Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

February, 2019, 5. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.02 Fri	TDL	1k EL - 10k TDL	14:32	11,01 km	47:55	4:21/km	24 m	86 %	96 %		51,93	55,48		129	710 kcal	190 spm	1,21 m	0 °C	New Balance 1500 v5
		WA	Auslaufen	15:22	4,05 km	20:04	4:57/km	12 m	86 %	88 %		44,42	55,17		51	297 kcal	180 spm	1,12 m	1 °C	New Balance 1500 v5
	02.02 Sat
	03.02 Sun	LL	Laufgruppe SC DJK	07:50	25,15 km	2:13:44	5:19/km	47 m	72 %	86 %		52,37	56,47		195	1 406 kcal	180 spm	1,04 m	-5 °C	New Balance 1400 v6
	04.02 Mon
	05.02 Tue	DL	Mittagspause	12:14	8,12 km	36:47	4:32/km	15 m	86 %	97 %		49,43	55,97		97	555 kcal	186 spm	1,19 m	-2 °C	New Balance 1500 v5
	06.02 Wed		Langhantel Power-...	16:59		1:00:16			48 %	65 %			55,97		23	452 kcal
			Blackroll®Moves	18:13		1:00:52		2 m	47 %	68 %			55,97		22	284 kcal
	07.02 Thu	RG	Mittagspause	12:13	10,43 km	52:05	5:00/km	16 m	73 %	82 %		55,51	56,91		76	635 kcal	178 spm	1,13 m	5 °C	Saucony Fastwitch 8
	08.02 Fri	DL	MLR- LG Ems meets...	14:46	18,10 km	1:25:03	4:42/km	36 m	82 %	92 %		51,46	56,79		179	1 193 kcal	184 spm	1,16 m	5 °C	New Balance 1500 v5
	09.02 Sat
	10.02 Sun	LL	Laufgruppe SC DJK	07:47	25,31 km	2:15:05	5:20/km	127 m	71 %	87 %		53,33	57,39		180	1 436 kcal	180 spm	1,04 m	2 °C	New Balance 1400 v6
	11.02 Mon	TDL	lunch break (5k @...	12:11	10,38 km	44:03	4:15/km	12 m	84 %	93 %		56,14	57,85		104	649 kcal	194 spm	1,21 m	1 °C	Saucony Fastwitch 8
	12.02 Tue	DL	Mittagspause	12:11	10,46 km	49:09	4:42/km	11 m	72 %	87 %		60,94	59,49		69	613 kcal	184 spm	1,16 m	0 °C	New Balance 1500 v5
	13.02 Wed		Langhantel Power-...	17:00		1:00:17			50 %	70 %			59,49		28	452 kcal	57 rpm
			Blackroll®Moves	18:12		1:00:30			44 %	68 %			59,49		18	282 kcal
	14.02 Thu
	15.02 Fri	WA	Warm up	16:07	6,65 km	36:48	5:32/km	27 m	67 %	73 %		54,48	59,41		41	408 kcal	172 spm	1,05 m	17 °C	New Balance 1500 v5
		IT	8x 500m IV mit 2'...	16:48	4,17 km	15:11	3:38/km	35 m	83 %	95 %		69,10	59,88		35	217 kcal	196 spm	1,40 m	17 °C	New Balance 1500 v5
		WA	Cool down	17:27	6,45 km	33:16	5:09/km	29 m	79 %	83 %		47,75	58,64		64	487 kcal	180 spm	1,08 m	16 °C	New Balance 1500 v5
	16.02 Sat
	17.02 Sun	LL	Laufgruppe SC DJK	07:46	25,25 km	2:17:48	5:27/km	93 m	68 %	86 %		54,82	59,92		163	1 317 kcal	180 spm	1,02 m	-6 °C	New Balance 1500 v3
			Vitamin D tanken	15:16	6,41 km	1:31:07	4,2 km/h	10 m	45 %	63 %					30	516 kcal
	18.02 Mon	DL	lunch break	12:10	10,47 km	47:16	4:31/km	11 m	85 %	95 %		51,02	58,73		117	740 kcal	188 spm	1,18 m	13 °C	Saucony Fastwitch 8
	19.02 Tue	DL	lunch break	12:12	10,40 km	50:14	4:50/km	11 m	74 %	92 %		57,25	58,93		78	651 kcal	182 spm	1,14 m	5 °C	New Balance 1400 v6
	20.02 Wed		Langhantel Power-...	16:59		1:00:43			49 %	69 %			58,93		28	455 kcal	51 rpm
			Blackroll®Moves	18:12		1:00:04			48 %	76 %			58,93		26	280 kcal
	21.02 Thu	DL	lunch break	12:11	10,43 km	50:23	4:50/km	18 m	75 %	83 %		55,70	59,00		83	676 kcal	180 spm	1,15 m	7 °C	New Balance 1500 v3
	22.02 Fri	WA	Warm up	16:09	6,59 km	37:07	5:38/km	32 m	69 %	73 %		51,87	58,27		45	432 kcal	176 spm	1,01 m	8 °C	New Balance 1400 v6
		IT	LG Ems meets LVO ...	16:52	4,10 km	14:15	3:29/km	33 m	84 %	94 %		72,48	58,92		34	200 kcal	202 spm	1,42 m	11 °C	New Balance 1400 v6
		WA	Cool down	17:29	5,76 km	30:14	5:15/km	24 m	79 %	83 %		47,14	58,05		57	432 kcal	182 spm	1,05 m	8 °C	New Balance 1400 v6
	23.02 Sat
	24.02 Sun	LL	Laufgruppe SC DJK	07:43	24,37 km	2:07:17	5:13/km	73 m	71 %	85 %		54,63	59,07		173	1 373 kcal	180 spm	1,06 m	-6 °C	New Balance 1500 v5
	25.02 Mon
	26.02 Tue	DL	lunch break	12:14	10,13 km	44:23	4:23/km	8 m	80 %	89 %		57,60	59,50		91	628 kcal	184 spm	1,24 m	13 °C	Saucony Fastwitch 8
	27.02 Wed	DL	way to gym	16:58	13,26 km	1:00:56	4:36/km	23 m	79 %	88 %		55,40	59,58		118	850 kcal	184 spm	1,18 m	19 °C	New Balance 1500 v5
			Blackroll®Moves	18:13		1:00:02			39 %	65 %			59,58		14	280 kcal
		WA	Wenn aus cool dow...	19:17	1,21 km	5:24	4:28/km	8 m	93 %	99 %		45,08	58,96		19	93 kcal	188 spm	1,19 m	14 °C	New Balance 1500 v5
	28.02 Thu	DL	lunch break (HF ü...	12:15	8,10 km	40:18	4:59/km	17 m	79 %	86 %		50,30	59,16		77	561 kcal	180 spm	1,12 m	11 °C	Saucony Fastwitch 8
24x Laufen					270,35 km	22:14:45	4:56/km	742 m	75 %	99 %		54,22	58,18		2275	16 559 kcal	182 spm	1,11 m
4x Blackroll						4:01:28		2 m	44 %	76 %			58,49		80	1 126 kcal
3x Krafttraining						3:01:16			49 %	70 %			58,13		79	1 359 kcal	53 rpm
1x Wandern					6,41 km	1:31:07	4,2 km/h	10 m	45 %	63 %					30	516 kcal