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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2019, 5. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	28.01 Mon			DL	lunch break	12:12	10,47 km	51:28	4:55/km	11 m	81 %	91 %		49,55	55,17		107	698 kcal	178 spm	1,14 m	-1 °C		New Balance 1400 v6
	29.01 Tue
	30.01 Wed				Langhantel Power-...	17:00		1:00:15			54 %	75 %			55,17		36	452 kcal	56 rpm
					Blackroll®Moves	18:15		1:00:00			52 %	69 %			55,17		32	280 kcal	62 rpm
	31.01 Thu
	01.02 Fri			TDL	1k EL - 10k TDL	14:32	11,01 km	47:55	4:21/km	24 m	86 %	96 %		51,93	55,48		129	710 kcal	190 spm	1,21 m	0 °C		New Balance 1500 v5
				WA	Auslaufen	15:22	4,05 km	20:04	4:57/km	12 m	86 %	88 %		44,42	55,17		51	297 kcal	180 spm	1,12 m	1 °C		New Balance 1500 v5
	02.02 Sat
	03.02 Sun			LL	Laufgruppe SC DJK	07:50	25,15 km	2:13:44	5:19/km	47 m	72 %	86 %		52,37	56,47		195	1 406 kcal	180 spm	1,04 m	-5 °C		New Balance 1400 v6
4x Laufen							50,68 km	4:13:11	5:00/km	94 m	77 %	96 %		51,65	55,92		482	3 111 kcal	180 spm	1,09 m
1x Blackroll								1:00:00			52 %	69 %			55,17		32	280 kcal	62 rpm
1x Krafttraining								1:00:15			54 %	75 %			55,17		36	452 kcal	56 rpm

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