RUNALYZE Sign up for free Features

Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

April, 2019, 18. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	29.04 Mon
	30.04 Tue			TDL	1k in - 8k @04:07...	12:06	9,75 km	41:11	4:13/km	19 m	84 %	93 %		55,98	62,52		101	598 kcal	190 spm	1,25 m	12 °C		New Balance 1500 v5
	01.05 Wed			DL	easy DL am Feiertag	07:44	21,26 km	1:49:32	5:09/km	55 m	69 %	82 %		57,68	62,49		132	1 061 kcal	180 spm	1,08 m	4 °C		New Balance 1500 v5
	02.05 Thu
	03.05 Fri			DL	6,5 km Crescendo ...	16:17	23,41 km	1:51:40	4:46/km	58 m	76 %	89 %		55,56	63,37		189	1 210 kcal	184 spm	1,14 m	11 °C		Saucony Fastwitch 8
	04.05 Sat
	05.05 Sun			LL	Laufgruppe SC DJK	07:47	26,26 km	2:17:52	5:15/km	54 m	65 %	83 %		60,17	63,25		142	1 130 kcal	180 spm	1,06 m	-1 °C		New Balance 1500 v5
4x Laufen							80,68 km	6:40:15	4:58/km	186 m	71 %	93 %		57,77	63,00		564	3 999 kcal	182 spm	1,10 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team