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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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November, 2018, 44. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.11 Thu					07:49	13,44 km	1:11:01	5:17/km	38 m	74 %	83 %		50,88	54,67		110	805 kcal	174 spm	1,09 m	5 °C
	02.11 Fri
	03.11 Sat					08:48	22,01 km	2:04:26	5:39/km	93 m	72 %	89 %		48,69	54,59		177	1 228 kcal	172 spm	1,03 m	-4 °C
	04.11 Sun					07:48	12,00 km	1:06:22	5:32/km	35 m	72 %	81 %		50,42	55,06		90	715 kcal	174 spm	1,04 m	0 °C
	05.11 Mon
	06.11 Tue
	07.11 Wed					12:10	4,00 km	18:41	4:40/km	4 m	86 %	93 %		48,02	54,43		48	269 kcal	176 spm	1,22 m	16 °C		Saucony Fastwitch 8
	08.11 Thu
	09.11 Fri
	10.11 Sat
	11.11 Sun					07:44	11,37 km	1:03:38	5:36/km	42 m	76 %	88 %		46,13	53,73		105	738 kcal	170 spm	1,05 m	12 °C
	12.11 Mon
	13.11 Tue
	14.11 Wed
	15.11 Thu
	16.11 Fri
	17.11 Sat
	18.11 Sun					07:49	16,05 km	1:27:36	5:27/km	58 m	79 %	90 %		44,94	53,10		167	1 059 kcal	174 spm	1,05 m	-8 °C
	19.11 Mon
	20.11 Tue					12:09	6,83 km	34:22	5:02/km	14 m	85 %	93 %		44,28	52,41		86	474 kcal	174 spm	1,14 m	-2 °C
	21.11 Wed
	22.11 Thu
	23.11 Fri
	24.11 Sat
	25.11 Sun
	26.11 Mon
	27.11 Tue
	28.11 Wed
	29.11 Thu
	30.11 Fri
7x Laufen							85,70 km	7:46:06	5:26/km	284 m	75 %	93 %		47,86	54,10		783	5 288 kcal	172 spm	1,06 m

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