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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2019, 4. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	21.01 Mon
	22.01 Tue			DL	lunch break	12:11	10,41 km	53:17	5:07/km	11 m	79 %	86 %		48,03	54,61		106	718 kcal	176 spm	1,11 m	-6 °C		New Balance 1400 v6
	23.01 Wed				Langhantel Power-...	17:00		1:00:00			51 %	75 %			54,61		31	450 kcal	57 rpm
					Blackroll®Moves	18:14		1:00:11			46 %	70 %			54,61		24	281 kcal	60 rpm
	24.01 Thu
	25.01 Fri			LL		15:10	20,11 km	1:32:32	4:36/km	44 m	85 %	88 %		49,44	54,90		229	1 332 kcal	188 spm	1,16 m	-7 °C		New Balance 1400 v6
	26.01 Sat
	27.01 Sun			DL	Laufgruppe SC DJK	07:48	18,00 km	1:41:16	5:38/km	56 m	69 %	81 %		51,29	55,29		128	983 kcal	176 spm	1,01 m	1 °C		New Balance 1500 v3
3x Laufen							48,52 km	4:07:05	5:06/km	111 m	77 %	88 %		49,90	55,00		463	3 033 kcal	180 spm	1,08 m
1x Blackroll								1:00:11			46 %	70 %			54,61		24	281 kcal	60 rpm
1x Krafttraining								1:00:00			51 %	75 %			54,61		31	450 kcal	57 rpm

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