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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2019, 3. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	14.01 Mon
	15.01 Tue			TDL	lunch break	12:10	8,15 km	34:39	4:15/km	12 m	89 %	95 %		50,98	55,24		101	537 kcal	192 spm	1,23 m	-1 °C		Saucony Fastwitch 8
	16.01 Wed				Langhantel Power-...	17:00		1:00:00			53 %	78 %			55,24		30	450 kcal	51 rpm
					Blackroll®Moves	18:15		1:00:00			56 %	88 %			55,24		42	280 kcal	53 rpm
	17.01 Thu
	18.01 Fri
	19.01 Sat
	20.01 Sun			DL	Laufgruppe SC DJK	07:47	16,50 km	1:27:49	5:19/km	44 m	76 %	87 %		48,55	54,71		151	1 108 kcal	178 spm	1,06 m	-15 °C		New Balance 1400 v6
2x Laufen							24,65 km	2:02:28	4:58/km	56 m	79 %	95 %		49,24	54,86		252	1 645 kcal	180 spm	1,10 m
1x Blackroll								1:00:00			56 %	88 %			55,24		42	280 kcal	53 rpm
1x Krafttraining								1:00:00			53 %	78 %			55,24		30	450 kcal	51 rpm

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