/km	78 m	65 %	78 %		49,05			212	2 062 kcal	168 spm	0,91 m	0 °C	adidas ADIZERO BOSTON 6
17x Laufen					310,91 km	1d 02:03:27	5:02/km	866 m	77 %	114 %		54,07		378 W	2586	20 162 kcal	182 spm	1,07 m