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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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May, 2019, 22. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	27.05 Mon			DL	10k DL	12:05	10,09 km	45:10	4:29/km	12 m	82 %	94 %		54,07	62,31		101	656 kcal	188 spm	1,19 m	17 °C		New Balance 1400 v6
	28.05 Tue
	29.05 Wed				Langhantel Power-...	17:05		1:00:01			44 %	73 %			62,31		19	450 kcal	56 rpm
					Blackroll®Moves	18:14		1:00:12			44 %	66 %			62,31		19	281 kcal	58 rpm
	30.05 Thu			DL	easy DL	07:42	20,16 km	1:46:09	5:16/km	85 m	69 %	87 %		56,26	62,01		131	1 019 kcal	180 spm	1,06 m	13 °C		Saucony Fastwitch 8
	31.05 Fri			FS	60' DL mit 4x 500...	14:17	13,05 km	57:51	4:26/km	15 m	82 %	95 %		55,25	61,71		125	793 kcal	190 spm	1,19 m	23 °C		Adidas adizero Boston 7
	01.06 Sat			RG	50‘ easy	07:31	10,02 km	50:02	5:00/km	29 m	74 %	80 %		54,58	61,56		76	607 kcal	184 spm	1,09 m	14 °C		New Balance 1500 v5
	02.06 Sun			LL	LaLa mit Bernd un...	07:42	25,07 km	2:11:35	5:15/km	88 m	74 %	86 %		51,83	61,27		199	1 387 kcal	182 spm	1,05 m	19 °C		Saucony Fastwitch 8
5x Laufen							78,39 km	6:30:47	4:59/km	229 m	74 %	95 %		55,51	61,69		632	4 462 kcal	182 spm	1,09 m
1x Blackroll								1:00:12			44 %	66 %			62,31		19	281 kcal	58 rpm
1x Krafttraining								1:00:01			44 %	73 %			62,31		19	450 kcal	56 rpm

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