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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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June, 2019, 24. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	10.06 Mon			RG	Laufgruppe SC DJK	07:45	14,35 km	1:17:23	5:24/km	51 m	64 %	70 %		60,00	61,60		75	585 kcal	180 spm	1,03 m	16 °C		Saucony Fastwitch 8
	11.06 Tue				BLACKROLL	15:07	0,55 km	20:04	1,6 km/h	1 m	32 %	41 %			61,60		2	32 kcal	75 rpm
				DL	75' easy	16:02	15,38 km	1:16:46	4:59/km	85 m	69 %	78 %		59,63	62,18		97	757 kcal	182 spm	1,10 m	20 °C		New Balance 1400 v6
	12.06 Wed				Langhantel Power-...	16:59		1:02:41			44 %	71 %			62,18		22	470 kcal	54 rpm
					Blackroll®Moves	18:14		1:00:30			44 %	65 %			62,18		20	282 kcal	60 rpm
	13.06 Thu
	14.06 Fri				b2w	06:54	14,06 km	46:30	18,1 km/h	15 m	65 %	79 %			62,18	62 W	49	427 kcal			14 °C
					b2h	12:06	17,12 km	49:43	20,7 km/h	50 m	67 %	82 %			62,18	80 W	58	498 kcal			24 °C
				DL	shakin' legs	13:16	8,82 km	41:55	4:45/km	32 m	81 %	85 %		51,82	61,48		86	558 kcal	182 spm	1,16 m	24 °C		Nike Zoom Fly FK
	15.06 Sat			WA	Warm up	14:09	2,26 km	11:06	4:55/km	5 m	71 %	82 %		59,45	61,66		15	126 kcal	174 spm	1,17 m	20 °C		Nike Zoom Fly FK
				WK	Vituslauf (5 km)	14:40	5,00 km	18:21	3:40/km	13 m	92 %	97 %		58,39	62,34	431 W	59	269 kcal	202 spm	1,35 m	21 °C		Nike Zoom Fly FK
				WA	Vituslauf (10 km)...	15:26	10,08 km	46:46	4:38/km	26 m	82 %	91 %		51,82	61,83		102	628 kcal	182 spm	1,18 m	23 °C		Nike Zoom Fly FK
	16.06 Sun			RG	Laufgruppe SC DJK	07:44	17,10 km	1:36:01	5:37/km	74 m	61 %	71 %		59,91	62,34		83	668 kcal	176 spm	1,01 m	16 °C		Saucony Fastwitch 8
7x Laufen							72,99 km	6:08:18	5:03/km	286 m	70 %	97 %		59,74	61,97	431 W	517	3 591 kcal	180 spm	1,09 m
2x Radfahren							31,18 km	1:36:13	19,4 km/h	65 m	66 %	82 %			62,18	71 W	107	925 kcal
1x Blackroll								1:00:30			44 %	65 %			62,18		20	282 kcal	60 rpm
1x Sonstiges							0,55 km	20:04	1,6 km/h	1 m	32 %	41 %			61,60		2	32 kcal	75 rpm
1x Krafttraining								1:02:41			44 %	71 %			62,18		22	470 kcal	54 rpm

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